Bodybuilding.com - dkroboth's BodySpace

			Store		SuperSite		BodySpace		Forums



0 Comments	0 Comments

View dkroboth's:
	Profile
	BodyBlog
	Photos (2)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact dkroboth:
Send Private Message
	Report dkroboth
	Leave Comment

Membership Info

Member Since: Oct 17, 2008
BodyBlog Started: Oct 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 774

Forum Posts: 36
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : dkroboth 250

Activity

Last Visit: Nov 7, 2009 9:09am
Last Forum Post: Apr 10, 2009 3:15pm
Last Photo Upload: Jan 23, 2009 3:53pm
Last Profile Update: Nov 6, 2009 9:43am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 17

Stalking (?) : 4

Inspiring (?) : 0

dkroboth

Overall Goal: Get my body fat to less than 10% so I can see some abs.

Fit Status: Eating healthy and getting fit. The fat is shedding by itself.

Motivation Level: 10/10

Oct 1, 2009 9:25 pm History

Feb 18, 2009 6:58 pm History

Personal Info And Background:

Real Name:	Daniel Kroboth
Sex:	Male
Age:	22
Location:	Florida, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2008
How I Started:	Tired of getting sugar peaks.
Why I Love It:	The results obviously. Helps me become a more patient person too I think.
How I Stay Motivated:	I know I can do better.
BB Accomplishments:	Went from 255lbs to 188.5lbs. ~30% Body fat to ~15.4%
Forum Signature:
Last Updated: Nov 11, 2008 10:06am

What dkroboth Is Up To:

Nov 6, 2009

dkroboth changed Body Fat from 12% to 11%, a loss of 1 percentage point in 117 days

- 9:43 am - Comment

dkroboth changed Weight from 190 lbs. to 185 lbs., a 5 lb. loss in 96 days

- 9:43 am - Comment

Oct 1, 2009

dkroboth updated Fit Status "Eating healthy and getting fit. The fat is shedding by itself."

- 9:25 pm - Comment

See Last 71 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 10, 2008	Sep 12, 2009

216 pounds	Around 195lbs here, leaning out. Start of my CrossFit Training starts here.
View All 17 Progress Pictures »
Last Updated: Sep 21, 2009 9:05am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	35" (88.90 cm)
Weight:	185 lb (84.1 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:	45" (114.30 cm)	Forearms:	12.5" (31.75 cm)
Arms:	16" (40.64 cm)	Shoulders:	51" (129.54 cm)
Hips:	41" (104.14 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Nov 6, 2009 9:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:
Squat:	152 lb (69.1 kg)	Barbell Rows:
Deadlift:	246 lb (111.8 kg)	Overhead Press:	148 lb (67.3 kg)
Last Updated: Oct 18, 2009 9:36am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Get my body fat to less than 10% so I can see some abs.
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 5, 2008 9:57pm

Members That Inspire dkroboth:
	4evernatural [ BodySpace ] read more »
	TriednTrue [ BodySpace ] read more »
View all 2 members who inspire dkroboth »

BodyAnswers

dkroboth has answered 11 of 67 total questions.
View all 11 of dkroboth's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Max Muscle Triple Whey

- Updated Feb 7, 2009 4:25pm

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

I always drink my protein for quick release.

- Updated Feb 7, 2009 4:25pm

Do you sometimes use fat burning supplements?

- Updated Feb 7, 2009 4:24pm

View all 11 of dkroboth's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2008 9:57pm

Videos of dkroboth
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 9:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 9:57pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	SciVation Whey, 10 Lbs., Chocolate Started: May 18, 2009 Reason: Giving Scivation a try. 10 lbs of whey for 65$!
	Universal Animal Pak, 44 Paks Started: Jun 24, 2009 Reason:
	SciVation Xtend, 90 Servings, Refreshing Apple (1170g) Started: Aug 01, 2009 Reason:
Last Updated: Sep 4, 2009 10:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	36 View All Posts
Posts Per Day:	0.09
Last Activity:	Nov 1, 2009 8:50am
Recent Threads: 3 Month Transformation 216lb-194lb posted in Post Your Pictures -last reply: 290 days ago My Body Fat % posted in Post Your Pictures -last reply: 334 days ago Question about counting calories posted in Nutrition -last reply: 334 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Workout Music:	Mindless Self Indulgence, System of a Down, Techno
Supplements:	Max Muscle 100% Triple Whey Lean protein shake for before and after workouts VPX NO-SyntheSize, 28 Servings, Exotic Fruit I take this supplement before my workouts and then around half a scoop after them. No caffeine so... read more »
Last Updated: Nov 11, 2008 9:58am

Friends (21)

HerveDuchemin	Reps n Sets	FitnessDiva22
matsimitso	bridg_c	sparkie
TheLostAlaskan	Nutmegpeach	Affliction89

Show All Friends (21) »

Last Updated: Aug 5, 2009 4:15pm

Visitor Comments (4)
[ Leave dkroboth a Comment ]
	Affliction89 [ View Profile ] Jul 5, 2009 9:59pm nigguh wats up wit tha comment? jamaican me krazy! lmao...
	Affliction89 [ View Profile ] Jun 18, 2009 8:51pm chillin bra! lol
	4evernatural [ View Profile ] Apr 18, 2009 1:11pm SizeOn works well, but I know I'm holding a little extra water weight because of it.
	dimevivo [ View Profile ] Nov 6, 2008 11:58am Good luck on your goal.

Member Login

Preview

Click here to close