Member Since: Jan 17, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 144
Overall: 2,957
Forum Posts: 566 BodyBlog Entries: 7 Comments to Others: 5
Last Visit: Yesterday, 8:51pmLast Forum Post : Yesterday, 7:18pmLast Photo Upload : Nov 5, 2009 12:48amLast Profile Update: Nov 6, 2009 11:14amLast Blog Post : Oct 6, 2009 8:17pm
Monarchy
Overall Goal: End of the year goals: 180+ lbs, 275 bench, 365 squat and 455 deadlift.
Overall: 220 lbs at 8% body fat.
Fit Status:
Broke all my plateau's, upping my maxes every week.
Real Name: Brett
Sex: Male
Age: 23
Location: Tacoma, Washington, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started: A mixture of my friends working out and me wanting to box.
Why I Love It: Seeing my body change. Having people tell me they notice the change in my body. Self discipline.
How I Stay Motivated: I'm always excited to goto the gym.
BB Accomplishments: Benching 250 lbs, Deadlifting 405 lbs.
Forum Signature: Current PRs:
260 bench, 275 squat and 405 deadlift
End of year goals:
300 bench, 365 squat and 455 deadlift
Aug 18, 2008
Nov 4, 2009
158-159 lbs. before I started working out seriously.
181 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): End of the year goals: 180+ lbs, 275 bench, 365 squat and 455 deadlift.
Overall: 220 lbs at 8% body fat.
Goal (Long):
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 6, 2009 8:17pm
Starting to do reverse pyramids for my big 3 lifts (bench, squat, deadlift.) Bench Sundays and Wednesdays, squats on Tuesday and deadlifts on Thursday. Also doing reverse pyramid rack pulls on Mondays. I'll be doing sets of 10, 8, 6, 4, 2 reps. Concentrating most on 6, 4 and 2, going to...
Started: Apr 08, 2009
Reason: Got a good deal on these. The blue raspberry is delicious.
Started: Oct 04, 2009
Reason: Got it for free! Will be using post workout only.
Started: Oct 05, 2009
Reason: Got it for free! Will be using before I sleep.
Review: I started using this when I began working out seriously. I was going to the gym 5-7 days a week...
Overall Rating: 10/10
Taste Rating: N/A
Review: My main goal while on this product was to increase my flat bench 1 rep max. Before doing this...
Overall Rating: 9/10
Taste Rating: N/A
Review: Taste: 7/10
Not something I would enjoy drinking throughout the day, but not too bad as far...
Overall Rating: 4/10
Taste Rating: N/A
User Title: I hacked the Gibson
Number Of Posts: 566 View All Posts
Posts Per Day: 0.85
Last Activity: Yesterday, 8:51pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
fashion
photography
djing
Healthy Foods:
Workout Music:
Lots of screaming
Drum and Bass
[ Leave Monarchy a Comment
AntonioWright [ View Profile ] Oct 11, 2009 8:53pm
What's good?
KVNJames [ View Profile ] Jul 27, 2009 2:19pm
Good Luck with the Muscle gains, Hope to see you on the 8th!!
JKemling [ View Profile ] Jul 18, 2009 3:11pm
Awesome..I'll have to look into that diet. Thanks for the response..I appreciate it!
JKemling [ View Profile ] Jul 15, 2009 12:43pm
Hey dude..great job so far. I was just wondering what you're doing for your cutting phase?
Andreassantorinios [ View Profile ] Jul 12, 2009 3:31pm
Hey man ! Thanks for the add ;)
Keep Pumpin!
DtronWilliams [ View Profile ] Jul 10, 2009 2:08pm
so how did you like battle fuel?
BrandyTKO [ View Profile ] Jun 23, 2009 8:33pm
Sweet avi, lots of good muscle definition going on there too! Great work!
Braves-Football [ View Profile ] Jun 23, 2009 6:37pm
Hey bro, Good luck with your training!
TrailrParkTrash [ View Profile ] Jun 22, 2009 11:22am
looking ripped Brett, congrats!
bb4lyfe [ View Profile ] Jun 19, 2009 2:09pm
hey man thats some crazy progress and ur abs are sicccck
Chasbmartin [ View Profile ] Jun 19, 2009 2:03pm
hmm. . .i would say if youre trying to bulk you should focus on lifting heavy with longer rest periods and it the rep range of 8-12. and if you know youre a hard gainer try a mass gainer of some sort. thats my opinion
Chasbmartin [ View Profile ] Jun 19, 2009 12:44am
thanks. thats not bad what kind routine are you working with?
Chasbmartin [ View Profile ] Jun 18, 2009 2:30pm
man for 6 foot you sure are lean! what are your goals do you want to bulk up?
Amar345 [ View Profile ] Jun 18, 2009 8:01am
thanks for the add bro, hows the training going?
DtronWilliams [ View Profile ] Jun 18, 2009 7:19am
no. i want to get it cuz i heard alot of good reviews. plus i can get it for a good deal whenever. lemme know how it goes.
DtronWilliams [ View Profile ] Jun 17, 2009 8:16pm
Hey bro i just bought battle fuel how was it?
Dom1989 [ View Profile ] Jun 17, 2009 12:23pm
thanks for the add bro. good luck with your goals. Gotta tell ya.. the first competition will be one hell of an experience.
Dolly_G [ View Profile ] Jun 17, 2009 7:48am
Thanks a lot for the add! Train hard :D
DCMichael [ View Profile ] Jun 17, 2009 6:41am
Hey man, thanks for the add! Good luck with your goals.
Dlauger [ View Profile ] Jun 17, 2009 5:53am
thanks for the add man
