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Double bicep Lat
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Membership Info
Member Since: Jan 17, 2008
BodyBlog Started: Mar 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 117
  • Overall: 3,395
Forum Posts: 608
BodyBlog Entries: 7
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:21pm
Last Forum Post: Yesterday, 3:34pm
Last Photo Upload: Nov 5, 2009 12:48am
Last Profile Update: Nov 27, 2009 3:48am
Last Blog Post: Oct 6, 2009 8:17pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 702
Stalking (?) : 287
Inspiring (?) : 1

Monarchy

Overall Goal:  End of the year goals: 180+ lbs, 275 bench, 365 squat and 455 deadlift. Overall: 220 lbs at 8% body fat.

Fit Status:  Got sick again for a week or so. Fell into a little slump, gonna beast it out now.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brett
Sex:
Male
Age:
23
Location:
Tacoma, Washington, United States
Occupation:
Personal Website:
Primary Gym:
Vision Quest Sport and Fitness Center
1101 Supermall Way
Auburn, WA
United States
College:
High School:
When I Started:
Mar, 2008
How I Started:
A mixture of my friends working out and me wanting to box.
Why I Love It:
Seeing my body change. Having people tell me they notice the change in my body. Self discipline.
How I Stay Motivated:
I'm always excited to goto the gym.
BB Accomplishments:
Benching 250 lbs, Deadlifting 405 lbs.
Forum Signature:
Current PRs: 260 bench, 275 squat and 405 deadlift End of year goals: 300 bench, 365 squat and 455 deadlift ∞ KA Crew ∞
Last Updated: Oct 25, 2009 11:12pm

What Monarchy Is Up To:
Nov 27, 2009
Monarchy updated Fit Status "Got sick again for a week or so. Fell into a little slump, gonna beast it out now."
Nov 11, 2009
Monarchy set a new Profile Picture
Monarchy set a new Profile Picture
See Last 103 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 18, 2008 Nov 4, 2009
Weakling
158-159 lbs. before I started working out seriously.
181 lbs
Last Updated: Nov 5, 2009 3:46am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 3:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2009 4:12am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
End of the year goals: 180+ lbs, 275 bench, 365 squat and 455 deadlift. Overall: 220 lbs at 8% body fat.
Goal (Long):
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 27, 2009 11:23pm

Members That Inspire Monarchy:
BIG KONCRETE [ BodySpace ]
View all 1 members who inspire Monarchy »

BodyAnswers
Monarchy has answered 55 of 67 total questions.
View all 55 of Monarchy's BodyAnswers »

What bicep workout has worked best for you?
21's.
- Updated Oct 4, 2009 2:06pm

What tricep workout has worked best for you?
Tricep extensions.
- Updated Oct 4, 2009 2:06pm

What calf workout has worked best for you?
Seated Calf raises.
- Updated Oct 4, 2009 2:06pm

View all 55 of Monarchy's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 27, 2009 11:23pm

Videos of Monarchy
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 11:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 11:23pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Oct 6, 2009 8:17pm

Starting to do reverse pyramids for my big 3 lifts (bench, squat, deadlift.) Bench Sundays and Wednesdays, squats on Tuesday and deadlifts on Thursday. Also doing reverse pyramid rack pulls on Mondays. I'll be doing sets of 10, 8, 6, 4, 2 reps. Concentrating most on 6, 4 and 2, going to...


Current Supplements:
MRI Black Powder, 20-Individual Serving Sticks, Blue Raspberry
Started: Apr 08, 2009
Reason: Got a good deal on these. The blue raspberry is delicious.
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Oct 04, 2009
Reason: Got it for free! Will be using post workout only.
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Oct 05, 2009
Reason: Got it for free! Will be using before I sleep.
Last Updated: Oct 8, 2009 3:28am

