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Overall Goal
///
Gain Muscle
The thin look wasn't for me anymore. I've decided to push myself physically and mentally and take on the challenge to body build with an insane result within one year.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Apr 21, 2012
CURRENT
Mar 22, 2013
142.8 Lbs.
LEAN BODY MASS
15.2 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Mar 22, 2013
CURRENT BODY FAT
9.6
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2012-04-21,2012-10-30,2012-11-21,2012-12-04,2013-01-02,2013-01-11,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-02-01,2013-02-13,2013-02-20,2013-02-24,2013-02-25,2013-02-28,2013-03-01,2013-03-04,2013-03-05,2013-03-09,2013-03-22
142,152,155,155,156,155,153,155,158,159,158,159,159,156,154,156,156,157,157,158,160,160,158
May 06, 2013
165 Lbs.
%
2012-04-21,2012-10-30,2012-11-21,2012-12-04,2013-01-02,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-02-01,2013-02-13,2013-02-20,2013-02-23,2013-02-24,2013-02-25,2013-02-28,2013-03-01,2013-03-04,2013-03-05,2013-03-09,2013-03-22
8,7,6,7,8,7.5,7.5,7.5,7.5,7.5,7.5,7.9,7.9,7.9,6.9,6.9,6.9,8.3,8,9,8.2,8.7,9.6
May 06, 2013
7 %
Lbs.
2012-04-21,2012-10-30,2012-11-21,2012-12-04,2013-01-02,2013-01-11,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-02-01,2013-02-13,2013-02-20,2013-02-24,2013-02-25,2013-02-28,2013-03-01,2013-03-04,2013-03-05,2013-03-09,2013-03-22
130.6,141.4,145.7,144.1,143.5,142.6,141.5,143.4,146.1,147.1,146.1,147.1,146.4,143.7,143.4,145.2,145.2,144,144.4,143.8,146.9,146.1,142.8
Programs
My Workout Philosophy View My Full Workout Program
dkey84 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dkey84 has not added any program information.
My Supplement Program View My Full Supplement Program
dkey84 has not added any program information.
My Motivation Program View My Full Motivation Program
dkey84 has not added any program information.
dkey84 Man i designed a crossfit routine and dam near killed myself lol. Well 1.gotta new goal 2.Self checked my ego lol
Mar 24, 2013 | Like
getitgirl1001 and WissamShami like this.
dkey84 updated his body fat from 8.7% to 9.6%, a gain of 0.9% in 13 days.
Mar 23, 2013 | Like
gcm2013 and Armstrong10 like this.
Visitor Comments
katykatalina
Hahaha, thanks!Yeah! I am from Belen so I am pretty familiar with Abq. Just moved up here for school a few years ago!
Apr 5, 2013 11:29am
Firedragon13
Thank you so much for the sweet compliment! :D You look amazing too!
Mar 2, 2013 10:42pm
SBett808
Thanks for the feedback! Yea I definitely need to look into some form of a mass gainer because despite getting much more cut, I really need to put on the muscle mass first. Hopefully I can get something in my next order or next time I'm in one of the nutrition stores near me!
Feb 27, 2013 12:56pm
dkey84 Two months in Mo but Im sticking to it. Trying to eat clean in a hotel is a b*tch...and fail!
Apr 26, 2013 | Like