May 5, 2007 2:39pm

Hey bro, grew up in Edison here. Double bi shots look good, you have seriously wide clavicles, very lucky. Good luck on your gains.

Mar 28, 2007 3:05am

boulder shoulders man !!! looking really solid and athletic. keep training hard, it is paying off :)

Jan 21, 2007 7:55am

Bro you got bowling balls as shoulders!!! hahah .. good luck withthe goal.. and all the best!

Jan 20, 2007 7:50am

Nice angle for that pic. Really shows just how huge U R getting. All muscle and definition. Powerful shoulders and chest, BIG arms and back. Not an easy player to bring down at full speed. Great job. André

Jan 20, 2007 6:28am

Dude, lookin large, should have no problem hitting your goals, RED

Jan 9, 2007 8:06am

Thanks buddy! Keep up the hard work. You've got a great base. Keep adding mass... eat clean but big and lift heavy. Once you gain 10-15 lbs then focus on dropping down the body fat if it's higher than you want it to be.

Jan 8, 2007 4:48am

thanks for the add man, keep training hard and im sure you will be a machine in no time.

Jan 7, 2007 9:45pm

very solid looking bro - great definition - wicked shoulders and traps - keep up the great work

Jan 7, 2007 8:02pm

Impressively muscled and ripped body.Big broad shoulders, solid traps, chest/pecs,arms and a thickly muscled back. Certainly ready for rugby. With that work ethic it's only a matter of time for waist to thin out and those abs to pop out. Continued success with your goals. André

Dec 28, 2006 2:03pm

Looking great!

Dec 26, 2006 2:51pm

Hey man. I will send you a PM later today or tomorrow and we will discuss the dietary changes and stuff. I cannot stay online long now. Talk to you later.

Dec 26, 2006 1:51pm

Hey Drew, Sean pretty much covered everything. Stick with food in its basic forms and you will be alright. This means staying clear of all breaded foods or foods covered in thick sauces and gravies. Avoid as much of the process foods as you can to cut down on salts and unnecessary chemicals. And always eat as many fruits and vegetable as you can get your hands on. Continued success towards your collegiate rugby goal. Keep training strong.

Dec 26, 2006 10:34am

heavy on the basics. chicken, fish, beef , rice potatoes and pasta. i use a multi vit, protein powder with creatine and glutamine. have also been taking free form leucine for pre and post train. you probaly already know all this mate but the real key i feel is consistant with you diet and trainin. if you need any more help mate just message

Dec 23, 2006 7:57pm

Drew - you look solid bro. You should post some pics in the photo gallery!