Member Since: Jan 17, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 117
Overall: 3,395
Forum Posts: 608 BodyBlog Entries: 7 Comments to Others: 8
Last Visit: Yesterday, 8:21pmLast Forum Post : Yesterday, 3:34pmLast Photo Upload : Nov 5, 2009 12:48amLast Profile Update: Nov 27, 2009 3:48amLast Blog Post : Oct 6, 2009 8:17pm
Monarchy
Overall Goal: End of the year goals: 180+ lbs, 275 bench, 365 squat and 455 deadlift.
Overall: 220 lbs at 8% body fat.
Fit Status:
Got sick again for a week or so. Fell into a little slump, gonna beast it out now.
Real Name: Brett
Sex: Male
Age: 23
Location: Tacoma, Washington, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started: A mixture of my friends working out and me wanting to box.
Why I Love It: Seeing my body change. Having people tell me they notice the change in my body. Self discipline.
How I Stay Motivated: I'm always excited to goto the gym.
BB Accomplishments: Benching 250 lbs, Deadlifting 405 lbs.
Forum Signature: Current PRs:
260 bench, 275 squat and 405 deadlift
End of year goals:
300 bench, 365 squat and 455 deadlift
∞ KA Crew ∞
Aug 18, 2008
Nov 4, 2009
158-159 lbs. before I started working out seriously.
181 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): End of the year goals: 180+ lbs, 275 bench, 365 squat and 455 deadlift.
Overall: 220 lbs at 8% body fat.
Goal (Long):
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 6, 2009 8:17pm
Starting to do reverse pyramids for my big 3 lifts (bench, squat, deadlift.) Bench Sundays and Wednesdays, squats on Tuesday and deadlifts on Thursday. Also doing reverse pyramid rack pulls on Mondays. I'll be doing sets of 10, 8, 6, 4, 2 reps. Concentrating most on 6, 4 and 2, going to...
Started: Apr 08, 2009
Reason: Got a good deal on these. The blue raspberry is delicious.
Started: Oct 04, 2009
Reason: Got it for free! Will be using post workout only.
Started: Oct 05, 2009
Reason: Got it for free! Will be using before I sleep.
Review: I started using this when I began working out seriously. I was going to the gym 5-7 days a week...
Overall Rating: 10/10
Taste Rating: N/A
Review: My main goal while on this product was to increase my flat bench 1 rep max. Before doing this...
Overall Rating: 9/10
Taste Rating: N/A
Review: Taste: 7/10
Not something I would enjoy drinking throughout the day, but not too bad as far...
Overall Rating: 4/10
Taste Rating: N/A
User Title: I hacked the Gibson
Number Of Posts: 608 View All Posts
Posts Per Day: 0.89
Last Activity: Yesterday, 8:21pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
fashion
photography
djing
Healthy Foods:
Workout Music:
Lots of screaming
Drum and Bass
[ Leave Monarchy a Comment
dwidmer2 [ View Profile ] Nov 24, 2009 1:47pm
hey bro, how's it going? Tacoma huh? got a lot of family up there in washington. looking good in ur pics. keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
theyoungblood [ View Profile ] Nov 18, 2009 9:46pm
Steady and consistent wins in bb'ing. Good luck. Enjoy KA.
mytemple [ View Profile ] Nov 16, 2009 2:55pm
MATE!! YOU ARE FRIGGIN' HUGE!!
KEEP GOING AND NEVER TAPOUT!!
GREAT PICS OF THE GUNZ MAN!!
espenskagestad [ View Profile ] Nov 14, 2009 12:39pm
hi
here is my messenger address:
espenskagestad@hotmai l.com
espenskagestad@yahoo.co m
AIM: espen Skagestad
so could you add me?
TrailrParkTrash [ View Profile ] Nov 12, 2009 11:23am
hey thanks, great progress and congrats on the lean muscle gains!
TrailrParkTrash [ View Profile ] Nov 12, 2009 7:15am
looking pumped Brett!
Ironwill002 [ View Profile ] Nov 10, 2009 11:32am
Nice work adding mass and keeping it lean.
spffirefighter [ View Profile ] Nov 9, 2009 10:55pm
great progress man, nice work.
AntonioWright [ View Profile ] Oct 11, 2009 8:53pm
What's good?
KVNJames [ View Profile ] Jul 27, 2009 2:19pm
Good Luck with the Muscle gains, Hope to see you on the 8th!!
JKemling [ View Profile ] Jul 18, 2009 3:11pm
Awesome..I'll have to look into that diet. Thanks for the response..I appreciate it!
JKemling [ View Profile ] Jul 15, 2009 12:43pm
Hey dude..great job so far. I was just wondering what you're doing for your cutting phase?
Andreassantorinios [ View Profile ] Jul 12, 2009 3:31pm
Hey man ! Thanks for the add ;)
Keep Pumpin!
DtronWilliams [ View Profile ] Jul 10, 2009 2:08pm
so how did you like battle fuel?
BrandyTKO [ View Profile ] Jun 23, 2009 8:33pm
Sweet avi, lots of good muscle definition going on there too! Great work!
Braves-Football [ View Profile ] Jun 23, 2009 6:37pm
Hey bro, Good luck with your training!
TrailrParkTrash [ View Profile ] Jun 22, 2009 11:22am
looking ripped Brett, congrats!
bb4lyfe [ View Profile ] Jun 19, 2009 2:09pm
hey man thats some crazy progress and ur abs are sicccck
Chasbmartin [ View Profile ] Jun 19, 2009 2:03pm
hmm. . .i would say if youre trying to bulk you should focus on lifting heavy with longer rest periods and it the rep range of 8-12. and if you know youre a hard gainer try a mass gainer of some sort. thats my opinion
Chasbmartin [ View Profile ] Jun 19, 2009 12:44am
thanks. thats not bad what kind routine are you working with?
