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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
Aug 7, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
14
%
Aug 10, 2011
PROGRESS HISTORY
Lbs.
%
2011-08-10
14
Dec 31, 2011
10 %
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
dkhart has not added any program information.
My Nutrition Program View My Full Nutrition Program
dkhart has not added any program information.
My Supplement Program View My Full Supplement Program
dkhart has not added any program information.
My Motivation Program View My Full Motivation Program
dkhart has not added any program information.
Visitor Comments
Leave a Comment
m_raybo
I hate the site changes. I'll check back later, but if it stays like this I'm gone. Thanks for the friend.
Jan 1, 2012 2:40pm
DJGuam
Hello! good to hear from you! Hope all is going good for you? Are you looking forward to the Holidays? How are you doing? Just wanted you to know that you have been Missed! :)
Nov 22, 2011 1:27pm
foote24
hey Diane,how are you?sorry to hear its been a little rough but keep pushing forward.i know about injuries,i just got over a hurt a back.stay posititve and strong.
Nov 22, 2011 8:04am
soopamyko
trying to give it 100 percent everyday my friend! i truly wish you a speedy recovery!
Nov 21, 2011 1:50pm
unheilig
It is so! At the moment, I train with lighter weights because I first want to look what with my shoulder to the doctor or the biceps tendon in order! But Diana what happened with you?
Hug's
Nov 21, 2011 1:30pm
SuperMaine
Hey Check out my site! http://supermainefitness.com/ Also LIKE my Facebook Fan page, http://www.facebook.com/pages/SuperMaine-Fitness/140078926098550
-Elijah
Nov 21, 2011 10:49am