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dk40
"Burning off the bodyfat until I like what I see. Then I shoot for muscle mass."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 208.0 lb (94.5 kg) Change: -21.0 lb (-9.5 kg)
Current: 187.0 lb (85.0 kg) Percent Change: -10.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 22, 2008 187.0 lb (85.0 kg) -3.5 lb (-1.6 kg) -1.8 %
Oct 1, 2008 190.5 lb (86.6 kg) -3.0 lb (-1.4 kg) -1.6 %
Sep 24, 2008 193.5 lb (88.0 kg) -2.0 lb (-0.9 kg) -1.0 %
Sep 18, 2008 195.5 lb (88.9 kg) -12.5 lb (-5.7 kg) -6.0 %
Aug 6, 2008 208.0 lb (94.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 22, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 1, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 28, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 24, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 18, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 20.0 lb (9.1 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 15.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 28, 2008 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 21, 2008 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Sep 18, 2008 145.0 lb (65.9 kg) 15.0 lb (6.8 kg) 11.5 %
Aug 6, 2008 130.0 lb (59.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 68.0 lb (30.9 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 72.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 25, 2008 162.0 lb (73.6 kg) 11.0 lb (5.0 kg) 7.3 %
Sep 18, 2008 151.0 lb (68.6 kg) 57.0 lb (25.9 kg) 60.6 %
Aug 6, 2008 94.0 lb (42.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 46.0 lb (20.9 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 39.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 23, 2008 162.0 lb (73.6 kg) 6.0 lb (2.7 kg) 3.8 %
Sep 18, 2008 156.0 lb (70.9 kg) 40.0 lb (18.2 kg) 34.5 %
Aug 6, 2008 116.0 lb (52.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 84.0 lb (38.2 kg) Change: 17.0 lb (7.7 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 20.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 18, 2008 101.0 lb (45.9 kg) 17.0 lb (7.7 kg) 20.2 %
Aug 6, 2008 84.0 lb (38.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 47.0 lb (21.4 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 43.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 23, 2008 156.0 lb (70.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 18, 2008 156.0 lb (70.9 kg) 47.0 lb (21.4 kg) 43.1 %
Aug 6, 2008 109.0 lb (49.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 21.0 lb (9.5 kg)
Current: 108.0 lb (49.1 kg) Percent Change: 24.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 28, 2008 108.0 lb (49.1 kg) 18.0 lb (8.2 kg) 20.0 %
Sep 21, 2008 90.0 lb (40.9 kg) 3.0 lb (1.4 kg) 3.4 %
Sep 18, 2008 87.0 lb (39.5 kg)


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