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dkstew70
20.2%
bf
193.5 Lbs.
wt
5'10"
ht
BodySpace Member
dkstew70

Reputation:

Member Since: Jan 23, 2012

Last Visit: Sep 29, 2014

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INSPIRED BY

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  • REAL NAMEDON
  • AGE
    44
  • GENDER
    MALE
  • LOCATIONPLAINFIELD, IL, US
  • OCCUPATION--
  • GYMLA FITNESS

OVERALL GOAL///LOSE FAT

"Looking to lose approx 15 lbs and gain muscle. In my early 40's and looking to get the body I never had!"

Current Body Composition

Current Weight

193.5Lbs.

Current Body Fat

20.3%
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Lean Body Mass

154.2Lbs.

Body Fat

39.3Lbs.
Weight & Body Fat Goals
Goal Expired

dkstew70's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Don has not added any forum posts.

Latest Blog Entries

When it gets you down....

posted in Working Out: Nov 12, 2012 8:11am
At the end of last week, I had a bad moment.  The last few w...

Alone in the game...

posted in Working Out: Mar 07, 2012 1:25pm
Today I am feeling very alone in the game of fitness, nutirition ...

Untitled

posted in Nutrition: Feb 17, 2012 9:47am
Making food choices is so confusing.  There are so many peop...
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