Member Since: Jul 23, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 48
Last 7 Days: 252
Overall: 43,335
Forum Posts: 2735 BodyBlog Entries: 0Comments to Others: 365 BodyPoints (? ) : 0
Last Visit: Today, 8:45pmLast Forum Post : Today, 8:42pmLast Photo Upload : Aug 3, 2007 2:00pmLast Profile Update: Yesterday, 8:15pmLast Blog Post: Never
Real Name: Derek
Sex: Male
Age: 40
Location: Columbia, Maryland, United States
Occupation: Photo retoucher / website operator
Personal Website: http://www.dkphotorestoration.com
Gym: Columbia Athletic Club
Gym Location:
When I Started: Jul, 2002
How I Started: To enhance my martial arts, and I used to be overweight. I was in good shape until my thirties, then because of inactivity and bad eating habits my weight ballooned to 258 pounds. I joined a gym, that's where I met my former martial arts instructor and we worked out and did kickboxing and jujitsu. The weight slowly came off over the next 3 years with 100 pounds of fat lost and then 15-20 pounds of muscle gained.
Why I Love It: Love to be in good shape and keeps me looking young.
How I Stay Motivated: Looking in the mirror. I've worked so hard to achieve my goals there is no way I can go back to being overweight.
BB Accomplishments: Losing 100 pounds, then gaining twenty pounds of muscle.
Forum Signature:
Aug 11, 1999 Jun 16, 2007
232 pounds. Later I reached 258 in 2002.
174 pounds
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to gain 7 pounds muscle by June 2008 and be shredded.
Goal (Long): To be 185 pounds and shredded by June 2008.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
High Protein-Whole Wheat And Oats Pancakes
Played: 515 Description: How to make high protein, whole wheat and oats pancakes.
225 sixteen times, 179 pound bodyweight
Played: 337 Description: Me benching 225 sixteen times @ 179 pound bodyweight.. My goal is to get twenty in 8 weeks.
How To Make Homemade Protein Bars In 5 Minutes
Played: 821 Description: My recipe for homemade protein bar.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jul 23, 2007
Reason:
Started: Jul 23, 2007
Reason:
Started: Apr 10, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered
Number Of Posts: 2735 View All Posts
Posts Per Day: 4.13
Last Activity: Today, 8:45pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
No-gi submission wrestling, Muay thai karate
Magazines:
Healthy Foods:
Cheat Foods:
Anything from Cold Stone Creamery
Workout Music:
Anything but the lame music they play in my gym.
Supplements:
[ Leave dkf10425 a Comment
Rico162 [ View Profile ] May 7, 2008 3:01am
Thanks Bro. You have done super. A major accomplishment and it has paid off well.
arkskier [ View Profile ] May 7, 2008 3:00am
I didn't know you could make your own protein bar! The background music was perfect, it made your video kind of funny lol.
Rico162 [ View Profile ] May 6, 2008 7:19pm
Nice work bro. How did you ever transform into what you are now? What was the major tactic that worked for you. You did an amazing job. Mega diesel.
Growing-up [ View Profile ] Apr 28, 2008 8:37pm
Well I'm back, back after almost three months of no show at the Gym or my Karate class, or... even running! Finally I was able to put my act together, and things are just going my way! So great to talk to you again, yea sometimes work does that to the gym...
Growing-up [ View Profile ] Apr 27, 2008 6:51am
Derek, just touching base here, finally was able to put my house in order, training again full swing, what about you?
Ninjacarrot [ View Profile ] Apr 22, 2008 7:18am
Thats an amazing success story man. I hope to keep my weight loss and muscle mass coming so I can look something like you later in life. Your results are definately something to aspire to. Keep up the good work ser
Mustakey [ View Profile ] Apr 21, 2008 10:30am
Excellent work friend! Hope to look as good as you soon!
gbg [ View Profile ] Apr 20, 2008 2:37pm
Hey you! Thanks for the green!
did you find what your looking for?
KKKKYYYLLE [ View Profile ] Apr 1, 2008 11:23pm
Great job with all the sucess you have had. Keep it up!
gbg [ View Profile ] Apr 1, 2008 5:07pm
wanted to stop by and say HI to my first friend! :)how's everything going? I can see your looking good as always! :)Hope all is well.
socalmatt [ View Profile ] Mar 24, 2008 10:10am
Hey Bro,
I'm doing grate. how are you?
socalmatt [ View Profile ] Mar 21, 2008 12:10pm
Hey Bro,
Just want to check in, so how have you been?
Happy Easter
socalmatt [ View Profile ] Mar 11, 2008 12:23pm
Thank you for the advice.
I have started south beach. It meets a lot of the needs for building muscle and cutting body fat.
socalmatt [ View Profile ] Mar 7, 2008 9:25am
Derek,
Your fat loss and muscle gain is incredible. Do have any advice?
blknbuff [ View Profile ] Feb 25, 2008 4:23am
hows your progress coming?
azorean [ View Profile ] Feb 23, 2008 12:53pm
thanks u to
ProteinPancakes [ View Profile ] Feb 23, 2008 8:02am
Amazing progress!! Keep up the great work..you look awesome!
azorean [ View Profile ] Feb 21, 2008 11:52pm
hey hows u great bod by the way
AminoAmigo [ View Profile ] Feb 3, 2008 3:39am
Lookin great. Very muscular and lean at the same time. Keep it up.
bellaone1965 [ View Profile ] Jan 30, 2008 2:57pm
Derek.. !!! How are you ?!! ;)
