Last Visit: Today, 4:42pm Last Forum Post: Jul 2, 2009 4:47pm Last Photo Upload: Feb 15, 2009 12:49pm Last Profile Update: Jul 2, 2009 4:45pm Last Blog Post:Never
To enhance my martial arts, and I used to be overweight. I was in good shape until my thirties, then because of inactivity and bad eating habits my weight ballooned to 258 pounds. I joined a gym, that's where I met my MMA instructor and we worked out and did kickboxing and jujitsu. The weight slowly came off over the next 3 years with 90-100 pounds of fat lost and then 15-20 pounds of muscle gained.
Why I Love It:
Love to be in good shape and keeps me looking young.
How I Stay Motivated:
Looking in the mirror. I've worked so hard to achieve my goals there is no way I can go back to being overweight.
BB Accomplishments:
Losing close to 100 pounds, then gaining twenty pounds of muscle.
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Maca and Horny Goat Weed. These help with energy. I take them for 4 weeks on then 8 weeks off.
- Updated Feb 21, 2009 5:30pm
Where do you get your workout programs?
This is my current workout program. I change this every 6 weeks or so.
Sunday: MMA class (two hours cardio and training).
Later on I do chest.
1. Bench press.
2. Incline press.
3. Incline and decline dumbells.
4. Weighted dips.
5. Skull crushers
Monday: Off.
Tuesday: Back day (and cardio).
1. Heavy deadlifts.
2. Pull ups.
3. Bent rows.
4. T bar rows.
5. Bicep curls.
6. 20 minutes HIIT.
Wednesday: Cardio and abs day.
1. No-gi jujitsu, or hit the heavy bag for 45 minutes.
2. 100-150 situps at a high decline.
Thursday: Shoulder and traps day (and cardio).
1. Power cleans with shoulder press.
2. Power cleans.
3. Seated military press.
4. Shoulder shrugs.
5. Side laterals with cables.
6. 30 minute jog.
Friday: Off
Saturday: Leg day.
1. Heavy squats.
2. Leg press machine.
3. Hack squats.
4. Calve raises.
5. Walking lunges with dumbells. I lunge down a hallway in my gym. Done properly this is a cardio and weight training exercise combined. This is my current workout program. I change this every 6 weeks or so.
Sunday: MMA class (two hours cardio and training).
Later on I do chest.
1. Bench press.
2. Incline press.
3. Incline and decline...more
- Updated Feb 21, 2009 5:10pm
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
excuse me, but how many days straight would you say lift weights. and on day when your not lifting, could you still do push ups and pull up and tri cep dips?
hi bro, id like u share me something in ur opinion,i would u see my pics and give ur opinion and what do u suggest my to progress my body.i add to my workout sauna and steam,when i finish my legs workout i sits 20 min in sauna and 10 min inn steam,do u think its useful ?
Sup DK? I made your homemade protein bar and it was great!!! I used whole natural almond butter instead of the peanut butter though. Thanks for sharing the idea w/ BB.com. Take it easy bro.
