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dkroboth

dkroboth is offline

"Get my body fat to less than 10% so I can see some abs."

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dkroboth's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 10, 2008	Sep 12, 2009

View All 17 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	216.0 lb (98.2 kg)	Change:	-31.0 lb (-14.1 kg)
	Current:	185.0 lb (84.1 kg)	Percent Change:	-14.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 6, 2009	185.0 lb (84.1 kg)	-5.0 lb (-2.3 kg)	-2.6 %
	Aug 2, 2009	190.0 lb (86.4 kg)	-2.5 lb (-1.1 kg)	-1.3 %
	Jul 25, 2009	192.5 lb (87.5 kg)	-1.5 lb (-0.7 kg)	-0.8 %
	Jul 20, 2009	194.0 lb (88.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Jul 12, 2009	194.5 lb (88.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %

	Jul 8, 2009	196.5 lb (89.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
	Jul 2, 2009	198.0 lb (90.0 kg)	1.5 lb (0.7 kg)	0.8 %
	Jun 28, 2009	196.5 lb (89.3 kg)	-2.5 lb (-1.1 kg)	-1.3 %
	Jun 25, 2009	199.0 lb (90.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
	Jun 20, 2009	200.5 lb (91.1 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Jun 19, 2009	201.0 lb (91.4 kg)	-2.5 lb (-1.1 kg)	-1.2 %
	Jun 16, 2009	203.5 lb (92.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Jun 15, 2009	205.5 lb (93.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jun 14, 2009	206.5 lb (93.9 kg)	-6.5 lb (-3.0 kg)	-3.1 %
	Jun 9, 2009	213.0 lb (96.8 kg)	4.5 lb (2.0 kg)	2.2 %
	May 30, 2009	208.5 lb (94.8 kg)	-1.5 lb (-0.7 kg)	-0.7 %
	May 27, 2009	210.0 lb (95.5 kg)	5.5 lb (2.5 kg)	2.7 %
	May 23, 2009	204.5 lb (93.0 kg)	3.0 lb (1.4 kg)	1.5 %
	May 19, 2009	201.5 lb (91.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	May 18, 2009	202.0 lb (91.8 kg)	9.0 lb (4.1 kg)	4.7 %
	May 1, 2009	193.0 lb (87.7 kg)	4.0 lb (1.8 kg)	2.1 %
	Apr 18, 2009	189.0 lb (85.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Apr 13, 2009	189.5 lb (86.1 kg)	1.0 lb (0.5 kg)	0.5 %
	Apr 12, 2009	188.5 lb (85.7 kg)	-1.5 lb (-0.7 kg)	-0.8 %
	Apr 11, 2009	190.0 lb (86.4 kg)	1.5 lb (0.7 kg)	0.8 %
	Apr 10, 2009	188.5 lb (85.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Apr 8, 2009	189.0 lb (85.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Apr 7, 2009	189.5 lb (86.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Apr 6, 2009	190.5 lb (86.6 kg)	-3.5 lb (-1.6 kg)	-1.8 %
	Apr 4, 2009	194.0 lb (88.2 kg)	2.0 lb (0.9 kg)	1.0 %
	Feb 7, 2009	192.0 lb (87.3 kg)	-2.5 lb (-1.1 kg)	-1.3 %
	Jan 5, 2009	194.5 lb (88.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jan 3, 2009	195.5 lb (88.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
	Dec 18, 2008	197.0 lb (89.5 kg)	-2.5 lb (-1.1 kg)	-1.3 %
	Dec 10, 2008	199.5 lb (90.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Dec 9, 2008	200.0 lb (90.9 kg)	-2.5 lb (-1.1 kg)	-1.2 %
	Nov 25, 2008	202.5 lb (92.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Nov 11, 2008	204.5 lb (93.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Nov 10, 2008	205.5 lb (93.4 kg)	0.5 lb (0.2 kg)	0.2 %
	Nov 3, 2008	205.0 lb (93.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Oct 20, 2008	206.0 lb (93.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Oct 17, 2008	208.0 lb (94.5 kg)	-8.0 lb (-3.6 kg)	-3.7 %
	Oct 10, 2008	216.0 lb (98.2 kg)

Show Full History (43 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	18.0 %	Change:	-7.0 %
	Current:	11.0 %	Percent Change:	-38.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Nov 6, 2009	11.0 %	-1.0 %	-8.3 %
	Jul 12, 2009	12.0 %	-1.0 %	-7.7 %
	Jun 20, 2009	13.0 %	-3.0 %	-18.8 %
	May 27, 2009	16.0 %	0.0 %	0.0 %
	May 18, 2009	16.0 %	0.5 %	3.2 %

Show Full History (8 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.8" (103.5 cm)	Change:	4.3" (10.8 cm)
	Current:	45.0" (114.3 cm)	Percent Change:	10.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	May 18, 2009	45.0" (114.3 cm)	3.0" (7.6 cm)	7.1 %
	Nov 10, 2008	42.0" (106.7 cm)	1.3" (3.2 cm)	3.1 %
	Oct 17, 2008	40.8" (103.5 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	1.5" (3.8 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	10.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	May 18, 2009	16.0" (40.6 cm)	0.8" (1.9 cm)	4.9 %
	Nov 10, 2008	15.3" (38.7 cm)	0.8" (1.9 cm)	5.2 %
	Oct 17, 2008	14.5" (36.8 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	43.8" (111.1 cm)	Change:	-2.8" (-7.0 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	-6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	May 18, 2009	41.0" (104.1 cm)	-1.0" (-2.5 cm)	-2.4 %
	Nov 10, 2008	42.0" (106.7 cm)	-1.8" (-4.4 cm)	-4.0 %
	Oct 17, 2008	43.8" (111.1 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	35.5" (90.2 cm)	Change:	-0.5" (-1.3 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	-1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Nov 10, 2008	35.0" (88.9 cm)	-0.5" (-1.3 cm)	-1.4 %
	Oct 17, 2008	35.5" (90.2 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.0" (25.4 cm)	Change:	2.5" (6.4 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	25.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	May 18, 2009	12.5" (31.8 cm)	2.0" (5.1 cm)	19.0 %
	Nov 10, 2008	10.5" (26.7 cm)	0.5" (1.3 cm)	5.0 %
	Oct 17, 2008	10.0" (25.4 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	51.5" (130.8 cm)	Change:	-0.5" (-1.3 cm)
	Current:	51.0" (129.5 cm)	Percent Change:	-1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	May 18, 2009	51.0" (129.5 cm)	-0.5" (-1.3 cm)	-1.0 %
	Nov 10, 2008	51.5" (130.8 cm)	0.0" (0.0 cm)	0.0 %
	Oct 17, 2008	51.5" (130.8 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Oct 17, 2008	17.5" (44.5 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Oct 17, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Oct 10, 2008	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	255.0 lb (115.9 kg)	Change:	10.0 lb (4.5 kg)
	Current:	265.0 lb (120.5 kg)	Percent Change:	3.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Oct 18, 2009	265.0 lb (120.5 kg)	10.0 lb (4.5 kg)	3.9 %
	Sep 22, 2009	255.0 lb (115.9 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Oct 18, 2009	152.0 lb (69.1 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	239.0 lb (108.6 kg)	Change:	7.0 lb (3.2 kg)
	Current:	246.0 lb (111.8 kg)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Oct 18, 2009	246.0 lb (111.8 kg)	7.0 lb (3.2 kg)	2.9 %
	Sep 21, 2009	239.0 lb (108.6 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Oct 18, 2009	148.0 lb (67.3 kg)

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