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ARMS128 5 17 2009 back
8 Comments 4 Comments

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Membership Info
Member Since: Aug 12, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 119
  • Overall: 5,964
Forum Posts: 72
BodyBlog Entries: 0
Comments to Others: 56
Forum Rep (?) :

Activity
Last Visit: Dec 23, 2009 2:34pm
Last Forum Post: Never
Last Photo Upload: Nov 23, 2009 12:52pm
Last Profile Update: Dec 2, 2009 2:00pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 33
Mutual Friends (?) : 96
Stalking (?) : 15
Inspiring (?) : 7

dlayton

Overall Goal:  adding muscle to this 6'3" body

Fit Status:  now at 220, lost some fat

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
49
Location:
Los Angeles, California, United States
Occupation:
Art Director
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1980
How I Started:
joined a gym with a friend way back in 1980, I was scared to death but everybody was so helpful, I was hooked for life.
Why I Love It:
It makes me feel good about myself and I know its a healthy lifestyle.
How I Stay Motivated:
Looking at the big guys!
BB Accomplishments:
I have finaly learned how to truly FOCUS in the gym. Learned you MUST have protein every 2 hrs even a 3am shake! My gains have been great the past few yrs around 35 lbs of muscle. Now 20 more!!!
Forum Signature:
you don't need fat in order to gain muscle!
Last Updated: Nov 25, 2009 10:35am

What dlayton Is Up To:
Nov 25, 2009
dlayton set a new Profile Picture
Nov 23, 2009
dlayton uploaded a new Photo Gallery Picture
Nov 11, 2009
dlayton uploaded a new Photo Gallery Picture
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 22, 2005 Mar 26, 2009
195 lbs front relaxed
This was taken after years of working out wrong, but still going to the gym for the past 25 years.
Now at 220 little Fat, goal 240 little fat.
Last Updated: May 1, 2009 11:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 28, 2007 7:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 11, 2007 3:30pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
adding muscle to this 6'3" body
Goal (Long):
To gain this 20 lbs with very little fat, RIPPED at 250 lbs. by the end of 2010. Also to enter my first Bodybuilding contest when ready
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 28, 2006 11:42am

Members That Inspire dlayton:
dlayton does not have inspirational members yet.

BodyAnswers
dlayton has answered 1 of 67 total questions.
View all 1 of dlayton's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 28, 2007 6:05pm

View all 1 of dlayton's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 28, 2006 11:42am

Videos of dlayton
This Member has not entered any Videos yet.
Last Updated: Nov 28, 2006 11:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 28, 2006 11:42am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Lemon Lime
Started: Dec 01, 2007
Reason: OK I would NEVER promote a product, HOWEVER!!! I just started taking this and its UNREAL, I...
Last Updated: Dec 11, 2007 3:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 72 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 22, 2009 10:57am
Recent Threads:


Workout Program:
After all these years I have FINIALLY learn how to build MUSCLE. It was not about pushing the heavy weights, its all about surprising the muscle and making it sore. So now what I do is change each workout, for example on chest one workout I will use the smith machine and next chest workout I...
Last Updated: Aug 28, 2008 10:10am

Favorites
Bodyparts:
Magazines:
  • MUSCLEMAG
  • FLEX
Workout Music:
  • NINA HAGEN and BLONDIE
Last Updated: Dec 11, 2007 3:46pm

Friends (111)









Last Updated: Dec 2, 2009 2:00pm

Visitor Comments (128)
[ Leave dlayton a Comment ]
chest B&W musculardude [ View Profile ]
Dec 22, 2009 2:53pm
Thanks, I hope one day I can look 1% as trim and big as u do. My best wishes for the new year.
chest B&W musculardude [ View Profile ]
Dec 18, 2009 12:34pm
Happy Holidays!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Dec 18, 2009 6:32am
great new avi bro lookin taught! Impressive how is training going are ya ready for the Holidays stay focused
socalbeachjock [ View Profile ]
Dec 2, 2009 2:11pm
great avi pic man!!! hows training this week?
Chest-Abs2 JerryAB [ View Profile ]
Dec 2, 2009 2:10pm
Hey Bro, thx for the add. How are you been? Is trainig going well?
ltbjr [ View Profile ]
Dec 2, 2009 1:56pm
I'm in awe looking at your progress pics. There are plenty of guys half your (our) age who don't look as good as you. WOW!
Just a shirt & jeans JetCityWoman [ View Profile ]
Nov 29, 2009 1:15am
love the new pic!
Dave Christmas #3 dsegersmusicman [ View Profile ]
Nov 27, 2009 10:57am
DAVID....YOU ARE JUST AMAZING!!! YOU "ARE" THE STANDARD! BLESSINGS, DAVE.
PulgasStrongMan [ View Profile ]
Nov 26, 2009 1:22pm
New avi is mighty impressive bro ... very cool!
Upload your profile picture! wannaberealone [ View Profile ]
Nov 25, 2009 11:01pm
hey! add me on msn: camfun83@live.com
chest B&W musculardude [ View Profile ]
Nov 25, 2009 11:50am
Great new AVI, you look jacked!
Vacation Inspire1981 [ View Profile ]
Nov 25, 2009 11:04am
Hey man, awsome body! How's training in the States?
chest B&W musculardude [ View Profile ]
Nov 25, 2009 7:48am
Thanks for the rating!
Red Cap Lockers Bod-T [ View Profile ]
Nov 20, 2009 12:38am
Those comments mean a lot coming from you...Thanks for the encouragement. Looking jacked yourself! -T
sergsaa [ View Profile ]
Nov 16, 2009 12:15pm
Hey dlayton, just passing by to say hi, hope you have a good day.
chest B&W musculardude [ View Profile ]
Nov 12, 2009 9:04am
Amazing new picture, conglatulations, another motivational shot! Thanks
Guest rob guest
Nov 12, 2009 12:25am
great looking physique!
gfrost [ View Profile ]
Nov 4, 2009 9:28pm
Your dedication & hard work has paid off well. You have chielsed away one ouststanding ripped body. It's amazing how one can get such an awesome physique! All the best with all your future goals.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 4, 2009 8:20am
I AM NOT WORTHY! you look tremendous!!!! great avi guy
ozzy1968 [ View Profile ]
Nov 3, 2009 1:41pm
Your in outstanding shape. Awesome
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Syntha-6 5lb