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dkemp1230
"Lose 20lbs of fat and gain muscle!"

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Progress Pictures


Oldest Newest
May 2, 2007 May 20, 2008
210 lbs

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 20, 2009 150.0 lb (68.2 kg) -3.0 lb (-1.4 kg) -2.0 %
Jul 30, 2008 153.0 lb (69.5 kg) -2.0 lb (-0.9 kg) -1.3 %
Jul 13, 2008 155.0 lb (70.5 kg) -3.0 lb (-1.4 kg) -1.9 %
May 24, 2008 158.0 lb (71.8 kg) -2.0 lb (-0.9 kg) -1.3 %
May 8, 2008 160.0 lb (72.7 kg) -4.0 lb (-1.8 kg) -2.4 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 25, 2007 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 20, 2009 11.5" (29.2 cm) -1.0" (-2.5 cm) -8.0 %
Sep 25, 2007 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 20, 2009 38.5" (97.8 cm) -5.0" (-12.7 cm) -11.5 %
Sep 25, 2007 43.5" (110.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 20, 2009 35.0" (88.9 cm) -7.0" (-17.8 cm) -16.7 %
Sep 25, 2007 42.0" (106.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 20, 2009 24.0" (61.0 cm) -4.0" (-10.2 cm) -14.3 %
Sep 25, 2007 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 20, 2009 15.0" (38.1 cm) -2.5" (-6.4 cm) -14.3 %
Sep 25, 2007 17.5" (44.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 25, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 26, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 7, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 25, 2007 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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