Member Since: Aug 12, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 20
Last 7 Days: 119
Overall: 5,964
Forum Posts: 72 BodyBlog Entries: 0Comments to Others: 56 Forum Rep (? ) :
Last Visit: Dec 23, 2009 2:34pmLast Forum Post: Never Last Photo Upload : Nov 23, 2009 12:52pmLast Profile Update: Dec 2, 2009 2:00pmLast Blog Post : Dec 8, 2008 1:38pm
dlayton
Overall Goal: adding muscle to this 6'3" body
Fit Status:
now at 220, lost some fat
Real Name:
Sex: Male
Age: 49
Location: Los Angeles, California, United States
Occupation: Art Director
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1980
How I Started: joined a gym with a friend way back in 1980, I was scared to death but everybody was so helpful, I was hooked for life.
Why I Love It: It makes me feel good about myself and I know its a healthy lifestyle.
How I Stay Motivated: Looking at the big guys!
BB Accomplishments: I have finaly learned how to truly FOCUS in the gym. Learned you MUST have protein every 2 hrs even a 3am shake! My gains have been great the past few yrs around 35 lbs of muscle. Now 20 more!!!
Forum Signature: you don't need fat in order to gain muscle!
Aug 22, 2005
Mar 26, 2009
This was taken after years of working out wrong, but still going to the gym for the past 25 years.
Now at 220 little Fat, goal 240 little fat.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): adding muscle to this 6'3" body
Goal (Long): To gain this 20 lbs with very little fat, RIPPED at 250 lbs. by the end of 2010. Also to enter my first Bodybuilding contest when ready
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
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Started: Dec 01, 2007
Reason: OK I would NEVER promote a product, HOWEVER!!! I just started taking this and its UNREAL, I...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 72 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 22, 2009 10:57am
Recent Threads:
After all these years I have FINIALLY learn how to build MUSCLE. It was not about pushing the heavy weights, its all about surprising the muscle and making it sore. So now what I do is change each workout, for example on chest one workout I will use the smith machine and next chest workout I...
Bodyparts:
Magazines:
Workout Music:
[ Leave dlayton a Comment
musculardude [ View Profile ] Dec 22, 2009 2:53pm
Thanks, I hope one day I can look 1% as trim and big as u do.
My best wishes for the new year.
musculardude [ View Profile ] Dec 18, 2009 12:34pm
Happy Holidays!
PaBuilder [ View Profile ] Dec 18, 2009 6:32am
great new avi bro lookin taught!
Impressive
how is training going
are ya ready for the Holidays
stay focused
socalbeachjock [ View Profile ] Dec 2, 2009 2:11pm
great avi pic man!!! hows training this week?
JerryAB [ View Profile ] Dec 2, 2009 2:10pm
Hey Bro, thx for the add. How are you been? Is trainig going well?
ltbjr [ View Profile ] Dec 2, 2009 1:56pm
I'm in awe looking at your progress pics. There are plenty of guys half your (our) age who don't look as good as you. WOW!
JetCityWoman [ View Profile ] Nov 29, 2009 1:15am
love the new pic!
dsegersmusicman [ View Profile ] Nov 27, 2009 10:57am
DAVID....YOU ARE JUST AMAZING!!! YOU "ARE" THE STANDARD! BLESSINGS, DAVE.
PulgasStrongMan [ View Profile ] Nov 26, 2009 1:22pm
New avi is mighty impressive bro ... very cool!
wannaberealone [ View Profile ] Nov 25, 2009 11:01pm
hey! add me on msn: camfun83@live.com
musculardude [ View Profile ] Nov 25, 2009 11:50am
Great new AVI, you look jacked!
Inspire1981 [ View Profile ] Nov 25, 2009 11:04am
Hey man, awsome body! How's training in the States?
musculardude [ View Profile ] Nov 25, 2009 7:48am
Thanks for the rating!
Bod-T [ View Profile ] Nov 20, 2009 12:38am
Those comments mean a lot coming from you...Thanks for the encouragement. Looking jacked yourself! -T
sergsaa [ View Profile ] Nov 16, 2009 12:15pm
Hey dlayton, just passing by to say hi, hope you have a good day.
musculardude [ View Profile ] Nov 12, 2009 9:04am
Amazing new picture, conglatulations, another motivational shot! Thanks
rob guest Nov 12, 2009 12:25am
great looking physique!
gfrost [ View Profile ] Nov 4, 2009 9:28pm
Your dedication & hard work has paid off well. You have chielsed away one ouststanding ripped body. It's amazing how one can get such an awesome physique! All the best with all your future goals.
PaBuilder [ View Profile ] Nov 4, 2009 8:20am
I AM NOT WORTHY!
you look tremendous!!!!
great avi guy
ozzy1968 [ View Profile ] Nov 3, 2009 1:41pm
Your in outstanding shape. Awesome
