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Membership Info
Member Since: Jun 8, 2009
BodyBlog Started: Nov 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 54
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Today, 7:04am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 13, 2009 12:39pm
Last Blog Post: Nov 6, 2009 8:29am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

dkfast

Overall Goal:  "The biggest mistake is to not try something because it's different"

Fit Status:  I'm very motivated right now, ino more messing around, im going to get down to 195 and then focus on strength while maintaining that weight

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Derek Fast
Sex:
Male
Age:
22
Location:
Tampa, Florida, United States
Occupation:
Graphic Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
Moved in with two ex-highschool football stars and i wanted to show my family and friends back home a huge difference when i came home from college.
Why I Love It:
It gives me so much more energy, i just feel healthy. I feel like its something I'm good at. Feels like you are accomplishing something that not everyone can. Not just physically, but mentally as well.
How I Stay Motivated:
Seeing others in magazines, movies, clubs, and bodyspace. Hearing all the praise and congratulations from family and friends.
BB Accomplishments:
Losing 90 lbs and gaining 225 to my max bench.
Forum Signature:
Last Updated: Sep 1, 2009 1:01pm

What dkfast Is Up To:
Nov 18, 2009
dkfast is inspired by AntonioWright. Reason: "I feel like he's accomplished the same goal im in the process of accomplishing, and he started roughly where i started. It gives me hope tha... "
Nov 13, 2009
dkfast changed Overall Goal: ""The biggest mistake is to not try something because it's different"."
Nov 12, 2009
dkfast is inspired by LionHeart65. Reason: "This guy's been doing it his whole life and still looks amazing, how could you not be inspired? "
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 5, 2004 Aug 14, 2009
Largest I got End of vacation
About 300 lbs here.
After the usual vacation indulgences i probably was 215+ in this picture.
Last Updated: Sep 1, 2009 12:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2009 8:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 9, 2009 6:23am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
"The biggest mistake is to not try something because it's different"
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 13, 2009 12:39pm

Members That Inspire dkfast:
fitcopforlife [ BodySpace ]
holly583wood [ BodySpace ]
huge transformation in less then a year. very motivated person.
View all 10 members who inspire dkfast »

BodyAnswers
dkfast has answered 49 of 67 total questions.
View all 49 of dkfast's BodyAnswers »

Where do you get your workout programs?
i design my own by researching new techniques, or watching what other people are doing.
- Updated Sep 17, 2009 7:32am

What time of day do you usually workout?
Morning
- Updated Sep 17, 2009 7:31am

How many days per week do you lift weights?
5
- Updated Sep 17, 2009 7:31am

View all 49 of dkfast's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 13, 2009 12:39pm

Videos of dkfast
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 12:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 12:39pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 6, 2009 8:29am

So first blog is being inspired by my hatred of myself when im in a sleep coma.

I have been working out before work for about a year now at 5am. and it has worked great, never have to wait on exercises because of lines, and i always felt more motivated in the morning, and the day never lagged...

View My Blog

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Aug 01, 2009
Reason: Build muscle.
Optimum CLA, 180 Softgels
Started: Aug 01, 2009
Reason: Burn fat.
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Aug 10, 2009
Reason: Wanted a pump boost for lifting.
Last Updated: Sep 23, 2009 12:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 1, 2009 1:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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This Member has not entered any Favorites yet.

Friends (3)



Last Updated: Nov 13, 2009 12:36pm

Visitor Comments (1)
[ Leave dkfast a Comment ]
fitcopforlife [ View Profile ]
Nov 25, 2009 7:01am
Have a good holiday and be safe.
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