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Overall Goal
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Transform My Body
Looking to lose approx 15 lbs and gain muscle. In my early 40's and looking to get the body I never had!
Progress & Goals
BEFORE
Aug 8, 2008
CURRENT
May 11, 2013
154.2 Lbs.
LEAN BODY MASS
39.3 Lbs.
BODY FAT
CURRENT WEIGHT
193.5
Lbs.
Mar 17, 2012
CURRENT BODY FAT
20.2
%
Mar 30, 2012
PROGRESS HISTORY
Lbs.
2011-01-01,2012-01-23,2012-01-24,2012-03-07,2012-03-09,2012-03-17
245,200,200,196,195.5,193.5
May 01, 2012
185 Lbs.
%
2012-01-01,2012-02-14,2012-02-15,2012-03-07,2012-03-30
24.3,22.5,22.5,21,20.3
Aug 01, 2012
15 %
Lbs.
2011-01-01,2012-01-23,2012-01-24,2012-03-07,2012-03-09,2012-03-17
189.9,155,155,154.8,154.4,154.2
Programs
My Workout Philosophy View My Full Workout Program
dkstew70 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dkstew70 has not added any program information.
My Supplement Program View My Full Supplement Program
dkstew70 has not added any program information.
My Motivation Program View My Full Motivation Program
dkstew70 has not added any program information.
dkstew70 Dragged it to the gym yesterday for some back time. chest tonight!
May 17, 2013 | Like
pchapagan likes this.
dkstew70 Sore, but feeling guilty about taking a rest day today since i will be at a conference 4 days next week!
May 16, 2013 | Likedkstew70 Ohhhhhh boy. Legs with trainer....or should I say cruel torture by trainer!
May 14, 2013 | Like
dkwojt and BUFFNFIT2456 like this.
dkstew70 Negative presses on smith mach and couldnt get the bar up. Not 1 person came to help. I know u bb.com buds woulda helped! Kinda funny now!
May 12, 2013 | Likedkstew70 updated his motivation level from 8/10 to 9/10.
AdamTrue85UK likes this.
dkstew70 did NOT feel like working out today but i pushed and killed some arms today. like rubber.
May 11, 2013 | Like
AdamTrue85UK likes this.
dkstew70 Shoulder, Chest and Arms sore!! Tonight is bodyworks class/cardio.
May 9, 2013 | Like
mwild and Phillip_1966 like this.
Visitor Comments
PaBuilder
hey guy thanks for stopping by my site.
how are things going for you?
stay focused
Feb 6, 2013 6:37am
dms0583
Same as always, trying to maintain a manageable balance between family, work travel, health and fitness. Overall good.
Jan 29, 2013 11:21am
mwild
Sounds great! I've taking it too for like 2 months. Though my weight is not too high, I want to lower my BF percentage. How was your weekend? Best regards...
Nov 19, 2012 8:55am
mwild
Oh yeas, that would be awesome! I've been looking for a workout partner for a long time. I need some support to handle heavier weights, and also it's great to have someone who encourages you to move forward. Keep working hard. Try to get rid of carbs, and eat more protein. Are you taking CLA? It's very helpful to eliminate body fat. Wish a good day! Best regards...
Nov 16, 2012 9:35am
mwild
I'm glad that you're making progress. The most important thing is to be consistent. But let me tell you, I wish I could have your weight. With a proper diet and training you may achieve great results. No matter how I try, I don't gain weight! I've training for 3+ years and results are not the best. I'm excited now with the Shortcut to Size program. I'm getting results, not as much and as fast as I'd like, but for me they are good enough. Wish you the best. Best regards...
Nov 15, 2012 8:56pm
mwild
Hey my friend, how are you doing? I'm sorry to hear that your trainer left. But, don't let it bother you! Just keep on training as hard as you can, results will come for sure. Are you making some progress? Wish you a good day. Best regards...
Nov 15, 2012 9:59am
mwild
You're right, cut fat is the hardest! I'm currently at 140 lbs and 17.7 % BF percentage. It hard for me to lose fat too. The other thing you should do is to clean your diet. A clean diet makes most of the success. Wish you luck!
Nov 1, 2012 7:19pm
mwild
The only thing you have to do is work as hard as you can and be patient. In a short period of time you will look great. I'm an extremely hard gainer, it's been very hard for me to add weight. But you look great, just need to shed some fat and you'll see. Wish you a great day. Best regards...
Nov 1, 2012 8:27am
mwild
Hi! Thx for your comment! One of the firsts things I had to learn was to be patient. Muscles don't grow overnight. If you're persistent results will come without any doubt. I've been working out for 3-4 years and so far results are not the ones I want, but I keep on doing my part. You have a great potential. Trust me. Best regards...
Oct 31, 2012 10:58pm
dkstew70 Gym time!!
May 17, 2013 | Like