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real name
jesse benavidez
age
gender
Male
location
Lancaster, CA, US
gym
occupation
Dj / Student
Overall Goal
///
Transform My Body
to get back down to a tight 185 lbs to feel like i felt back in high school. light, fast, fit and happy
Progress & Goals
BEFORE
Aug 30, 2008
CURRENT
Sep 18, 2009
160 Lbs.
LEAN BODY MASS
55.3 Lbs.
BODY FAT
CURRENT WEIGHT
215.3
Lbs.
Mar 7, 2013
CURRENT BODY FAT
25.7
%
Mar 7, 2013
PROGRESS HISTORY
Lbs.
2009-09-10,2009-09-18,2009-10-30,2012-10-04,2012-11-08,2013-03-07
209,209,211,219,209.5,215.3
%
2012-11-08,2013-03-07
24.7,25.7
Lbs.
2009-09-10,2009-09-18,2009-10-30,2012-10-04,2012-11-08,2013-03-07
157.4,157.4,158.9,164.9,157.8,160
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday night work out - Cardio on the bikes & stair climber
total burned calories 500-600 staying at a minimum 90 b.p.m. heart rate. 10-15 mins in the mens steam room then back home for a meal.
Monday: (day off) didn't have time to get to the gym after school.
so my diet was really strict today.
first thing this morning
5 hour energy to start the day off right.
10:30am oatmeal around
2:00pm Metamucil fiber supplement to make my self feel full
8:30pm after school was let out i had a bag of almonds
9:00pm then home for some simple turkey lunch meat.
1:30am a late night snack to feel full - oatmeal with honey again.
Tuesday: diet was strict. night workout from 930 - 10:30
just cardio on the 2 bikes total calories burned 300
then to the mens steam & sauna rooms about 10 or 15 mins total.
went home ate some 2 tuna cans, a pickle, & a banana for dinner. midnight snack - 1 large garden salad with fat free croutons, pepper, and light ranch dressing.
3 servings of Metamucil threw out the day.
Wednesday:
2:45pm 1 serving of Metamucil fiber supplement with water.
total burned calories 500-600 staying at a minimum 90 b.p.m. heart rate. 10-15 mins in the mens steam room then back home for a meal.
Monday: (day off) didn't have time to get to the gym after school.
so my diet was really strict today.
first thing this morning
5 hour energy to start the day off right.
10:30am oatmeal around
2:00pm Metamucil fiber supplement to make my self feel full
8:30pm after school was let out i had a bag of almonds
9:00pm then home for some simple turkey lunch meat.
1:30am a late night snack to feel full - oatmeal with honey again.
Tuesday: diet was strict. night workout from 930 - 10:30
just cardio on the 2 bikes total calories burned 300
then to the mens steam & sauna rooms about 10 or 15 mins total.
went home ate some 2 tuna cans, a pickle, & a banana for dinner. midnight snack - 1 large garden salad with fat free croutons, pepper, and light ranch dressing.
3 servings of Metamucil threw out the day.
Wednesday:
2:45pm 1 serving of Metamucil fiber supplement with water.
My Nutrition Program View My Full Nutrition Program
djxlr8 has not added any program information.
My Supplement Program View My Full Supplement Program
djxlr8 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
competing with family and friends, reading fitness magazines, eating right...ect
djxlr8 updated his weight from 209.5 Lbs. to 215.3 Lbs., a 5.8 Lb. gain in 119 days.
Mar 7, 2013 | LikeVisitor Comments
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djxlr8 updated his body fat from 24.7% to 25.7%, a gain of 1% in 119 days.