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FOREARM59 Apeman shaved
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View dlayton's:
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BodyBlog
Photos (32)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Membership Info
Member Since: Aug 12, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 131
  • Overall: 5,184
Forum Posts: 71
BodyBlog Entries: 0
Comments to Others: 55
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 9:34am
Last Forum Post: Never
Last Photo Upload: Oct 30, 2009 12:26pm
Last Profile Update: Oct 31, 2009 7:49pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 94
Stalking (?) : 14
Inspiring (?) : 4

dlayton

Overall Goal:  adding muscle to this 6'3" body

Fit Status:  now at 220, lost some fat

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
49
Location:
Los Angeles, California, United States
Occupation:
Art Director
Personal Website:
http://myspace.com/apemanlayton
Primary Gym:
College:
High School:
When I Started:
Jan, 1980
How I Started:
joined a gym with a friend way back in 1980, I was scared to death but everybody was so helpful, I was hooked for life.
Why I Love It:
It makes me feel good about myself and I know its a healthy lifestyle.
How I Stay Motivated:
Looking at the big guys!
BB Accomplishments:
I have finaly learned how to truly FOCUS in the gym. Learned you MUST have protein every 2 hrs even a 3am shake! My gains have been great the past few yrs around 35 lbs of muscle. Now 20 more!!!
Forum Signature:
you don't need fat in order to gain muscle!
Last Updated: Oct 28, 2009 4:49pm

What dlayton Is Up To:
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 22, 2005 Mar 26, 2009
195 lbs front relaxed
This was taken after years of working out wrong, but still going to the gym for the past 25 years.
Now at 220 little Fat, goal 240 little fat.
Last Updated: May 1, 2009 11:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 28, 2007 7:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 11, 2007 3:30pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
adding muscle to this 6'3" body
Goal (Long):
To gain this 20 lbs with very little fat, RIPPED at 250 lbs. by the end of 2010. Also to enter my first Bodybuilding contest when ready
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 28, 2006 11:42am

Members That Inspire dlayton:
dlayton does not have inspirational members yet.

BodyAnswers
dlayton has answered 1 of 67 total questions.
View all 1 of dlayton's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 28, 2007 6:05pm

View all 1 of dlayton's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 28, 2006 11:42am

Videos of dlayton
This Member has not entered any Videos yet.
Last Updated: Nov 28, 2006 11:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 28, 2006 11:42am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Lemon Lime
Started: Dec 01, 2007
Reason: OK I would NEVER promote a product, HOWEVER!!! I just started taking this and its UNREAL, I...
Last Updated: Dec 11, 2007 3:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 71 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 2, 2009 2:39pm
Recent Threads:

Workout Program:
After all these years I have FINIALLY learn how to build MUSCLE. It was not about pushing the heavy weights, its all about surprising the muscle and making it sore. So now what I do is change each workout, for example on chest one workout I will use the smith machine and next chest workout I...
Last Updated: Aug 28, 2008 10:10am

Favorites
Bodyparts:
Magazines:
  • MUSCLEMAG
  • FLEX
Workout Music:
  • NINA HAGEN and BLONDIE
Last Updated: Dec 11, 2007 3:46pm

Friends (108)









Last Updated: Oct 31, 2009 7:49pm

Visitor Comments (111)
[ Leave dlayton a Comment ]
gfrost [ View Profile ]
Nov 4, 2009 9:28pm
Your dedication & hard work has paid off well. You have chielsed away one ouststanding ripped body. It's amazing how one can get such an awesome physique! All the best with all your future goals.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 4, 2009 8:20am
I AM NOT WORTHY! you look tremendous!!!! great avi guy
ozzy1968 [ View Profile ]
Nov 3, 2009 1:41pm
Your in outstanding shape. Awesome
xedx [ View Profile ]
Nov 3, 2009 10:26am
...outstanding physique!
Undies Bod-T [ View Profile ]
Nov 2, 2009 2:26pm
I appreciate your kind words on my photos! You honestly look like your...like...28. WTH?
floridamscl [ View Profile ]
Nov 1, 2009 6:12am
wow man, thats one heck of a body!
rogerbuilding [ View Profile ]
Nov 1, 2009 6:05am
Great Job man! U have a perfect body, next year i will be like you.
Upload your profile picture! ngage.me [ View Profile ]
Oct 31, 2009 1:30pm
Awesome transformation mate - looking solid - well done
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Oct 31, 2009 12:16pm
Thanks, I'll do that.
more is needed! musculardude [ View Profile ]
Oct 31, 2009 8:04am
Thanks for the rating, over all coming from a guy with your stats, always appreciated and keeps me motivated to work harder, maybe one day I will look 1% as good as you do!
Guest rob guest
Oct 31, 2009 3:24am
****in hot man , muscle man here also 5.9 190 love to echat man
more is needed! musculardude [ View Profile ]
Oct 30, 2009 7:38am
Amazing shape, cogratulations! looking good!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 29, 2009 1:45pm
damn bro, your new avi is awesome, a little red but awesome. your muscles are fantastically well defined. so ya gonna compete or what?
eros64 [ View Profile ]
Oct 29, 2009 7:52am
you look amazing man
dsegersmusicman [ View Profile ]
Oct 29, 2009 7:37am
DAVID.....WOWOW!!! THANKS FOR MORE PICS OF YOUR TIMELESS FLAWLESS BODY....THE CONTINUOUS IMPROVED VERSION!! 11.0 BROTHER, LOL! WOULD LOVE TO SEE MORE OF YOUR STUDIO AS WELL. LIFT STRONG & BE BLESSED, DAVE.
DrJ73 [ View Profile ]
Oct 28, 2009 8:47am
Thanks for the nice compliments. If I was in your kind of shape, I'd post plenty of pics.
DrJ73 [ View Profile ]
Oct 27, 2009 11:11am
49 ???? Are you kidding?? Amazing physique!!
Torso graphlex [ View Profile ]
Oct 27, 2009 5:03am
Thanks! You obviously know how hard it is to fill out a tall frame. Art director, huh? I publish some comics. http://www.indyplanet.com/ind ex.php?id=2420 http://www.ind yplanet.com/index.php?id=2792 bodybuilding is art so it's a natural crossover.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 16, 2009 11:07am
BTW - Go Phillies!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 16, 2009 11:07am
well not the only thing! hehehehe but the fat lady has not sung yet. lets show these kids in here that we are not to be counted out of the equation yet. BTW - I argree with Dennis, HOT!
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