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Membership Info

Member Since: Jan 15, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 151

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : dkoenck 10

Activity

Last Visit: Dec 7, 2009 1:12pm
Last Forum Post: Never
Last Photo Upload: Jun 17, 2007 12:45am
Last Profile Update: Jan 15, 2007 12:09pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

dkoenck

Overall Goal: Lose another 75 - 100 pounds.

Fit Status: dkoenck has not entered a Fit Status. Ask dkoenck for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	David Aaron Koenck
Sex:	Male
Age:	25
Location:	Spencer, Iowa
Occupation:	Telemarketing
Personal Website:	http://none
Primary Gym:	Aspen Athletic Club 2120 Edgewood Road Southwest Cedar Rapids, IA United States
College:
High School:
When I Started:	Jun, 2004
How I Started:	I was always the fat kid in school. At age 17 I was almost 500 pounds. So I decided It had to go. Since then Ive lost 150 pounds and have kept it off so far. I am in the works of losing 75 - 100 pounds more.
Why I Love It:	I love that jakked feeling.
How I Stay Motivated:	I walk everywhere....It keeps me moving throughout the day.
BB Accomplishments:	none
Forum Signature:
Last Updated: Jan 15, 2007 11:42am

What dkoenck Is Up To:

Dec 7, 2009

dkoenck joined the "Kirkwood Community College (Cedar Rapids, IA)" network

- 1:11 pm - Comment

dkoenck joined the "Aspen Athletic Club (Cedar Rapids, IA)" network

- 1:08 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'5.0" (1.96 m)	Waist:
Weight:	355 lb (161.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 15, 2007 11:47am

Lifting Stats:

(Estimated One Rep Max)
Bench:	560 lb (254.5 kg)	Bicep Curl:	225 lb (102.3 kg)
Squat:	745 lb (338.6 kg)	Barbell Rows:	335 lb (152.3 kg)
Deadlift:	665 lb (302.3 kg)	Overhead Press:	365 lb (165.9 kg)
Last Updated: Jan 15, 2007 11:44am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Lose another 75 - 100 pounds.
Goal (Long):	Id like to lose the weight to fulfill my passion to fight in the UFC. I love the sport and always have.
Weight Goal:	I want to LOSE 100 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jan 15, 2007 11:46am

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Contest History:
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Last Updated: Jan 15, 2007 11:46am

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Last Updated: Jan 15, 2007 11:46am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 15, 2007 11:46am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Nature's Best Zero Carb Isopure Drink, 12 Bottles, Blue Raspberry Started: Mar 04, 2006 Reason: Minerals and vitamins I need to keep me from gettin soft.
	German American Technologies Jetfuel, 120 Liquid Caps Started: Mar 18, 2006 Reason: To accelerate fat loss.
	Universal Animal Pak, 44 Paks Started: Jun 10, 2006 Reason: Vitamins and Minerals......gotta get em.
CytoSport Muscle Milk RTD, 17 Fl Oz/12 Cartons, Banana Creme read more »
Twinlab Glutamine Fuel, 120 Capsules read more »
Labrada Rockin' Roll Bars, Box Of 12, Nutty Peanut read more »
View All Current Supplements »
Last Updated: Jan 15, 2007 11:57am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 7, 2009 1:05pm
Recent Threads:

Workout Program:

I start with some intense stretching. Then I like to get my heart goin with some intense cardio. Usually 20 minutes of stairs. And 30 minutes on the elliptical. From there I jump rope for 15 - 20 minutes. Then I hit the weights. Im not into lifting for max weight like I used to be. I usually go...

Last Updated: Jan 15, 2007 12:02pm

Favorites
Bodyparts:	Biceps [ exercises ] Neck [ exercises ] Calves [ exercises ]
Hobbies:	I love chillin with my friends and playin some Madden.
Magazines:	Muscle and Fitness Flex Mens Health
Healthy Foods:	Steamed Veggies Tuna Chicken Breast
Cheat Foods:	Swedish Fish Bagel Bites Gummi Bears
Workout Music:	Slipknot, Korn, Manson, Mnemic for lifting. Crystal Method, Vitalic, Louis Devito, Prodigy for cardio.
Supplements:	CytoSport Muscle Milk RTD, 17 Fl Oz/12 Cartons, Banana Creme It is very good.
Last Updated: Jan 15, 2007 12:09pm

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Last Updated: Jan 15, 2007 12:09pm

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