Supplement Reviews
iSatori Morph, 90 Tablets
Review:  I started using this when I began working out seriously. I was going to the gym 5-7 days a week...
Overall Rating:  10/10
Taste Rating:  N/A
Anabolic Xtreme Mass FX, 120 Capsules
Review:  My main goal while on this product was to increase my flat bench 1 rep max. Before doing this...
Overall Rating:  9/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, Free Sample!
Review:  Taste: 7/10 Not something I would enjoy drinking throughout the day, but not too bad as far...
Overall Rating:  4/10
Taste Rating:  N/A
Last Updated: Nov 6, 2008 1:32am

Forum Activity:
User Title: I hacked the Gibson
Number Of Posts: 608 View All Posts
Posts Per Day: 0.89
Last Activity: Yesterday, 8:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 6, 2008 1:32am

Favorites
Bodyparts:
Hobbies:
  • fashion
  • photography
  • djing
Healthy Foods:
  • chicken
Workout Music:
  • Lots of screaming
  • Drum and Bass
Last Updated: Aug 27, 2008 1:11am

Friends (989)









Last Updated: Nov 27, 2009 3:48am

Visitor Comments (64)
[ Leave Monarchy a Comment ]
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 24, 2009 1:47pm
hey bro, how's it going? Tacoma huh? got a lot of family up there in washington. looking good in ur pics. keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
Upload your profile picture! theyoungblood [ View Profile ]
Nov 18, 2009 9:46pm
Steady and consistent wins in bb'ing. Good luck. Enjoy KA.
the place of strength.... mytemple [ View Profile ]
Nov 16, 2009 2:55pm
MATE!! YOU ARE FRIGGIN' HUGE!! KEEP GOING AND NEVER TAPOUT!! GREAT PICS OF THE GUNZ MAN!!
espenskagestad [ View Profile ]
Nov 14, 2009 12:39pm
hi here is my messenger address: espenskagestad@hotmai l.com espenskagestad@yahoo.co m AIM: espen Skagestad so could you add me?
TrailrParkTrash [ View Profile ]
Nov 12, 2009 11:23am
hey thanks, great progress and congrats on the lean muscle gains!
TrailrParkTrash [ View Profile ]
Nov 12, 2009 7:15am
looking pumped Brett!
Ironwill002 [ View Profile ]
Nov 10, 2009 11:32am
Nice work adding mass and keeping it lean.
spffirefighter [ View Profile ]
Nov 9, 2009 10:55pm
great progress man, nice work.
Bulking week 5. AntonioWright [ View Profile ]
Oct 11, 2009 8:53pm
What's good?
Pre contest photo shoot KVNJames [ View Profile ]
Jul 27, 2009 2:19pm
Good Luck with the Muscle gains, Hope to see you on the 8th!!
Side Flex JKemling [ View Profile ]
Jul 18, 2009 3:11pm
Awesome..I'll have to look into that diet. Thanks for the response..I appreciate it!
Side Flex JKemling [ View Profile ]
Jul 15, 2009 12:43pm
Hey dude..great job so far. I was just wondering what you're doing for your cutting phase?
Winter... Andreassantorinios [ View Profile ]
Jul 12, 2009 3:31pm
Hey man ! Thanks for the add ;) Keep Pumpin!
Me DtronWilliams [ View Profile ]
Jul 10, 2009 2:08pm
so how did you like battle fuel?
Front outdoors in shade BrandyTKO [ View Profile ]
Jun 23, 2009 8:33pm
Sweet avi, lots of good muscle definition going on there too! Great work!
Braves-Football [ View Profile ]
Jun 23, 2009 6:37pm
Hey bro, Good luck with your training!
TrailrParkTrash [ View Profile ]
Jun 22, 2009 11:22am
looking ripped Brett, congrats!
On Season 2009 start bb4lyfe [ View Profile ]
Jun 19, 2009 2:09pm
hey man thats some crazy progress and ur abs are sicccck
RAWR! Chasbmartin [ View Profile ]
Jun 19, 2009 2:03pm
hmm. . .i would say if youre trying to bulk you should focus on lifting heavy with longer rest periods and it the rep range of 8-12. and if you know youre a hard gainer try a mass gainer of some sort. thats my opinion
RAWR! Chasbmartin [ View Profile ]
Jun 19, 2009 12:44am
thanks. thats not bad what kind routine are you working with?
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