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Double bicep Lat
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Membership Info
Member Since: Jan 17, 2008
BodyBlog Started: Mar 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 144
  • Overall: 2,957
Forum Posts: 566
BodyBlog Entries: 7
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:51pm
Last Forum Post: Yesterday, 7:18pm
Last Photo Upload: Nov 5, 2009 12:48am
Last Profile Update: Nov 6, 2009 11:14am
Last Blog Post: Oct 6, 2009 8:17pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 687
Stalking (?) : 297
Inspiring (?) : 1

Monarchy

Overall Goal:  End of the year goals: 180+ lbs, 275 bench, 365 squat and 455 deadlift. Overall: 220 lbs at 8% body fat.

Fit Status:  Broke all my plateau's, upping my maxes every week.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brett
Sex:
Male
Age:
23
Location:
Tacoma, Washington, United States
Occupation:
Personal Website:
Primary Gym:
Vision Quest Sport and Fitness Center
1101 Supermall Way
Auburn, WA
United States
College:
High School:
When I Started:
Mar, 2008
How I Started:
A mixture of my friends working out and me wanting to box.
Why I Love It:
Seeing my body change. Having people tell me they notice the change in my body. Self discipline.
How I Stay Motivated:
I'm always excited to goto the gym.
BB Accomplishments:
Benching 250 lbs, Deadlifting 405 lbs.
Forum Signature:
Current PRs: 260 bench, 275 squat and 405 deadlift End of year goals: 300 bench, 365 squat and 455 deadlift
Last Updated: Oct 25, 2009 11:12pm

What Monarchy Is Up To:
See Last 97 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 18, 2008 Nov 4, 2009
Weakling
158-159 lbs. before I started working out seriously.
181 lbs
Last Updated: Nov 5, 2009 3:46am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 3:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2009 4:12am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
End of the year goals: 180+ lbs, 275 bench, 365 squat and 455 deadlift. Overall: 220 lbs at 8% body fat.
Goal (Long):
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 27, 2009 11:23pm

Members That Inspire Monarchy:
BIG KONCRETE [ BodySpace ]
View all 1 members who inspire Monarchy »

BodyAnswers
Monarchy has answered 55 of 67 total questions.
View all 55 of Monarchy's BodyAnswers »

What bicep workout has worked best for you?
21's.
- Updated Oct 4, 2009 2:06pm

What tricep workout has worked best for you?
Tricep extensions.
- Updated Oct 4, 2009 2:06pm

What calf workout has worked best for you?
Seated Calf raises.
- Updated Oct 4, 2009 2:06pm

View all 55 of Monarchy's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 27, 2009 11:23pm

Videos of Monarchy
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 11:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 11:23pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Oct 6, 2009 8:17pm

Starting to do reverse pyramids for my big 3 lifts (bench, squat, deadlift.) Bench Sundays and Wednesdays, squats on Tuesday and deadlifts on Thursday. Also doing reverse pyramid rack pulls on Mondays. I'll be doing sets of 10, 8, 6, 4, 2 reps. Concentrating most on 6, 4 and 2, going to...


Current Supplements:
MRI Black Powder, 20-Individual Serving Sticks, Blue Raspberry
Started: Apr 08, 2009
Reason: Got a good deal on these. The blue raspberry is delicious.
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Oct 04, 2009
Reason: Got it for free! Will be using post workout only.
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Oct 05, 2009
Reason: Got it for free! Will be using before I sleep.
Last Updated: Oct 8, 2009 3:28am

Supplement Reviews
iSatori Morph, 90 Tablets
Review:  I started using this when I began working out seriously. I was going to the gym 5-7 days a week...
Overall Rating:  10/10
Taste Rating:  N/A
Anabolic Xtreme Mass FX, 120 Capsules
Review:  My main goal while on this product was to increase my flat bench 1 rep max. Before doing this...
Overall Rating:  9/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, Free Sample!
Review:  Taste: 7/10 Not something I would enjoy drinking throughout the day, but not too bad as far...
Overall Rating:  4/10
Taste Rating:  N/A
Last Updated: Nov 6, 2008 1:32am

Forum Activity:
User Title: I hacked the Gibson
Number Of Posts: 566 View All Posts
Posts Per Day: 0.85
Last Activity: Yesterday, 8:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 6, 2008 1:32am

Favorites
Bodyparts:
Hobbies:
  • fashion
  • photography
  • djing
Healthy Foods:
  • chicken
Workout Music:
  • Lots of screaming
  • Drum and Bass
Last Updated: Aug 27, 2008 1:11am

Friends (984)









Last Updated: Nov 6, 2009 11:14am

Visitor Comments (56)
[ Leave Monarchy a Comment ]
AntonioWright [ View Profile ]
Oct 11, 2009 8:53pm
What's good?
Pre contest photo shoot KVNJames [ View Profile ]
Jul 27, 2009 2:19pm
Good Luck with the Muscle gains, Hope to see you on the 8th!!
Side Flex JKemling [ View Profile ]
Jul 18, 2009 3:11pm
Awesome..I'll have to look into that diet. Thanks for the response..I appreciate it!
Side Flex JKemling [ View Profile ]
Jul 15, 2009 12:43pm
Hey dude..great job so far. I was just wondering what you're doing for your cutting phase?
Gun show! Andreassantorinios [ View Profile ]
Jul 12, 2009 3:31pm
Hey man ! Thanks for the add ;) Keep Pumpin!
Me DtronWilliams [ View Profile ]
Jul 10, 2009 2:08pm
so how did you like battle fuel?
Face & Body Shot II BrandyTKO [ View Profile ]
Jun 23, 2009 8:33pm
Sweet avi, lots of good muscle definition going on there too! Great work!
Braves-Football [ View Profile ]
Jun 23, 2009 6:37pm
Hey bro, Good luck with your training!
TrailrParkTrash [ View Profile ]
Jun 22, 2009 11:22am
looking ripped Brett, congrats!
On Season 2009 start bb4lyfe [ View Profile ]
Jun 19, 2009 2:09pm
hey man thats some crazy progress and ur abs are sicccck
RAWR! Chasbmartin [ View Profile ]
Jun 19, 2009 2:03pm
hmm. . .i would say if youre trying to bulk you should focus on lifting heavy with longer rest periods and it the rep range of 8-12. and if you know youre a hard gainer try a mass gainer of some sort. thats my opinion
RAWR! Chasbmartin [ View Profile ]
Jun 19, 2009 12:44am
thanks. thats not bad what kind routine are you working with?
RAWR! Chasbmartin [ View Profile ]
Jun 18, 2009 2:30pm
man for 6 foot you sure are lean! what are your goals do you want to bulk up?
Amar345 [ View Profile ]
Jun 18, 2009 8:01am
thanks for the add bro, hows the training going?
Me DtronWilliams [ View Profile ]
Jun 18, 2009 7:19am
no. i want to get it cuz i heard alot of good reviews. plus i can get it for a good deal whenever. lemme know how it goes.
Me DtronWilliams [ View Profile ]
Jun 17, 2009 8:16pm
Hey bro i just bought battle fuel how was it?
shirt Dom1989 [ View Profile ]
Jun 17, 2009 12:23pm
thanks for the add bro. good luck with your goals. Gotta tell ya.. the first competition will be one hell of an experience.
Dolly_G [ View Profile ]
Jun 17, 2009 7:48am
Thanks a lot for the add! Train hard :D
DCMichael [ View Profile ]
Jun 17, 2009 6:41am
Hey man, thanks for the add! Good luck with your goals.
MM Dlauger [ View Profile ]
Jun 17, 2009 5:53am
thanks for the add man
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