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Monarchy

"End of the year goals: 180+ lbs, 275 bench, 365 squat and 455 deadlift. Overall: 220 lbs at 8% body fat."

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Monarchy's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 18, 2008	Nov 4, 2009

View All 13 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	159.2 lb (72.4 kg)	Change:	21.6 lb (9.8 kg)
	Current:	180.8 lb (82.2 kg)	Percent Change:	13.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 24, 2009	Dec 2, 2009	Feb 13, 2009	Goal Has Expired
167.5 lb (76.1 kg)	180.8 lb (82.2 kg)	170.0 lb (77.3 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 3, 2009	180.8 lb (82.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 2, 2009	181.2 lb (82.4 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Oct 28, 2009	181.5 lb (82.5 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Oct 27, 2009	183.0 lb (83.2 kg)	2.5 lb (1.1 kg)	1.4 %
Oct 22, 2009	180.5 lb (82.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %

Oct 20, 2009	180.7 lb (82.1 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Oct 14, 2009	181.0 lb (82.3 kg)	1.3 lb (0.6 kg)	0.7 %
Oct 13, 2009	179.7 lb (81.7 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Oct 12, 2009	180.8 lb (82.2 kg)	3.5 lb (1.6 kg)	2.0 %
Oct 11, 2009	177.3 lb (80.6 kg)	0.8 lb (0.4 kg)	0.5 %
Oct 8, 2009	176.5 lb (80.2 kg)	2.5 lb (1.1 kg)	1.4 %
Sep 30, 2009	174.0 lb (79.1 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Sep 27, 2009	174.3 lb (79.2 kg)	1.9 lb (0.9 kg)	1.1 %
Sep 24, 2009	172.4 lb (78.4 kg)	1.4 lb (0.6 kg)	0.8 %
Sep 21, 2009	171.0 lb (77.7 kg)	0.3 lb (0.1 kg)	0.2 %
Sep 20, 2009	170.7 lb (77.6 kg)	-3.8 lb (-1.7 kg)	-2.2 %
Jul 23, 2009	174.5 lb (79.3 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Jul 15, 2009	175.3 lb (79.7 kg)	0.3 lb (0.1 kg)	0.2 %
Jul 13, 2009	175.0 lb (79.5 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 25, 2009	174.6 lb (79.4 kg)	0.7 lb (0.3 kg)	0.4 %
Jun 24, 2009	173.9 lb (79.0 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 22, 2009	173.5 lb (78.9 kg)	0.7 lb (0.3 kg)	0.4 %
Jun 18, 2009	172.8 lb (78.5 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Jun 11, 2009	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 8, 2009	173.0 lb (78.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 4, 2009	175.0 lb (79.5 kg)	1.6 lb (0.7 kg)	0.9 %
Jun 2, 2009	173.4 lb (78.8 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 1, 2009	173.2 lb (78.7 kg)	0.9 lb (0.4 kg)	0.5 %
May 27, 2009	172.3 lb (78.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 19, 2009	173.3 lb (78.8 kg)	1.6 lb (0.7 kg)	0.9 %
May 12, 2009	171.7 lb (78.0 kg)	0.1 lb (0.0 kg)	0.1 %
May 11, 2009	171.6 lb (78.0 kg)	-0.9 lb (-0.4 kg)	-0.5 %
May 4, 2009	172.5 lb (78.4 kg)	0.6 lb (0.3 kg)	0.3 %
Apr 29, 2009	171.9 lb (78.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 22, 2009	171.9 lb (78.1 kg)	0.3 lb (0.1 kg)	0.2 %
Apr 21, 2009	171.6 lb (78.0 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Apr 16, 2009	172.2 lb (78.3 kg)	0.6 lb (0.3 kg)	0.3 %
Apr 15, 2009	171.6 lb (78.0 kg)	0.3 lb (0.1 kg)	0.2 %
Apr 14, 2009	171.3 lb (77.9 kg)	0.4 lb (0.2 kg)	0.2 %
Apr 13, 2009	170.9 lb (77.7 kg)	1.7 lb (0.8 kg)	1.0 %
Apr 9, 2009	169.2 lb (76.9 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 8, 2009	168.7 lb (76.7 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Apr 7, 2009	169.0 lb (76.8 kg)	3.0 lb (1.4 kg)	1.8 %
Apr 6, 2009	166.0 lb (75.5 kg)	0.8 lb (0.4 kg)	0.5 %
Apr 5, 2009	165.2 lb (75.1 kg)	0.8 lb (0.4 kg)	0.5 %
Apr 2, 2009	164.4 lb (74.7 kg)	2.2 lb (1.0 kg)	1.4 %
Apr 1, 2009	162.2 lb (73.7 kg)	-5.3 lb (-2.4 kg)	-3.2 %
Mar 30, 2009	167.5 lb (76.1 kg)	1.9 lb (0.9 kg)	1.1 %
Mar 26, 2009	165.6 lb (75.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Mar 25, 2009	166.1 lb (75.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Mar 24, 2009	166.3 lb (75.6 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Mar 23, 2009	166.4 lb (75.6 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Mar 22, 2009	167.1 lb (76.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 19, 2009	167.1 lb (76.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Mar 18, 2009	167.3 lb (76.0 kg)	0.1 lb (0.0 kg)	0.1 %
