Bodybuilding.com Information Motivation Supplementation
in:
djz227 Debbie, 50 years old, female (Melville NY, US | Certified Personal Trainer / CPA)
my goal: OTHER

Keep lifting forever.

height: 5'5"
|
weight: 120 Lbs.
|
body fat: 15%
|
gym: Home Gym
Fit Status /// View History

Working hard and loving it!

May 25, 2012 4:02pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Oct 2008
HOW I STARTED:

I wanted to lose fat and firm up. I knew that cardio was not enough so I started surfing the net looking for weight training exercises.

WHY I LOVE IT:

It works. I feel good and I look good. Lifting is fun.

djz227's Progress & Goals

Progress Photos
Oct 17, 2008 This is me in the first month that I started my diet and ...
May 26, 2011

View All Progress Photos (58)

Lbs.
2011-03-03, 2009-03-08, 2009-03-11, 2009-03-15, 2009-03-22, 2009-03-29, 2009-04-05, 2009-04-12, 2009-04-18, 2009-04-19, 2009-04-26, 2009-05-03, 2009-05-10, 2009-05-18, 2009-05-24, 2009-06-01, 2009-06-07, 2009-06-13, 2009-06-26, 2009-07-05, 2009-07-11, 2009-07-17, 2009-07-31, 2009-08-08, 2009-10-02, 2009-10-09, 2009-10-16, 2009-10-23, 2009-10-30, 2009-12-04, 2009-12-11, 2009-12-18, 2009-12-25, 2009-12-31, 2010-01-08, 2010-01-15, 2010-01-22, 2010-01-29, 2010-01-31, 2010-02-05, 2010-10-15, 2010-10-22, 2010-10-29, 2010-11-05, 2010-11-12, 2010-11-19, 2010-12-03, 2010-12-18, 2010-12-24, 2010-12-31, 2011-01-07, 2011-01-14, 2011-01-26, 2011-02-04, 2011-02-11, 2011-02-25, 2011-03-03, 2011-03-04, 2011-03-11, 2011-03-25, 2011-04-01, 2011-04-15, 2011-05-06, 2011-05-13, 2011-05-20, 2011-05-27, 2011-06-03, 2011-06-24, 2011-09-09
131.0, 128.0, 128.0, 125.0, 124.0, 123.5, 121.0, 121.0, 120.0, 121.0, 120.0, 117.5, 116.0, 116.0, 116.0, 117.0, 115.0, 113.0, 112.0, 112.0, 113.0, 117.0, 115.0, 115.0, 120.0, 117.0, 115.0, 112.5, 112.5, 112.5, 112.5, 112.0, 114.0, 122.0, 116.5, 116.0, 121.0, 117.0, 117.0, 117.0, 116.5, 120.0, 115.0, 117.0, 116.0, 119.0, 120.0, 120.5, 122.5, 125.0, 123.0, 126.0, 126.0, 127.0, 126.0, 131.0, 131.0, 131.0, 129.0, 127.0, 125.0, 123.0, 124.5, 123.0, 122.0, 120.0, 120.0, 118.0, 120.0
2011-03-25
125 Lbs.
TIME UNTIL GOAL: Expired
Start: 128 Lbs. Goal: 125 Lbs. Mar 25, 2011
%
2011-03-03, 2009-03-15, 2009-03-22, 2009-03-29, 2009-04-05, 2009-04-11, 2009-04-12, 2009-04-19, 2009-04-26, 2009-05-03, 2009-05-10, 2009-05-18, 2009-05-24, 2009-06-01, 2009-06-07, 2009-06-13, 2009-06-26, 2009-07-05, 2009-07-11, 2009-07-17, 2009-07-31, 2009-08-08, 2009-10-09, 2009-10-16, 2009-10-30, 2009-12-04, 2009-12-31, 2010-01-29, 2010-01-31, 2010-10-29, 2010-12-03, 2010-12-24, 2010-12-31, 2011-01-26, 2011-02-25, 2011-03-03, 2011-04-01, 2011-05-27
17.3, 22.0, 21.5, 21.5, 20.0, 20.0, 19.8, 19.4, 19.2, 17.4, 17.3, 17.1, 17.1, 17.0, 16.0, 15.5, 15.0, 15.0, 15.0, 15.5, 15.0, 15.0, 15.0, 15.0, 15.0, 15.0, 15.5, 15.0, 15.0, 15.0, 15.0, 15.0, 15.0, 15.0, 17.3, 17.3, 16.0, 15.0
2011-03-25
15 %
TIME UNTIL GOAL: Expired
Start: 22% Goal: 15% Mar 25, 2011
Lbs.
2009-03-08, 2009-03-11, 2009-03-15, 2009-03-22, 2009-03-29, 2009-04-05, 2009-04-12, 2009-04-18, 2009-04-19, 2009-04-26, 2009-05-03, 2009-05-10, 2009-05-18, 2009-05-24, 2009-06-01, 2009-06-07, 2009-06-13, 2009-06-26, 2009-07-05, 2009-07-11, 2009-07-17, 2009-07-31, 2009-08-08, 2009-10-02, 2009-10-09, 2009-10-16, 2009-10-23, 2009-10-30, 2009-12-04, 2009-12-11, 2009-12-18, 2009-12-25, 2009-12-31, 2010-01-08, 2010-01-22, 2010-01-29, 2010-01-31, 2010-02-05, 2010-10-29, 2010-11-05, 2010-12-03, 2010-12-18, 2010-12-24, 2010-12-31, 2011-01-07, 2011-01-26, 2011-02-04, 2011-02-25, 2011-03-03, 2011-03-04, 2011-03-25, 2011-04-01, 2011-05-20, 2011-05-27, 2011-06-03
99.8, 99.8, 97.5, 97.3, 96.9, 96.8, 97.0, 96.7, 97.5, 97.0, 97.1, 95.9, 96.2, 96.2, 97.1, 96.6, 95.5, 95.2, 95.2, 96.1, 98.9, 97.8, 97.8, 102.0, 99.4, 97.8, 95.6, 95.6, 95.6, 95.6, 94.6, 96.3, 103.1, 98.4, 102.8, 99.4, 99.4, 99.4, 97.8, 99.4, 102.0, 102.4, 104.1, 106.2, 104.6, 107.1, 107.9, 108.3, 108.3, 108.3, 106.7, 105.0, 103.7, 102.0, 102.0
Current LBM: 102 Lbs. Sep 09, 2011
Latest Bodystats
Neck
N/A
Apr 1, 2011
Dec 31, 2010
Apr 1, 2011
Apr 1, 2011
Shoulders
N/A
Apr 1, 2011
Apr 1, 2011
Apr 1, 2011

