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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
144 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
May 2, 2013
CURRENT BODY FAT
10
%
Dec 12, 2012
PROGRESS HISTORY
Lbs.
2011-04-03,2011-05-18,2011-11-01,2012-12-12,2013-05-02
145,150,150,151,160
%
2011-04-03,2011-05-18,2011-11-01,2012-12-12
9,11,12,10
Lbs.
2011-04-03,2011-05-18,2011-11-01,2012-12-12,2013-05-02
131.9,133.5,132,135.9,144
Programs
My Workout Philosophy View My Full Workout Program
djole94 has not added any program information.
My Nutrition Program View My Full Nutrition Program
djole94 has not added any program information.
My Supplement Program View My Full Supplement Program
djole94 has not added any program information.
My Motivation Program View My Full Motivation Program
djole94 has not added any program information.
Visitor Comments
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djole94 updated his weight from 151 Lbs. to 160 Lbs., a 9 Lb. gain in 141 days.