Discounts & Deals - Sign Up!
real name
DJ
age
gender
Male
location
Houston, TX, US
gym
24 Hour Fitness
occupation
Wind Turbine Remote Center Operator
Overall Goal
///
Gain Muscle
Looking to sculpture a well rounded physique. Including getting rid of these chicken legs.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
132.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
Jan 22, 2013
CURRENT BODY FAT
15
%
Jan 15, 2013
PROGRESS HISTORY
Lbs.
2012-03-14,2012-08-11,2013-01-15,2013-01-17,2013-01-20,2013-01-21,2013-01-22
160,160,158,156,160,159.5,156
Jun 02, 2015
175 Lbs.
%
2012-03-14,2013-01-15
12,15
Jun 02, 2015
8 %
Lbs.
2012-03-14,2012-08-11,2013-01-15,2013-01-17,2013-01-20,2013-01-21,2013-01-22
140.8,140.8,134.3,132.6,136,135.6,132.6
Programs
My Workout Philosophy View My Full Workout Program
djwoods76 has not added any program information.
My Nutrition Program View My Full Nutrition Program
djwoods76 has not added any program information.
My Supplement Program View My Full Supplement Program
djwoods76 has not added any program information.
My Motivation Program View My Full Motivation Program
djwoods76 has not added any program information.
djwoods76 measured his arms at 13.5 in., a loss of 0.2 in. in 309 days and measured 8 other body parts.
Jan 17, 2013djwoods76 updated his weight from 160 Lbs. to 158 Lbs., a 2 Lb. loss in 157 days.
Jan 15, 2013 | Like
djwoods76 joined 24 Hour Fitness (Houston, Texas).
Jan 15, 2013djwoods76 joined 24 Hour Fitness (Houston, Texas).
Jan 15, 2013
Visitor Comments
MuscleThick
My scale says I'm gaining, but my mirror isn't showing much of a difference. Time to step it up a notch. Might buy a back brace of some sort for training. Stuff at the gym isn't helping. What's new with you?
Mar 26, 2012 9:15am
ToMuchForYou
:) Morning my gains r coming real gd , workouts r great right now gotten stronger so thats a gd thing , how was ur weekend ..
Mar 26, 2012 7:21am
JoeHemi
Aw cheers for the motivation again bro.I'm taking it all the way to the bench press this morning.THANKS=)
Mar 25, 2012 2:04pm
JoeHemi
haha give yourself more credit man.You are obviously very focused and disciplined.You just watch, i WILL get there someday=)
Mar 23, 2012 4:09pm
JoeHemi
Haha I wish I had a similar build to you man!!But yeah let's do it.Smash those goals.I will be dropping by time to time to remind you of this=)
Mar 19, 2012 7:27am
ToMuchForYou
Morning well i dont think they r ;) keep up the gd work, have a great day :)
Mar 19, 2012 7:18am
JoeHemi
Hey mate.Thanks for the response.Very helpful=)All the best with ya goals btw
Mar 18, 2012 8:43pm
ToMuchForYou
Hi DJ thanks for the friend request, looking at ur pics hmm u have nice leg size , thanks for the comm but if i can help let me know...
Mar 18, 2012 10:47am
djwoods76 updated his weight from 159.5 Lbs. to 156 Lbs., a 3.5 Lb. loss in 1 day.