Mar 17, 2009	167.2 lb (76.0 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Mar 16, 2009	168.7 lb (76.7 kg)	-5.5 lb (-2.5 kg)	-3.2 %
Mar 8, 2009	174.2 lb (79.2 kg)	2.2 lb (1.0 kg)	1.3 %
Mar 3, 2009	172.0 lb (78.2 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 2, 2009	171.5 lb (78.0 kg)	0.2 lb (0.1 kg)	0.1 %
Feb 26, 2009	171.3 lb (77.9 kg)	0.3 lb (0.1 kg)	0.2 %
Feb 22, 2009	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 17, 2009	171.0 lb (77.7 kg)	-1.9 lb (-0.9 kg)	-1.1 %
Feb 15, 2009	172.9 lb (78.6 kg)	1.9 lb (0.9 kg)	1.1 %
Feb 13, 2009	171.0 lb (77.7 kg)	-1.7 lb (-0.8 kg)	-1.0 %
Feb 12, 2009	172.7 lb (78.5 kg)	1.2 lb (0.5 kg)	0.7 %
Feb 11, 2009	171.5 lb (78.0 kg)	0.9 lb (0.4 kg)	0.5 %
Feb 10, 2009	170.6 lb (77.5 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Feb 9, 2009	171.5 lb (78.0 kg)	2.2 lb (1.0 kg)	1.3 %
Feb 8, 2009	169.3 lb (77.0 kg)	2.6 lb (1.2 kg)	1.6 %
Feb 5, 2009	166.7 lb (75.8 kg)	-2.4 lb (-1.1 kg)	-1.4 %
Jan 27, 2009	169.1 lb (76.9 kg)	1.2 lb (0.5 kg)	0.7 %
Jan 25, 2009	167.9 lb (76.3 kg)	0.4 lb (0.2 kg)	0.2 %
Jan 24, 2009	167.5 lb (76.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 22, 2009	167.5 lb (76.1 kg)	0.9 lb (0.4 kg)	0.5 %
Jan 21, 2009	166.6 lb (75.7 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Jan 17, 2009	166.9 lb (75.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 15, 2009	167.3 lb (76.0 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Jan 14, 2009	167.4 lb (76.1 kg)	1.3 lb (0.6 kg)	0.8 %
Jan 13, 2009	166.1 lb (75.5 kg)	0.7 lb (0.3 kg)	0.4 %
Jan 12, 2009	165.4 lb (75.2 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Jan 11, 2009	166.1 lb (75.5 kg)	1.5 lb (0.7 kg)	0.9 %
Jan 8, 2009	164.6 lb (74.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jan 6, 2009	165.1 lb (75.0 kg)	0.6 lb (0.3 kg)	0.4 %
Jan 5, 2009	164.5 lb (74.8 kg)	-2.1 lb (-1.0 kg)	-1.3 %
Dec 30, 2008	166.6 lb (75.7 kg)	0.8 lb (0.4 kg)	0.5 %
Dec 29, 2008	165.8 lb (75.4 kg)	0.8 lb (0.4 kg)	0.5 %
Dec 27, 2008	165.0 lb (75.0 kg)	0.4 lb (0.2 kg)	0.2 %
Dec 26, 2008	164.6 lb (74.8 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 16, 2008	164.4 lb (74.7 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Dec 15, 2008	165.1 lb (75.0 kg)	0.6 lb (0.3 kg)	0.4 %
Dec 8, 2008	164.5 lb (74.8 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Dec 2, 2008	165.2 lb (75.1 kg)	1.3 lb (0.6 kg)	0.8 %
Nov 25, 2008	163.9 lb (74.5 kg)	1.5 lb (0.7 kg)	0.9 %
Nov 24, 2008	162.4 lb (73.8 kg)	-1.3 lb (-0.6 kg)	-0.8 %
Nov 19, 2008	163.7 lb (74.4 kg)	1.7 lb (0.8 kg)	1.0 %
Nov 18, 2008	162.0 lb (73.6 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Nov 13, 2008	164.0 lb (74.5 kg)	3.2 lb (1.5 kg)	2.0 %
Nov 10, 2008	160.8 lb (73.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 6, 2008	161.2 lb (73.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 4, 2008	161.6 lb (73.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Oct 30, 2008	162.2 lb (73.7 kg)	2.0 lb (0.9 kg)	1.2 %
Oct 28, 2008	160.2 lb (72.8 kg)	0.4 lb (0.2 kg)	0.3 %
Oct 27, 2008	159.8 lb (72.6 kg)	0.1 lb (0.0 kg)	0.1 %
Oct 22, 2008	159.7 lb (72.6 kg)	0.1 lb (0.0 kg)	0.1 %
Oct 21, 2008	159.6 lb (72.5 kg)	2.3 lb (1.0 kg)	1.5 %
Oct 20, 2008	157.3 lb (71.5 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Sep 30, 2008	160.3 lb (72.9 kg)	-2.7 lb (-1.2 kg)	-1.7 %
Sep 19, 2008	163.0 lb (74.1 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Sep 17, 2008	163.3 lb (74.2 kg)	-1.4 lb (-0.6 kg)	-0.9 %
Sep 12, 2008	164.7 lb (74.9 kg)	0.1 lb (0.0 kg)	0.1 %
Sep 11, 2008	164.6 lb (74.8 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 9, 2008	164.2 lb (74.6 kg)	1.3 lb (0.6 kg)	0.8 %
Sep 7, 2008	162.9 lb (74.0 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 6, 2008	162.7 lb (74.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 5, 2008	163.1 lb (74.1 kg)	0.6 lb (0.3 kg)	0.4 %
Sep 4, 2008	162.5 lb (73.9 kg)	0.8 lb (0.4 kg)	0.5 %
Sep 3, 2008	161.7 lb (73.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 30, 2008	161.7 lb (73.5 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Aug 29, 2008	162.4 lb (73.8 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 27, 2008	161.9 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 26, 2008	161.9 lb (73.6 kg)	1.1 lb (0.5 kg)	0.7 %
Aug 24, 2008	160.8 lb (73.1 kg)	1.6 lb (0.7 kg)	1.0 %
Aug 21, 2008	159.2 lb (72.4 kg)

