Last Visit: Jan 14, 2009 8:35am Last Forum Post: Sep 28, 2008 3:15pm Last Photo Upload:Never Last Profile Update: Nov 11, 2008 9:05am Last Blog Post: Nov 10, 2008 11:23am
Burning off the bodyfat until I like what I see. Then I shoot for muscle mass.
Goal (Long):
I want to look better than I ever have, period. No excuses this time, and no giving up. My wife deserves a sexier, healthier husband, and I deserve to feel better and more confident about myself.
I'm spending the next ten weeks doing 3 days in the gym, 4 days of intense cardio to shed as much of the bodyfat I've accumulated over the last 15 years as possible. When I'm leaner than I've ever been, I'm going to ease back on the cardio and really focus on building some epic muscle mass. I have no aspirations to compete, but I do plan to turn heads at the swimming pool, and to walk around the Arnold every March like I belong there.
What do you do before your workout to get motivated and energized?
Though I'm a happily married man with a beautiful wife, nothing gets me psyched to crush the iron quite like the sight of a super-hottie (fitness competitor, WWE Diva, etc.) in a bikini. Also like the bodybuilding magazines, and lots of hard rockin' music - AC/DC, Ted Nugent, Motorhead.Though I'm a happily married man with a beautiful wife, nothing gets me psyched to crush the iron quite like the sight of a super-hottie (fitness competitor, WWE Diva, etc.) in a bikini. Also like the...more
- Updated Sep 18, 2008 10:05pm
What do you think about people who "grunt" loudly while working out? Do you do it?
Going through the typical valleys one encounters after exercising and dieting regularly for a long time, and the best remedy for a rut is a change in focus. I've lost a lot of weight and feel pretty good about how I look, but the midsection is still lagging and sagging too much. With that in...