View All BodyStats

Total Weight
128Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 118Lbs. to 120Lbs.
2Lbs. gain in the last 77 days
Sep 9, 2011
Total Weight
120Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 118Lbs. to 120Lbs.
2Lbs. gain in the last 77 days
Sep 9, 2011
Goal Weight
125Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 118Lbs. to 120Lbs.
2Lbs. gain in the last 77 days
Sep 9, 2011
 
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djz227's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

djz227 has not added any program information.

My Nutrition Program View My Full Nutrition Program

djz227 has not added any program information.

My Supplement Program View My Full Supplement Program

djz227 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The results! I love the way I feel and look!

What djz227 is up to

About djz227

About Me:
My Favorites:
Supplements Infinite Labs Juggernaut, 1.76 Lbs.
I started it for the I am Juggernaut Challenge! but now I really like it, so will probably continue it even after the Challenge ends in December.
Prolab Beta Alanine Extreme, 240 Capsules Infinite Labs BCAA, 240 Grams
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

BePrecise
Let's see: Reached her goals Has really put together a lot of training and diet knowledge Helps and motivates everybody she can Hates cardio like I do but knocks it out Always bring a high level to the threads Plenty of reasons for me!

carojimenez17

Latest Forum Posts

  • Forum:
  • Supplement Company Transformation Contests And More
  • Replies:
  • 470
  • Views:
  • 4788
  • Forum:
  • Sponsored Supplement Logs
  • Replies:
  • 20
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View all 1933 posts

Latest BodyBlog Entries

Visitor Comments

4theking
4theking Stopping in to say hello. Hope your doing well!! May 19, 2012 9:34pm
nightspirit_21
nightspirit_21 Hey you. Remember me? Long time no chat. Hope all is well. You look great. Nov 27, 2011 7:34pm
grounder7
grounder7 Sweet thanks Oct 12, 2011 2:10pm
grounder7
grounder7 How do you like this product so far? Oct 12, 2011 12:46pm
grounder7
grounder7 No problem Sep 9, 2011 8:51pm
tjwoody
tjwoody Hi Deb! Sep 7, 2011 5:51pm
jon1995
jon1995 i wasnt going to have enough time with school starting im a junior and in high level classes so i barley have time. Sep 6, 2011 2:21pm
4theking
4theking Not yet. More fat to lose but thank you! Aug 5, 2011 7:28am
JohnSmeton
JohnSmeton you are hot Jul 21, 2011 7:22pm
cobaltis
cobaltis Thank you! New Bikini looks great :) Jul 11, 2011 6:12pm
outlawdonny
outlawdonny Lookin' good in that bikini Debbie! Very nice ab definition! Jun 25, 2011 10:19am
4theking
4theking Thanks Deb! Your looking great yourself! Jun 1, 2011 8:28am
preciatehardwrk
preciatehardwrk Great transformation, keep up the hard work and progress. May 21, 2011 4:36pm
outlawdonny
outlawdonny Pretty awsome bikini body Debbie! May 7, 2011 11:35am
selffirst
selffirst Deb..Checkin in...You look great....Steve Apr 21, 2011 4:47am
LauraLondon
LauraLondon Hi Debbie. Your brother in law told me about your transformation... Great job! Feb 8, 2011 6:50pm
UBEAST
UBEAST Thank you for the welcome..I'm already seeing the benefits. Great to hear from fellow alumni. Jan 26, 2011 7:28pm
outlawdonny
outlawdonny Outstanding weight loss! Keep up the good work! Jan 7, 2011 4:11pm
Kathleen Tesori
Kathleen Tesori Hey there - thanks for taking time to write me a nice message. very much appreciated. these messages are few and far between. hope you are having a wonderful week! Dec 21, 2010 5:47pm
outlawdonny
outlawdonny You're quite welcome. That pic really caught my eye! Dec 4, 2010 2:46pm
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