Show Full History (124 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Nov 1, 2008	10.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	1.5" (3.8 cm)
	Current:	40.5" (102.9 cm)	Percent Change:	3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 27, 2009	40.5" (102.9 cm)	1.5" (3.8 cm)	3.8 %
Jun 25, 2009	39.0" (99.1 cm)	0.5" (1.3 cm)	1.3 %
Apr 28, 2009	38.5" (97.8 cm)	1.0" (2.5 cm)	2.7 %
Apr 5, 2009	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Mar 10, 2009	38.0" (96.5 cm)	-1.0" (-2.5 cm)	-2.6 %

Show Full History (6 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	2.0" (5.1 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	15.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 27, 2009	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Apr 9, 2009	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Feb 8, 2009	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Oct 30, 2008	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Aug 24, 2008	13.0" (33.0 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	37.5" (95.3 cm)	Change:	1.5" (3.8 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 27, 2009	39.0" (99.1 cm)	1.5" (3.8 cm)	4.0 %
Apr 28, 2009	37.5" (95.3 cm)	0.5" (1.3 cm)	1.4 %
Apr 2, 2009	37.0" (94.0 cm)	-0.5" (-1.3 cm)	-1.3 %
Mar 10, 2009	37.5" (95.3 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.5" (85.1 cm)	Change:	0.5" (1.3 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 27, 2009	34.0" (86.4 cm)	1.0" (2.5 cm)	3.0 %
Apr 28, 2009	33.0" (83.8 cm)	1.0" (2.5 cm)	3.1 %
Apr 2, 2009	32.0" (81.3 cm)	-1.0" (-2.5 cm)	-3.0 %
Mar 26, 2009	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %
Mar 10, 2009	33.5" (85.1 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.3" (56.5 cm)	Change:	0.8" (1.9 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 27, 2009	23.0" (58.4 cm)	1.0" (2.5 cm)	4.5 %
Apr 28, 2009	22.0" (55.9 cm)	0.5" (1.3 cm)	2.3 %
Apr 5, 2009	21.5" (54.6 cm)	-0.8" (-1.9 cm)	-3.4 %
Mar 10, 2009	22.3" (56.5 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.0" (0.0 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Apr 28, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Apr 5, 2009	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Mar 10, 2009	15.5" (39.4 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.5" (1.3 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 27, 2009	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %
Apr 28, 2009	12.3" (31.1 cm)	0.3" (0.6 cm)	2.1 %
Mar 10, 2009	12.0" (30.5 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	46.0" (116.8 cm)	Change:	1.0" (2.5 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 27, 2009	47.0" (119.4 cm)	1.0" (2.5 cm)	2.2 %
Mar 10, 2009	46.0" (116.8 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Aug 21, 2008	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	166.0 lb (75.5 kg)	Change:	95.0 lb (43.2 kg)
	Current:	261.0 lb (118.6 kg)	Percent Change:	57.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 25, 2009	261.0 lb (118.6 kg)	8.0 lb (3.6 kg)	3.2 %
Aug 1, 2009	253.0 lb (115.0 kg)	6.0 lb (2.7 kg)	2.4 %
Jul 22, 2009	247.0 lb (112.3 kg)	9.0 lb (4.1 kg)	3.8 %
Apr 13, 2009	238.0 lb (108.2 kg)	9.0 lb (4.1 kg)	3.9 %
Mar 8, 2009	229.0 lb (104.1 kg)	5.0 lb (2.3 kg)	2.2 %

