Bodybuilding.com Information Motivation Supplementation
in:
djomid1
12.5%
bf
155 Lbs.
wt
5'8"
ht
BodySpace Member
djomid1
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Reputation:

Member Since: Feb 7, 2012

Last Visit: Apr 8, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Omid
age
18
gender
Male
location
CA
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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135.6 Lbs.

LEAN BODY MASS

19.4 Lbs.

BODY FAT

CURRENT WEIGHT
155
Lbs.
Mar 14, 2013
Lbs.
Save
CURRENT BODY FAT
12.5
%
Mar 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-22,2012-04-09,2012-06-02,2013-01-04,2013-03-14
130,136,142,140,155
Oct 23, 2014
160 Lbs.
%
2012-03-25,2012-04-09,2012-06-02,2013-01-04,2013-03-14
10.5,9,8.5,10,12.5
Oct 23, 2014
9 %
Lbs.
2012-03-22,2012-04-09,2012-06-02,2013-01-04,2013-03-14
116.3,123.8,129.9,126,135.6
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

djomid1 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

djomid1 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

djomid1 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

djomid1 has not added any philosophy information.

What djomid1 Is Up To

djomid1 updated his body fat from 10% to 12.5%, a gain of 2.5% in 69 days.

12.5%
Mar 14, 2013 |
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djomid1 updated his weight from 140 Lbs. to 155 Lbs., a 15 Lb. gain in 69 days.

155 Lbs.
Mar 14, 2013 |
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djomid1 updated his body fat from 8.5% to 10%, a gain of 1.5% in 216 days.

10%
Jan 4, 2013 |
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djomid1 updated his weight from 142 Lbs. to 140 Lbs., a 2 Lb. loss in 216 days.

140 Lbs.
Jan 4, 2013 |
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djomid1 is inspired by hodgetwins.

Jun 4, 2012

djomid1 updated his body fat from 9% to 8.5%, a loss of 0.5% in 54 days.

8.5%
Jun 2, 2012

djomid1 updated his weight from 136 Lbs. to 142 Lbs., a 6 Lb. gain in 54 days.

142 Lbs.
Jun 2, 2012

djomid1 updated his weight from 130 Lbs. to 136 Lbs., a 6 Lb. gain in 17 days.

136 Lbs.
Apr 9, 2012

djomid1 updated his body fat from 10.5% to 9%, a loss of 1.5% in 14 days.

9%
Apr 9, 2012
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About Me

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