Bodybuilding.com Information Motivation Supplementation
in:
dkwojt
19%
bf
169.3 Lbs.
wt
5'8"
ht
BodySpace Member
dkwojt
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Reputation:

Member Since: Jan 6, 2011

Last Visit: Today, 7:07am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Duke
age
49
gender
Male
location
gym
Home Gym
occupation
Law Clerk/Statistician
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Overall Goal
///
Transform My Body
Having the potential and consistency to make myself better.
goal physique
Athlete

Progress & Goals

BEFORE
Jun 17, 2012
CURRENT
Jan 19, 2013
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137.2 Lbs.

LEAN BODY MASS

32.2 Lbs.

BODY FAT

CURRENT WEIGHT
169.3
Lbs.
May 26, 2013
Lbs.
Save
CURRENT BODY FAT
19
%
May 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-08,2012-03-14,2012-03-21,2012-03-28,2012-04-08,2012-04-17,2012-04-22,2012-04-29,2012-04-30,2012-05-01,2012-05-02,2012-05-03,2012-05-04,2012-05-05,2012-05-06,2012-05-07,2012-05-09,2012-05-13,2012-05-20,2012-05-27,2012-06-03,2012-06-10,2012-06-17,2012-06-24,2012-07-01,2012-07-07,2012-07-23,2012-07-30,2012-08-12,2012-08-13,2012-08-21,2012-08-25,2012-08-27,2012-10-07,2012-11-05,2012-11-13,2012-11-19,2012-11-30,2012-12-04,2012-12-17,2012-12-23,2012-12-31,2013-01-06,2013-01-13,2013-01-19,2013-01-20,2013-01-28,2013-02-03,2013-02-06,2013-02-11,2013-03-01,2013-03-15,2013-03-25,2013-05-02,2013-05-05,2013-05-13,2013-05-20,2013-05-22,2013-05-26
171.8,170.1,172.9,173.8,173.2,172.8,172.8,175.6,173.4,173.1,173.4,173.6,171.4,169.3,168.9,168.9,168.2,169,168.4,170.6,170.1,168.4,170.4,169.9,170.9,167.9,170.4,167.4,167.9,169.6,170.4,168.4,167.4,174,171.9,171.9,171,171,171,169.9,169.4,171.2,171.9,172.8,172.8,169.6,173.7,168.1,168.1,168.8,168.3,168,170.8,172.4,174.3,174.9,173.1,173.1,169.4
Jun 25, 2014
160 Lbs.
%
2012-04-24,2012-04-29,2012-05-01,2012-05-02,2012-05-05,2012-05-07,2012-05-13,2012-05-20,2012-05-27,2012-06-03,2012-06-10,2012-06-17,2012-06-24,2012-07-01,2012-07-07,2012-07-23,2012-08-12,2012-08-27,2012-10-07,2012-11-13,2012-12-19,2013-01-06,2013-01-09,2013-01-12,2013-01-15,2013-01-18,2013-01-19,2013-01-21,2013-01-24,2013-01-31,2013-02-04,2013-02-06,2013-03-01,2013-05-02,2013-05-04,2013-05-14,2013-05-17,2013-05-22
20,20,17,17,20,20,27,24,20,22,24,18,18,20,19,18,16,17,19,19,18,17,16,19,19,19,19,20,17,19,22,22,20,23,22,20,19,19
Jun 25, 2014
10 %
Lbs.
2012-03-08,2012-03-14,2012-03-21,2012-03-28,2012-04-08,2012-04-17,2012-04-22,2012-04-29,2012-04-30,2012-05-01,2012-05-02,2012-05-03,2012-05-04,2012-05-05,2012-05-06,2012-05-07,2012-05-09,2012-05-13,2012-05-20,2012-05-27,2012-06-03,2012-06-10,2012-06-17,2012-06-24,2012-07-01,2012-07-07,2012-07-23,2012-07-30,2012-08-12,2012-08-13,2012-08-21,2012-08-25,2012-08-27,2012-10-07,2012-11-05,2012-11-13,2012-11-19,2012-11-30,2012-12-04,2012-12-17,2012-12-23,2012-12-31,2013-01-06,2013-01-13,2013-01-19,2013-01-20,2013-01-28,2013-02-03,2013-02-06,2013-02-11,2013-03-01,2013-03-15,2013-03-25,2013-05-02,2013-05-05,2013-05-13,2013-05-20,2013-05-22,2013-05-26
139.2,137.8,140,140.8,140.3,140,140,142.2,140.5,140.2,140.5,140.6,138.8,137.1,136.8,136.8,136.2,136.9,136.4,138.2,137.8,136.4,138,137.6,138.4,136,138,135.6,136,137.4,138,136.4,135.6,140.9,139.2,139.2,138.5,138.5,138.5,137.6,137.2,138.7,139.2,140,140,137.4,140.7,136.2,136.2,136.7,136.3,136.1,138.3,139.6,141.2,141.7,140.2,140.2,137.2
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LATEST MEASUREMENTS

  • Waist
    39.5" no change in 117 days
    May 2, 2013
  • Arms
    12" no change in 117 days
    May 2, 2013
  • Chest
    44" no change in 117 days
    May 2, 2013
  • Thighs
    23" no change in 117 days
    May 2, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

New Workout Program!

 

Monday:     Hap Ki Do

                 Chest

                 Calves

                 Abs

Tuesday:     15 minute warm up – Treadmill

                  Legs

                  Shoulders                

                  Abs

                  15 minute cool down – Treadmill

Wednesday:     15 warm up – Treadmill

                       Triceps

                       Calves

                       Abs

                       15 cool down – Treadmill

Thursday:     Hap Ki Do

                   Chest

                   Back

                   Abs

Friday:     15 minute warm up – Treadmill

               Biceps

               Forearms

               Abs

               15 minute cool down – Treadmill

Saturday:     15 minute warm up – Treadmill

                    Legs

                    Shoulders

                    Abs

                    15 minute cool down – Treadmill

Sunday:     Off

 

 

 

 

 

My Nutrition Philosophy View My Full Nutrition Philosophy

dkwojt has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

dkwojt has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

dkwojt has not added any philosophy information.

