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Overall Goal
///
Gain Muscle
Get bigger and stronger.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
May 4, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-12-21,2007-01-22,2007-02-16,2007-04-10,2009-03-14,2009-05-04
185,190,187,190,196,205
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
MWF Full Body
A-B Rotation
Workout A
DB Bench 3x5
Squat 3x5
Power Pulls 3x5
DB Rows 3x5
Dips 1xMax
Workout B
DB Overhead 3x5
Deadlift 5x3
Hammer Pullups 3x5
Hack Squat 1x15
A-B Rotation
Workout A
DB Bench 3x5
Squat 3x5
Power Pulls 3x5
DB Rows 3x5
Dips 1xMax
Workout B
DB Overhead 3x5
Deadlift 5x3
Hammer Pullups 3x5
Hack Squat 1x15
My Nutrition Program View My Full Nutrition Program
dkfan9 has not added any program information.
My Supplement Program View My Full Supplement Program
dkfan9 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Getting bigger, getting stronger, achieving things
Visitor Comments
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