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What dkroboth Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

dkroboth's Last 71 Items:

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Nov 6, 2009
dkroboth changed Body Fat from 12% to 11%, a loss of 1 percentage point in 117 days
dkroboth changed Weight from 190 lbs. to 185 lbs., a 5 lb. loss in 96 days
Oct 1, 2009
dkroboth updated Fit Status "Eating healthy and getting fit. The fat is shedding by itself."
Sep 30, 2009
dkroboth updated Fit Status "Gotta love Crossfit, best feeling after every workout."
Sep 27, 2009
dkroboth updated Fit Status "Getting that mile time down and powerlifts up"
Sep 24, 2009
dkroboth updated Fit Status "Death by Pullups (10:00)"
Sep 21, 2009
dkroboth uploaded a new Progress Picture
dkroboth updated Fit Status "My deadlift is weak, I need to get some flexibility and strength on the back and hammies. 225lb x 3."
dkroboth updated Fit Status "2 days of crossfit and today I have deadlift! Off tomorrow"
Sep 19, 2009
dkroboth updated Fit Status "First CrossFit Training day. 25 sets in 10 minutes of (1 pull-up, 4 push-ups, 7 squats) LOVED IT"
Sep 17, 2009
dkroboth updated Fit Status "In a month I will be at 1 year since I started lifting. Gotta look for pictures. Diet is all dialed in now!"
Sep 11, 2009
dkroboth updated Fit Status "Added carbs back in diet and it feels great. Doing cardio in the morning and not starving myself! 10% body fat here I come."
Sep 4, 2009
dkroboth updated Current Supplements with SciVation Xtend
Aug 29, 2009
dkroboth updated Fit Status "Great bicep/tricep workout. Elbow is paying for the 225x6 on close grip"
Aug 27, 2009
dkroboth updated Fit Status "FST-7 is a killer routine, let's see if my body recovers well from it to keep it going for a while."
Aug 23, 2009
dkroboth updated Fit Status "Giving the FST-7 workout a shot for a few weeks "
Aug 2, 2009
dkroboth changed Weight from 192.5 lbs. to 190 lbs., a 2.5 lb. loss in 8 days
Jul 25, 2009
dkroboth changed Weight from 194 lbs. to 192.5 lbs., a 1.5 lb. loss in 5 days
Jul 20, 2009
dkroboth changed Weight from 194.5 lbs. to 194 lbs., a 0.5 lb. loss in 8 days
Jul 10, 2009
dkroboth updated Fit Status "Time to get serious with the diet and get cardio back on. Let's see them abs in 4 weeks. Goal: 185lbs sub 10% bf..."
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