Oct 27, 2009 7:40pm

Thanks bro! Good luck with your bodybuilding goals.

Oct 27, 2009 7:39pm

I've been good bro, how's the training coming?

Aug 23, 2009 8:47pm

Thanks for your comment bro. Keep training hard and good luck with all your bodybuilding goals!

Jul 28, 2009 6:01pm

Thanks! Good luck with all your bodybuilding goals!

Jul 28, 2009 5:55pm

Hey bro, I've been good, still training hard. You are looking shredded, good luck on your next competition.

Jul 23, 2009 7:15pm

Thanks bro. Looking good!

Jul 16, 2009 7:21pm

Hey bro, looks like you are making good progress. Who is the girl with the nice ass in your picture gallery?

Jul 6, 2009 8:12pm

Thanks bro, you are looking ripped keep up the good work!

Jun 16, 2009 8:14pm

The training is coming OK. I'm having a tough time reducing my calories more because eating less affects my sleep. Do you know any solutions for this? How is your training going?

May 10, 2009 1:03pm

Hey bro, sorry for the delay in getting back to you. There many different programs that people use, I do one body part per day. I have a chest day, a back day, leg day, etc. I don't do any push ups on off days though.

Apr 2, 2009 4:31pm

Thanks! No updates yet, I start cutting in two weeks. If everything goes well I hope to get down to 8% by early July.

Mar 22, 2009 11:58am

Thanks for the comment bro. Good luck with all your bodybuilding goals!

Mar 19, 2009 8:13pm

Thanks for your comments bro. And good luck with your bodybuilding goals.

Feb 26, 2009 8:41pm

Thanks Andrea! Good luck with your bodybuilding goals.

Feb 17, 2009 11:40am

Thanks bro! Keep up the good work. DK

Feb 13, 2009 9:38pm

Nice new pictures bro. Keep up the good work!

Jan 30, 2009 3:02pm

Glad you liked the protein bar. Almond butter is awesome. I eat more almond butter than peanut butter. Cashew butter is good too. See you around bro!

Jan 20, 2009 4:35pm

Thanks for your comments. The exercise with the most influence on my arms is skull crushers on a decline bench. I also do hammer curls, straight barbell curls, and standing curls with cables. Keep training hard bro!

Jan 19, 2009 9:25pm

Thanks bro. Good luck with your bodybuilding goals!

Jan 13, 2009 5:17pm

Thanks bro. Good luck with your bodybuilding goals.