Last Visit: Yesterday, 3:07pm Last Forum Post:Never Last Photo Upload: Nov 23, 2009 12:52pm Last Profile Update: Nov 18, 2009 11:44am Last Blog Post: Dec 8, 2008 1:38pm
joined a gym with a friend way back in 1980, I was scared to death but everybody was so helpful, I was hooked for life.
Why I Love It:
It makes me feel good about myself and I know its a healthy lifestyle.
How I Stay Motivated:
Looking at the big guys!
BB Accomplishments:
I have finaly learned how to truly FOCUS in the gym. Learned you MUST have protein every 2 hrs even a 3am shake! My gains have been great the past few yrs around 35 lbs of muscle. Now 20 more!!!
After all these years I have FINIALLY learn how to build MUSCLE. It was not about pushing the heavy weights, its all about surprising the muscle and making it sore. So now what I do is change each workout, for example on chest one workout I will use the smith machine and next chest workout I...
Your dedication & hard work has paid off well. You have chielsed away one ouststanding ripped body. It's amazing how one can get such an awesome physique! All the best with all your future goals.
Thanks for the rating, over all coming from a guy with your stats, always appreciated and keeps me motivated to work harder, maybe one day I will look 1% as good as you do!
robguest
Oct 31, 2009 3:24am
****in hot man , muscle man here also 5.9 190 love to echat man
DAVID.....WOWOW!!! THANKS FOR MORE PICS OF YOUR TIMELESS FLAWLESS BODY....THE CONTINUOUS IMPROVED VERSION!! 11.0 BROTHER, LOL! WOULD LOVE TO SEE MORE OF YOUR STUDIO AS WELL. LIFT STRONG & BE BLESSED, DAVE.