Show Full History (16 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	238.0 lb (108.2 kg)	Change:	58.0 lb (26.4 kg)
	Current:	296.0 lb (134.5 kg)	Percent Change:	24.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 27, 2009	296.0 lb (134.5 kg)	41.0 lb (18.6 kg)	16.1 %
Oct 13, 2009	255.0 lb (115.9 kg)	17.0 lb (7.7 kg)	7.1 %
May 28, 2009	238.0 lb (108.2 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	296.0 lb (134.5 kg)	Change:	109.0 lb (49.5 kg)
	Current:	405.0 lb (184.1 kg)	Percent Change:	36.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 22, 2009	405.0 lb (184.1 kg)	52.0 lb (23.6 kg)	14.7 %
Mar 4, 2009	353.0 lb (160.5 kg)	14.0 lb (6.4 kg)	4.1 %
Jan 24, 2009	339.0 lb (154.1 kg)	14.0 lb (6.4 kg)	4.3 %
Jan 18, 2009	325.0 lb (147.7 kg)	15.0 lb (6.8 kg)	4.8 %
Jan 12, 2009	310.0 lb (140.9 kg)	14.0 lb (6.4 kg)	4.7 %

Show Full History (9 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	44.0 lb (20.0 kg)
	Current:	145.0 lb (65.9 kg)	Percent Change:	43.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 27, 2009	145.0 lb (65.9 kg)	15.0 lb (6.8 kg)	11.5 %
Mar 26, 2009	130.0 lb (59.1 kg)	5.0 lb (2.3 kg)	4.0 %
Feb 19, 2009	125.0 lb (56.8 kg)	9.0 lb (4.1 kg)	7.8 %
Feb 13, 2009	116.0 lb (52.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 14, 2009	116.0 lb (52.7 kg)	-5.0 lb (-2.3 kg)	-4.1 %

Show Full History (16 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	159.0 lb (72.3 kg)	Change:	108.0 lb (49.1 kg)
	Current:	267.0 lb (121.4 kg)	Percent Change:	67.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 21, 2009	267.0 lb (121.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 9, 2009	267.0 lb (121.4 kg)	14.0 lb (6.4 kg)	5.5 %
May 5, 2009	253.0 lb (115.0 kg)	15.0 lb (6.8 kg)	6.3 %
Mar 9, 2009	238.0 lb (108.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 16, 2009	238.0 lb (108.2 kg)	7.0 lb (3.2 kg)	3.0 %

Show Full History (13 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	67.0 lb (30.5 kg)	Change:	74.0 lb (33.6 kg)
	Current:	141.0 lb (64.1 kg)	Percent Change:	110.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 28, 2009	141.0 lb (64.1 kg)	4.0 lb (1.8 kg)	2.9 %
Apr 22, 2009	137.0 lb (62.3 kg)	10.0 lb (4.5 kg)	7.9 %
Apr 8, 2009	127.0 lb (57.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 11, 2009	127.0 lb (57.7 kg)	4.0 lb (1.8 kg)	3.3 %
Feb 12, 2009	123.0 lb (55.9 kg)	12.0 lb (5.5 kg)	10.8 %

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