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Overall Goal
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Gain Muscle
I'm using Kris Gethin's 12 week daily trainer to transform my body and eating habits. I want to advance my fitness and alter my unhealthy lifestyle.
Progress & Goals
BEFORE
Jan 15, 2012
CURRENT
Nov 5, 2012
154.7 Lbs.
LEAN BODY MASS
24.1 Lbs.
BODY FAT
CURRENT WEIGHT
178.8
Lbs.
Apr 22, 2013
CURRENT BODY FAT
13.5
%
Feb 21, 2012
PROGRESS HISTORY
Lbs.
2010-03-06,2010-04-12,2010-08-31,2010-11-27,2012-01-26,2012-02-12,2012-02-20,2012-02-29,2013-04-22
145,165,165,175,169,169,180,178.2,178.8
Feb 26, 2012
175 Lbs.
%
2012-02-21
13.5
Lbs.
2010-03-06,2010-04-12,2010-08-31,2010-11-27,2012-01-26,2012-02-12,2012-02-20,2012-02-29,2013-04-22
125.4,142.7,142.7,151.4,146.2,146.2,155.7,154.1,154.7
Programs
My Workout Philosophy View My Full Workout Program
djsimonmlb has not added any program information.
My Nutrition Program View My Full Nutrition Program
djsimonmlb has not added any program information.
My Supplement Program View My Full Supplement Program
djsimonmlb has not added any program information.
My Motivation Program View My Full Motivation Program
djsimonmlb has not added any program information.
djsimonmlb measured his arms at 11 in., a loss of 3.5 in. in 239 days and measured 4 other body parts.
Nov 3, 2012
djsimonmlb Been a while since an update but I'm currently on Day 8 of GST! (Micro: 1, Macro: 1)
Apr 10, 2012 | Like
Visitor Comments
krguy333
Nice work, what do you have planned now that you have finished your 12 weeks?
Apr 9, 2012 10:09pm
drtnsty
DAm good job man!! ur results are turning out nice. I need to get on this program stat!
Feb 24, 2012 1:38am
jonnyboy44
hi there
i dont know how long youve been folowing the programme but if your taking creatine that can add some body weight in water retention to begin with.
Regards jon
Feb 20, 2012 8:49am
drtnsty
thanx for the add and tips. im thinking of getting that 12 week hardcore supp stack on here, u think thats a good idea? im gonna try and start asap but its hard getting to the gym... (no vehicle atm) already stocking up on food tho! good job on your results hopefully i can be just as proud
Feb 14, 2012 2:13am
drtnsty
Hey i seen your doin the 12 week training. im gonna start soon. you got those results that fast from the program? are you supplementing?
Feb 12, 2012 2:02pm
aRamirezzz
Hahah nice dells. I like it, no more distractions til that balls in the hoop.
Feb 10, 2012 10:27am
jeremyspouken
There's no time for that. Push yourself, if it's not you rest day then just do it!
Feb 7, 2012 10:13am
killagymjunkie
hey i noticed your doing the kris gethen video plan and u look lean i was wondering are you gaining in weight or dropping in weight
Jan 30, 2012 10:41pm
djsimonmlb updated his weight from 178.2 Lbs. to 178.8 Lbs., a 0.6 Lb. gain in 418 days.