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What dkroboth Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

dkroboth's Last 71 Items:

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Nov 6, 2009
dkroboth changed Body Fat from 12% to 11%, a loss of 1 percentage point in 117 days
dkroboth changed Weight from 190 lbs. to 185 lbs., a 5 lb. loss in 96 days
Oct 1, 2009
dkroboth updated Fit Status "Eating healthy and getting fit. The fat is shedding by itself."
Sep 30, 2009
dkroboth updated Fit Status "Gotta love Crossfit, best feeling after every workout."
Sep 27, 2009
dkroboth updated Fit Status "Getting that mile time down and powerlifts up"
Sep 24, 2009
dkroboth updated Fit Status "Death by Pullups (10:00)"
Sep 21, 2009
dkroboth uploaded a new Progress Picture
dkroboth updated Fit Status "My deadlift is weak, I need to get some flexibility and strength on the back and hammies. 225lb x 3."
dkroboth updated Fit Status "2 days of crossfit and today I have deadlift! Off tomorrow"
Sep 19, 2009
dkroboth updated Fit Status "First CrossFit Training day. 25 sets in 10 minutes of (1 pull-up, 4 push-ups, 7 squats) LOVED IT"
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