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Membership Info
Member Since: Jan 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 2
  • Overall: 375
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Jul 27, 2009 8:25pm
Last Forum Post: Never
Last Photo Upload: Jan 25, 2008 12:37am
Last Profile Update: Feb 7, 2008 11:04pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 0

dkm3645

Overall Goal:  dkm3645 has not set an Overall Goal 

Fit Status:  dkm3645 has not entered a Fit Status.  Ask dkm3645 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dustin
Sex:
Male
Age:
27
Location:
Missouri, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I was getting to the point where I had to struggle to tie my own shoes. I would wake up in the mornings and see this big ugly dude in the mirror. I was not happy with my appearance and wanted to transform my body. I have been using BodyBuilding.com for most of my research and decided to get more committed than ever before.
Why I Love It:
When I get to the gym I put on my iPOD and Im in the zone. I get to think and clear all thoughts in my head. It keeps me stress free and gives me great results.
How I Stay Motivated:
I stay motivated by lookin at my before and after pics I take. My friends and family also tell me how I look different when I run into them. They ask advice from to help them get started.
BB Accomplishments:
I think all in all my arms have improved the most. Mainly when I do arms I try to do perfect form.
Forum Signature:
Last Updated: Jan 23, 2008 4:39am

What dkm3645 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 2, 2006 Apr 3, 2008
215lbs over 30% BF 170lbs  ~15% BF
Chunky Monkey
Still have aways to go but not bad for a months time
Last Updated: Apr 3, 2008 10:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 25, 2008 12:33am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 25, 2008 12:33am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 25, 2008 12:33am

Members That Inspire dkm3645:
dkm3645 does not have inspirational members yet.

BodyAnswers
dkm3645 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 25, 2008 12:33am

Videos of dkm3645
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 12:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 12:33am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Feb 24, 2008
Reason: Get better pumps in the gym
Optimum 100% Classic Whey, 5 Lbs., Vanilla Ice Cream
Started: Feb 24, 2008
Reason: To get extra protein to my diet.
Twinlab Ripped Fuel, 60 Capsules
Started: Mar 24, 2008
Reason: To burn more fat.
Last Updated: Jan 25, 2008 12:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 16, 2009 11:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Smoked Salmon and Brocoli
Cheat Foods:
  • Pizza and Beer
Workout Music:
  • Seether, Crossfade, Linkin Park, Three Days Grace...

Friends (10)









Last Updated: Feb 7, 2008 11:04pm

Visitor Comments (7)
[ Leave dkm3645 a Comment ]
ME B4 STARTING. kayaker1966 [ View Profile ]
Apr 22, 2008 1:49pm
Checking by to make sure all is well this week.keep going
ME B4 STARTING. kayaker1966 [ View Profile ]
Apr 4, 2008 5:31pm
You have made some good changes since 06. Keep up the great work.
175lbs Apr 1 2007 Front bobwire33 [ View Profile ]
Apr 4, 2008 2:56pm
Great Progress!, Dustin!... you're no "Chunky Monkey" any more!.... keep it up!, Bert
divechick [ View Profile ]
Apr 4, 2008 5:49am
Thank you !!!! Same for you though ! You're doing great. Keep it up
4evernatural [ View Profile ]
Apr 1, 2008 2:35pm
Ahhhh another Rocky fan....got to love it!
southernman [ View Profile ]
Jan 30, 2008 3:51pm
Hey Dustin! Just wanted to say welcome to bodyspace and good luck with all your goals!!
Happy & Relaxed Captain Ahab [ View Profile ]
Jan 23, 2008 4:38pm
I just wanted to drop by and welcome you to BB.com as well as wish you success in achieving all of your goals. I used the Body for Life program, which is only 12 weeks and lost over 50 lb's. If you are interested I recommend you give it a look-see. It isn’t super easy but it isn’t so hard that you can’t achieve your goals. Feel free to give me a yell.
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