BodySpace - Fit Status History

Oct 1, 2009 9:25 pm

Eating healthy and getting fit. The fat is shedding by itself.

Sep 30, 2009 3:23 pm

Gotta love Crossfit, best feeling after every workout.

Sep 27, 2009 9:25 pm

Getting that mile time down and powerlifts up

Sep 24, 2009 12:20 pm

Death by Pullups (10:00)

Sep 21, 2009 7:24 am

My deadlift is weak, I need to get some flexibility and strength on the back and hammies. 225lb x 3.

Sep 21, 2009 5:58 am

2 days of crossfit and today I have deadlift! Off tomorrow

Sep 19, 2009 2:58 pm

First CrossFit Training day. 25 sets in 10 minutes of (1 pull-up, 4 push-ups, 7 squats) LOVED IT

Sep 17, 2009 3:56 pm

In a month I will be at 1 year since I started lifting. Gotta look for pictures. Diet is all dialed in now!

Sep 11, 2009 12:51 pm

Added carbs back in diet and it feels great. Doing cardio in the morning and not starving myself! 10% body fat here I come.

Aug 29, 2009 2:14 pm

Great bicep/tricep workout. Elbow is paying for the 225x6 on close grip

Aug 27, 2009 11:16 am

FST-7 is a killer routine, let's see if my body recovers well from it to keep it going for a while.

Aug 23, 2009 10:51 pm

Giving the FST-7 workout a shot for a few weeks

Jul 10, 2009 12:34 pm

Time to get serious with the diet and get cardio back on. Let's see them abs in 4 weeks. Goal: 185lbs sub 10% bf...

Jun 28, 2009 3:30 pm

A lot of water loss with the cut in carbs, time to shed fat off.

Jun 12, 2009 2:00 pm

Solid back workout today, time to cut cut cut.

May 30, 2009 10:17 am

I hate off days, maybe I'll get some cardio in.

May 18, 2009 6:34 pm

Big chest day today. 3 plates next week!

Apr 28, 2009 10:50 am

Weak chest day, wtf. I'll hit it harder next time.

Apr 26, 2009 8:39 pm

Getting over the flu but hitting the gym hard still

Apr 24, 2009 8:22 pm

Getting sick, fever, sore throat, headaches. Here we go...

dkroboth