Bodybuilding.com Information Motivation Supplementation
in:
dlaw19
12.6%
bf
173 Lbs.
wt
5'8"
ht
BodySpace Member
dlaw19
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Reputation:

Member Since: Jan 23, 2012

Last Visit: Apr 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dustin
age
24
gender
Male
location
Portage, MI, US
gym
Home Gym
occupation
Pilot/ mechanic
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Overall Goal
///
Transform My Body
I would like to gain some more muscle and lose the fat!
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 6, 2013
CURRENT
View All

151 Lbs.

LEAN BODY MASS

22 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
Mar 14, 2013
Lbs.
Save
CURRENT BODY FAT
12.6
%
Mar 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-23,2012-03-05,2013-01-06,2013-01-10,2013-01-19,2013-01-29,2013-01-30,2013-02-13,2013-02-21,2013-03-14
185,181,185,181.4,178.4,175.2,172.8,172,172,173
Mar 06, 2013
170 Lbs.
%
2013-01-06,2013-01-29,2013-03-02,2013-03-14
15,15,12.8,12.7
Mar 09, 2013
8 %
Lbs.
2012-01-23,2012-03-05,2013-01-06,2013-01-10,2013-01-19,2013-01-29,2013-01-30,2013-02-13,2013-02-21,2013-03-14
157.2,153.9,157.2,154.2,151.6,148.9,146.9,146.2,150,151
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LATEST MEASUREMENTS

  • Waist
    34.5" a loss of 1.5" in 42 days
    Mar 5, 2012
  • Arms
    14" a loss of 0.5" in 42 days
    Mar 5, 2012
  • Chest
    43.2" a gain of 1.8" in 42 days
    Mar 5, 2012
  • Thighs
    22" no change in 42 days
    Mar 5, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

dlaw19 has not added any program information.

My Nutrition Program View My Full Nutrition Program

dlaw19 has not added any program information.

My Supplement Program View My Full Supplement Program

dlaw19 has not added any program information.

My Motivation Program View My Full Motivation Program

dlaw19 has not added any program information.

What dlaw19 Is Up To

dlaw19 added a new photo to his progress photos.

Mar 14, 2013 |
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dlaw19 updated his body fat from 12.8% to 12.7%, a loss of 0.1% in 12 days.

12.7%
Mar 14, 2013 |
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dlaw19 updated his weight from 172 Lbs. to 173 Lbs., a 1 Lb. gain in 21 days.

173 Lbs.
Mar 14, 2013 |
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dlaw19 updated his body fat from 15% to 12.8%, a loss of 2.2% in 32 days.

12.8%
Mar 2, 2013 |
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dlaw19 added a new photo to his progress photos.

Feb 21, 2013 |
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dlaw19 updated his weight from 172.8 Lbs. to 172 Lbs., a 0.8 Lb. loss in 14 days.

172 Lbs.
Feb 13, 2013 |
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dlaw19 updated his weight from 175.2 Lbs. to 172.8 Lbs., a 2.4 Lb. loss in 1 day.

172.8 Lbs.
Jan 30, 2013 |
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dlaw19 updated his weight from 178.4 Lbs. to 175.2 Lbs., a 3.2 Lb. loss in 10 days.

175.2 Lbs.
Jan 29, 2013 |
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dlaw19 updated his weight from 181.4 Lbs. to 178.4 Lbs., a 3 Lb. loss in 9 days.

178.4 Lbs.
Jan 19, 2013 |
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dlaw19 updated his weight from 185 Lbs. to 181.4 Lbs., a 3.6 Lb. loss in 4 days.

181.4 Lbs.
Jan 10, 2013 |
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dlaw19 added a new profile photo.

Jan 6, 2013

dlaw19 updated his weight from 181 Lbs. to 185 Lbs., a 4 Lb. gain in 307 days.

185 Lbs.
Jan 6, 2013 |
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dlaw19 updated his body fat to 15%.

15%
Jan 6, 2013 |
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dlaw19 added 5 new photos to his progress photos.

Jan 6, 2013

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