Monarchy 
"End of the year goals: 180+ lbs, 275 bench, 365 squat and 455 deadlift.
Overall: 220 lbs at 8% body fat."
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To:
Ironwill002
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From:
Monarchy
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Nov 14, 2009 6:03pm
Hey thanks for the comments!
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To:
spffirefighter
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From:
Monarchy
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Nov 14, 2009 6:03pm
Hey thanks for the comments!
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To:
TrailrParkTrash
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From:
Monarchy
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Nov 14, 2009 6:02pm
Thanks for the comments. Appreciate them.
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To:
JKemling
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From:
Monarchy
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Jul 15, 2009 8:30pm
Well I'm not cutting now. But when I did I was on a keto diet and doing 20 mins of low intensity cardio 5 days a week. Worked like magic.
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To:
DtronWilliams
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From:
Monarchy
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Jul 12, 2009 3:50pm
Hey. Yeah I finished the Battle Fuel. It's helped get out some extra reps in the gym. I felt like I had more aggression in the gym. I kinda wish I had another bottle to use again back to back.
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To:
DtronWilliams
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From:
Monarchy
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Jun 17, 2009 9:38pm
Just started it like 2 days ago. Did you get the wheycheap.com deal too?
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To:
Joe Pavlik
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From:
Monarchy
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Jun 16, 2009 11:25pm
My pleasure. Its going alright, but been hitting some plateaus lately so I've been trying some different training methods.
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To:
generalkeyes
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From:
Monarchy
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Aug 29, 2008 1:15am
I don't produce any music just spin it.
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