Monarchy 
"End of the year goals: 180+ lbs, 275 bench, 365 squat and 455 deadlift.
Overall: 220 lbs at 8% body fat."
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Aug 18, 2008
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Nov 4, 2009
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158-159 lbs. before I started working out seriously.
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181 lbs
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Aug 18, 2008
158-159 lbs. before I started working out seriously.
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Oct 30, 2008
161-162 lbs.
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Nov 5, 2008
161-162 lbs.
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Jan 28, 2009
167-168 lbs. 3 months later, noticeable difference.
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Jan 28, 2009
167-168 lbs. 3 months later, noticeable difference.
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Mar 13, 2009
Took this 3 days before I started cutting weight. 171-173 lbs.
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Mar 22, 2009
Took this 1 week after I started cutting weight. 167.1 lbs,
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Mar 30, 2009
Took this 2 weeks after I started cutting weight. 167.5 lbs. Not sure why my weight went up, muscle maybe? More cuts and more veins then before.
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Apr 4, 2009
3 weeks of cutting weight. Kind of a test run since I've never tried cutting before. The worst part of cutting was not making any strength gains.
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Apr 6, 2009
Probably the strongest part of my body.
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Nov 4, 2009
181 lbs, 15" arms cold
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Nov 4, 2009
181 lbs
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Nov 4, 2009
181 lbs
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