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dkbeck
"I want to put on more muscle mass"

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Progress Pictures


Oldest Newest
Oct 20, 2008 Jan 17, 2009
off day, helpin a bud 5 months at the gym

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 13.0 lb (5.9 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 19, 2009 160.0 lb (72.7 kg) 4.0 lb (1.8 kg) 2.6 %
Dec 7, 2008 156.0 lb (70.9 kg) 5.0 lb (2.3 kg) 3.3 %
Nov 30, 2008 151.0 lb (68.6 kg) -1.0 lb (-0.5 kg) -0.7 %
Nov 23, 2008 152.0 lb (69.1 kg) -1.0 lb (-0.5 kg) -0.7 %
Nov 16, 2008 153.0 lb (69.5 kg) 3.0 lb (1.4 kg) 2.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 23, 2008 4.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 5.0" (12.7 cm)
Current: 42.0" (106.7 cm) Percent Change: 13.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 19, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Dec 7, 2008 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Nov 30, 2008 40.5" (102.9 cm) -1.0" (-2.5 cm) -2.4 %
Nov 23, 2008 41.5" (105.4 cm) 1.3" (3.2 cm) 3.1 %
Nov 16, 2008 40.3" (102.2 cm) 0.3" (0.6 cm) 0.6 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 19, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Dec 7, 2008 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Nov 30, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 3.5" (8.9 cm)
Current: 36.5" (92.7 cm) Percent Change: 10.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 19, 2009 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Dec 7, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 30, 2008 36.0" (91.4 cm) 0.3" (0.6 cm) 0.7 %
Nov 23, 2008 35.8" (90.8 cm) -0.8" (-1.9 cm) -2.1 %
Nov 16, 2008 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.5" (1.3 cm)
Current: 31.5" (80.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 19, 2009 31.5" (80.0 cm) 0.5" (1.3 cm) 1.6 %
Dec 7, 2008 31.0" (78.7 cm) 0.3" (0.6 cm) 0.8 %
Nov 30, 2008 30.8" (78.1 cm) 0.3" (0.6 cm) 0.8 %
Nov 23, 2008 30.5" (77.5 cm) -0.8" (-1.9 cm) -2.4 %
Nov 16, 2008 31.3" (79.4 cm) 0.3" (0.6 cm) 0.8 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.3" (48.9 cm) Change: 1.5" (3.8 cm)
Current: 20.8" (52.7 cm) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 19, 2009 20.8" (52.7 cm) 0.8" (1.9 cm) 3.8 %
Dec 7, 2008 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 30, 2008 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2008 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2008 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 19, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2008 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Nov 30, 2008 13.3" (33.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2008 13.3" (33.7 cm) -0.3" (-0.6 cm) -1.9 %
Nov 16, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 1.3" (3.2 cm)
Current: 11.8" (29.8 cm) Percent Change: 11.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 19, 2009 11.8" (29.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2008 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Nov 30, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2008 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Nov 16, 2008 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.8" (4.4 cm)
Current: 47.8" (121.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 19, 2009 47.8" (121.3 cm) 0.3" (0.6 cm) 0.5 %
Dec 7, 2008 47.5" (120.7 cm) 0.8" (1.9 cm) 1.6 %
Nov 30, 2008 46.8" (118.7 cm) -0.3" (-0.6 cm) -0.5 %
Nov 23, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 19, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Nov 30, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Nov 23, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Nov 16, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 12, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 40.0 lb (18.2 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 21.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 19, 2009 225.0 lb (102.3 kg) 15.0 lb (6.8 kg) 7.1 %
Dec 7, 2008 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
Nov 13, 2008 200.0 lb (90.9 kg) 9.0 lb (4.1 kg) 4.7 %
Nov 9, 2008 191.0 lb (86.8 kg) 5.0 lb (2.3 kg) 2.7 %
Oct 26, 2008 186.0 lb (84.5 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 155.0 lb (70.5 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 106.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 19, 2009 300.0 lb (136.4 kg) 25.0 lb (11.4 kg) 9.1 %
Nov 17, 2008 275.0 lb (125.0 kg) 13.0 lb (5.9 kg) 5.0 %
Nov 16, 2008 262.0 lb (119.1 kg) 7.0 lb (3.2 kg) 2.7 %
Nov 9, 2008 255.0 lb (115.9 kg) 110.0 lb (50.0 kg) 75.9 %
Oct 12, 2008 145.0 lb (65.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 100.0 lb (45.5 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 11, 2008 300.0 lb (136.4 kg) 40.0 lb (18.2 kg) 15.4 %
Oct 26, 2008 260.0 lb (118.2 kg) 60.0 lb (27.3 kg) 30.0 %
Oct 12, 2008 200.0 lb (90.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 12, 2008 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 12, 2008 120.0 lb (54.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 12, 2008 90.0 lb (40.9 kg)


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