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Membership Info
Member Since: Mar 4, 2009
BodyBlog Started: Jun 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 13
  • Overall: 1,048
Forum Posts: 848
BodyBlog Entries: 7
Comments to Others: 71
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 9:32pm
Last Forum Post: Sep 16, 2009 9:33am
Last Photo Upload: Aug 31, 2009 5:27pm
Last Profile Update: Oct 21, 2009 2:57pm
Last Blog Post: Oct 5, 2009 10:05am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 447
Stalking (?) : 4
Inspiring (?) : 0

dk75

Overall Goal:  My weight has fluctuated a great deal over the past couple of years. I have weighed as much as 270, and I have dropped to 213, 217 and 220 on three different occasions. My goal is hit 200lbs before the end of this year.

Fit Status:  Doing well--I just completed my third week of P90X. I start my recovery week tomorrow.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
33
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
I am very competitive. I participate in endurance races and triathlons, and the greater my overall fitness is--the greater my performance is during the races.
BB Accomplishments:
Forum Signature:

What dk75 Is Up To:
See Last 81 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 16, 2008 Sep 23, 2009
Initial Back Photo - 270 Lbs.
I have been reluctant to post any progress pictures as I still feel like I'm such a work in progress with such a long ways to go.
Last Updated: Sep 23, 2009 10:38am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 21, 2009 2:57pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 21, 2009 2:57pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
My weight has fluctuated a great deal over the past couple of years. I have weighed as much as 270, and I have dropped to 213, 217 and 220 on three different occasions. My goal is hit 200lbs before the end of this year.
Goal (Long):
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
Upcoming Contest:
Ironman Boise 70.3
Last Updated: Sep 11, 2009 4:39pm

Members That Inspire dk75:
dk75 does not have inspirational members yet.

BodyAnswers
dk75 has answered 6 of 67 total questions.
View all 6 of dk75's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Indifferent
- Updated Mar 16, 2009 10:52am

Do you socialize while at the gym?
Sometimes
- Updated Mar 16, 2009 10:52am

What type of person at your gym annoys you the most? Why?
The sweaty guy who jumps out of the dry suana and straight into the pool. Shower off first---that is disgusting!
- Updated Mar 16, 2009 10:52am

View all 6 of dk75's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 11, 2009 4:39pm

Videos of dk75
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2009 4:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 11, 2009 4:39pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Oct 5, 2009 10:05am

Well here is my summary of week three of the P90X “Classic” program. I lifted three times during the week. Chest and Back on Monday, Arms and Shoulders on Tuesday and Legs and Back on Friday. Each day I did the Abs Ripper program. I also played basketball on Tuesday and Thursday. From...


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Peanut Butter Chocolate
Started: Mar 02, 2009
Reason: 
Last Updated: Sep 11, 2009 4:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 848 View All Posts
Posts Per Day: 3.39
Last Activity: Oct 30, 2009 3:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (451)









Last Updated: Oct 15, 2009 1:21pm

Visitor Comments (121)
[ Leave dk75 a Comment ]
helenawf [ View Profile ]
Oct 13, 2009 9:39am
congrats on the weight loss! Wendy
same as above - 156 lbs kgowen11 [ View Profile ]
Oct 8, 2009 11:05am
Hey, congrats on all the progress...you look great! Keep up the hard work it's really paying off for you! P90X is killer right! I dig it tooo!
CookiePhat [ View Profile ]
Oct 7, 2009 6:07pm
Thankx for the pic comment! Your progress is going well keep up the good work! ;)
loracolson [ View Profile ]
Oct 5, 2009 12:28pm
Thank you SO much! I appreciate it.
mrinkysplaytoy [ View Profile ]
Oct 1, 2009 12:33pm
hey, I just saw your comment on my blog, thank you so much! I really do need the support, feeling a little low and tired again. Attempting to refocus! :)
with glasses getmesweaty [ View Profile ]
Sep 29, 2009 1:52pm
glad u liked the new ones..how is ur week going??
FPshirt MissTeacher [ View Profile ]
Sep 28, 2009 3:02pm
great progress...keep up the hard work!
with glasses getmesweaty [ View Profile ]
Sep 25, 2009 1:42pm
thanks for the ratings..i wondered when u would notice them..great job on ur progress pics!! hope u have a great weekend!!
Satio photo kathyfit [ View Profile ]
Sep 21, 2009 2:49pm
Thank you! Keep focused on that goal and keep me posted on your progress!
deannakae [ View Profile ]
Sep 21, 2009 12:35pm
Thanks for the blog comment....I feel good and my progress pics show change,just not in the areas i want to see change...Onward i go!!
mrinkysplaytoy [ View Profile ]
Sep 16, 2009 8:08am
:) The dog isn't mine (I was house-sitting for mom and dad) and it refuses to go outside, it pees on clean clothes, the floor, everything and it is a year old. It can be out for over an hour and still pee inside. It's cute, but not worth that. :) In my opinion anyway haha. :D
Miss P Hoodie Purseglove [ View Profile ]
Sep 10, 2009 2:17pm
Those nights are always really funny because you remember every little thing and them...well, not so much!
doctorstacy [ View Profile ]
Sep 8, 2009 6:20pm
Hi there. Thanks for the compliments. You are very nice. The marathon goal will be tough, but I'm slowly working on it. No rush, as I keep having more foot pain the longer I run. I'm doing well with 5K's and 10k's...may try a 1/2 marathon sometime this fall. Tri's...ohh not so sure just yet. I won't rule it out in the future though. I hate to swim;).Great job of your ironman.Wow that is awesome! I look forward to getting to know you. Take care~Stacy
212.5 pounds RyleyKenny [ View Profile ]
Sep 3, 2009 6:11am
I am on the lean program. I just assumed that would have been the best for loosing fat the quickist.
frogprincess72 [ View Profile ]
Sep 1, 2009 7:35pm
well I'm not running the kid's marathon! haha.. tabatas = 20 seconds of work with 10 seconds of rest, for usually 8 rounds
with glasses getmesweaty [ View Profile ]
Sep 1, 2009 11:54am
well thank u..day two is rockin so far and i am a happy girl..how was the ironman for u??
Miss P Hoodie Purseglove [ View Profile ]
Aug 27, 2009 9:22am
Haha, hubby is on board reluctantly. I had to tell him that since I've always been behind him in what he wants to achieve and who he wants to be, he needs to do the same for me cuz it hurts when he doesn't.
kitkatbarr1 [ View Profile ]
Aug 25, 2009 1:36pm
I am burning 450-650 calories on the olyptical 5 days a week! Some days I do cardio 2x's atleast 450 calories each time!
frogprincess72 [ View Profile ]
Aug 24, 2009 8:37pm
ever done tabatas? :)
shegat [ View Profile ]
Aug 24, 2009 4:18pm
thank you for the rating...you're doing great as well! keep it up!
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