What dkwojt Is Up To

dkwojt is now friends with hutch1999 and gustavoguedes.

Jun 15, 2013

dkwojt is now friends with drewandthecity.

Jun 12, 2013

dkwojt X-rays show a new calcium mass forming at the shoulder ball and socket. Going to try cortosteroid shots to dissolve it. Still need MRI.

Jun 11, 2013 |
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dkwojt created a new BodyBlog entry "Question about Bodyfat".

So I'm still losing weight, but my bodyfat is stuck at 19%.  I'm changing up the diet and kicking up the cardio to try to jumpstart the BF.  If I'm losing weight, and not BF, does that mean I'm losing muscle mass?

Jun 10, 2013

dkwojt Got Referral to go back to ortho doc; need to do MRI.

Jun 10, 2013 |
highways likes this.
  • spring85sigma

    Hoping for good results and a way to quickly resolve the issue. Hang in there and have a good week!

    Jun 10, 2013 |
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dkwojt is now friends with Amatty52 and Pettaway.

Jun 10, 2013

dkwojt is now friends with hammer92, LeanLewie and 1 other.

Jun 7, 2013

dkwojt Popped the right shoulder out last night. Arm is in a sling. Need to see the doc today.

Jun 7, 2013 |
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dkwojt So I did one lap around the park district, 1.15 miles, in 22 minutes. My goal is to do it again and cut off 2 minutes.

Jun 5, 2013 |
NOLAGUY52 and Phillip_1966 like this.
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dkwojt Cardio tonight... if it doesn't rain.

Jun 4, 2013 |
NOLAGUY52 and spring85sigma like this.
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dkwojt is now friends with kylewheeler9 and inspire2lift.

Jun 1, 2013

dkwojt updated his motivation level from 10/10 to 10/10.

May 29, 2013 |
NOLAGUY52, shortmuscleguy and 3 others like this.
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dkwojt Chest/Tris tonight, Adding Bent Arm D/B pull overs into the mix for the chest.

May 29, 2013 |
NOLAGUY52, shortmuscleguy and 1 other like this.
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dkwojt is now friends with Chakka189.

May 28, 2013

dkwojt Tris and chest last night. Off tonight, meeting.

May 28, 2013 |
NOLAGUY52, spring85sigma and 2 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
inspire2lift
inspire2lift Thank you. Keep up the good work May 31, 2013 12:15pm
Phillip_1966
Phillip_1966 Thanks man! May 10, 2013 4:36pm
NOLAGUY52
NOLAGUY52 ONE HOUR!!!!! Feb 22, 2013 1:48pm
M4Y0
M4Y0 Cheers for the add, keep up the good work. Feb 1, 2013 8:27am
whitey016
whitey016 Thanks for the friend add. Your profile is very motivational. You are very sexy. Look forward to seeing more of your pics, chatting, motivating, and sharing some tips, etc. Jan 21, 2013 9:17am
MrFitBoy007
MrFitBoy007 Hey!Thanks for your friend request and add me,I hope podamor sharing the best information about bodybuilding,and of course be good friends. Congratulations on your profile and progress,you're doing good,keep up the good work and motivation up,I hope you achieve all your goals this year. Thanks for the contact and support.You have my support,you can write me anytime,you are welcome. Happy New Year 2013. Blessings. :) Jan 10, 2013 1:36pm
Pridehurtsform
Pridehurtsform thanks for friend invite! good luck w/ all your fitness related goals my friend. Jan 10, 2013 12:22am
scottdude01
scottdude01 Thanks for the invite! Keep up the great work! Jan 7, 2013 7:06am
1shark1bite
1shark1bite Thanks for the add!!!! Jan 2, 2013 1:40pm
ammonblack
ammonblack Thank you for the friend request! Hope the shoulder recovers quickly. Dec 7, 2012 12:38pm
TrailrParkTrash
TrailrParkTrash Hey thanks for the feedback Duke! Nov 30, 2012 5:41pm
doinmiabs
doinmiabs Thank U brotha! I appreciate that! I hope your Thanksgiving was equally awesome and that you didn't overdo the pumpkin pie too much! LOL! Nov 23, 2012 7:19am
highways
highways Thanks For the ad man it means lot good luck with your goals. Nov 20, 2012 10:31am
spring85sigma
spring85sigma Congrats on getting through the two days of workouts thus far! It is great to know that your shoulder is doing well. Wishing you and yours a wonderful Thanksgiving! Nov 20, 2012 8:25am
Spartan64
Spartan64 Thanks for stopping by. How is your shoulder healing? Sep 19, 2012 5:20pm
leanguy09
leanguy09 Hey how is everything going with your shoulder? Sep 15, 2012 9:49am
Spartan64
Spartan64 Thanks for stopping by. Trust that your re-hab is going well! Sep 8, 2012 9:26pm
spring85sigma
spring85sigma Great to hear that your surgery went well! Now I am wishing you a speedy recovery and return to throwing the weights around in the gym! Hang in there and be of good cheer! Have a great week! Sep 4, 2012 8:52am
spring85sigma
spring85sigma Still wishing you a very successful surgery and quick return to the gym! Stay positive! Aug 21, 2012 12:38pm
spring85sigma
spring85sigma Sorry to hear about the news about the surgery. Hoping that it will be successful and that you have a rapid recovery and return to the gym. Aug 3, 2012 7:58am

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