Dec 7, 2009 7:02pm

Nice progress, bro.

Sep 22, 2009 7:18am

Excellent progress! Nice job!

Aug 13, 2009 1:11am

You look great, keep up the good work and good job staying focused. Kisses..

Jul 14, 2009 11:25pm

LOL--give yourself credit man, you got some nice def building there. my 3 motivators are a bit older --14 - 11. so they can vocalize their opinions and critiques. keep leading the way with 'em man.

Jul 14, 2009 10:30pm

impressive progress man. really building lean muscle mass. the ink is a nice touch on the guns. how often you hittin' 'em man.

Jul 12, 2009 5:59am

great progress mate! i just started my goal of bulking up my skinny self. any tips?

Jul 6, 2009 10:20pm

Babe, Your so hot!!

Jun 6, 2009 1:05am

yes, i still workout at millwoods rec center. usually monday, tuesday thursday, friday. afternoon mostly.

Jun 5, 2009 9:51pm

Let's see 30 pounds of mass, 3.5 inches on your arms, more than 100 pounds to your bench all in less than 3 years? Nice progress! Keep up the great work and you won't be mistaken for either Olsen twin (ha)!

Apr 29, 2009 4:50pm

stopped to say your overall goal is pretty funny...

Apr 13, 2009 10:35pm

Thanks man! I truly appreciate it!

Apr 5, 2009 2:38pm

thanks for the insight. I guess I am just at the point where I have lost enough weight that I realize fat loss isn't the only part of the equation to look how I want muscle building has to be part of it.

Mar 25, 2009 3:01pm

great progress there man! hows training going?

Mar 25, 2009 2:55pm

You have definitely added on alot of size. Keep it up.

Mar 25, 2009 1:06pm

Man, that sucks. All is good here, just busy. The week is flying by & I don't feel like I've gotten anything done. Probably cuz I'm on bb.com. LOL. Workouts are going great -- pushing heavier weight than usual! Love that! Hope you feel better bro.

Mar 20, 2009 12:01pm

What's up man -- how's training going?

Aug 4, 2008 4:27pm

Nice physique man1 Good luck with the continued progress toward your goal! Your hard works shows! ~Ray

Jul 30, 2008 10:20pm

So I'm looking at your progress pics...and Olsen twin doesn't at all come to mind! lol thanks for the humour, and well done man

Jul 20, 2008 11:44pm

Dude, you've made great progress so far! Truly inspirational! Keep at it. Best of luck with everything!

Jun 21, 2008 6:52pm

two bowls oatmeal one shake 50grams protein. 2nd-3to4 granola bars,shake 30 grm protein. 3rd lunchtime 2to3 sandwiches,fruit.4th preworkout 6to 8 perogies,shake 30grms protein.5th supper 2 chicken breasts or fish(easy to digest)LOTS OF PASTA. Then a shake before bed. let me know how it works for u. cheers