Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Maca and Horny Goat Weed. These help with energy. I take them for 4 weeks on then 8 weeks off.
- Updated Feb 21, 2009 5:30pm
Where do you get your workout programs?
This is my current workout program. I change this every 6 weeks or so.
Sunday: MMA class (two hours cardio and training).
Later on I do chest.
1. Bench press.
2. Incline press.
3. Incline and decline dumbells.
4. Weighted dips.
5. Skull crushers
Monday: Off.
Tuesday: Back day (and cardio).
1. Heavy deadlifts.
2. Pull ups.
3. Bent rows.
4. T bar rows.
5. Bicep curls.
6. 20 minutes HIIT.
Wednesday: Cardio and abs day.
1. No-gi jujitsu, or hit the heavy bag for 45 minutes.
2. 100-150 situps at a high decline.
Thursday: Shoulder and traps day (and cardio).
1. Power cleans with shoulder press.
2. Power cleans.
3. Seated military press.
4. Shoulder shrugs.
5. Side laterals with cables.
6. 30 minute jog.
Friday: Off
Saturday: Leg day.
1. Heavy squats.
2. Leg press machine.
3. Hack squats.
4. Calve raises.
5. Walking lunges with dumbells. I lunge down a hallway in my gym. Done properly this is a cardio and weight training exercise combined. This is my current workout program. I change this every 6 weeks or so.
Sunday: MMA class (two hours cardio and training).
Later on I do chest.
1. Bench press.
2. Incline press.
3. Incline and decline...more
- Updated Feb 21, 2009 5:10pm
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Feb 21, 2009 4:35pm
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