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dkroboth

"Get my body fat to less than 10% so I can see some abs."

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dkroboth's Progress Pictures

17 Progress Pictures

Before After
Oct 10, 2008 Sep 12, 2009
Side Day 1 Leaning Out
216 pounds
Around 195lbs here, leaning out. Start of my CrossFit Training starts here.

All Progress Pictures
Front Day 1
Oct 10, 2008
216 pounds

Back Day 1
Oct 10, 2008
216 pounds

Side Day 1
Oct 10, 2008
216 pounds

Front End of Month 1
Nov 10, 2008
205 pounds

Side End of Month 1
Nov 10, 2008
205 pounds

Back End of Month 1
Nov 10, 2008
205 pounds

Abs End of Month 1
Nov 10, 2008
205 pounds, few months left.

Double Bis End of Month 1
Nov 10, 2008

Abs End of Month 2
Dec 10, 2008
199.5

Front Relaxed End of Month 2
Dec 10, 2008
199.5 lbs

Back End of Month 2
Dec 10, 2008
199.5lbs

Side End of Month 2
Dec 10, 2008
199.5lbs

Double Bis End of Month 2
Dec 10, 2008
199.5 lbs

End of Month 2
Dec 10, 2008

3 month transformation
Jan 23, 2009
216lbs - 194.5lbs bf ~26% - 16%

3 pics, 193-213lbs in 6 weeks
Jun 9, 2009

Leaning Out
Sep 12, 2009
Around 195lbs here, leaning out. Start of my CrossFit Training starts here.


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