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To:
Blkmuscle40
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From:
djnastythunder
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Dec 20, 2009 11:21am
Not really. 230 is good for my frame though. Makes me look intimidating. LOL
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To:
Normjaso
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From:
djnastythunder
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Dec 20, 2009 11:20am
One day at a time. Nothing is guaranteed. Starting running mid distance runs and still weight training moderately heavy. Cutting fat and increasing endurance
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To:
Blkmuscle40
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From:
djnastythunder
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Dec 19, 2009 1:47pm
I just hit 227. Where ya at?
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To:
myboysrock3
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From:
djnastythunder
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Dec 19, 2009 1:42pm
I got a speed bag downstairs. Haven't touched it in months. Running the gauntlet? Happy Birthday killer.
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To:
Normjaso
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From:
djnastythunder
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Dec 19, 2009 1:40pm
This is a shout out bro? Que paso?
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To:
luckytattoos
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From:
djnastythunder
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Dec 19, 2009 1:38pm
Full time hater? Any overtime hating? Hating off the clock?
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To:
admin
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From:
djnastythunder
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Dec 3, 2009 5:13am
Thanks for the site. You've done a good job.
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To:
Normjaso
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From:
djnastythunder
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Nov 30, 2009 12:36pm
Thanks man.
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To:
Normjaso
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From:
djnastythunder
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Nov 27, 2009 7:26am
Thanks. I will. I will probably run for the next few days to try and keep active.
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To:
myboysrock3
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From:
djnastythunder
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Nov 26, 2009 7:22am
Happy Thanksgiving bro to you and yours
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To:
Normjaso
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From:
djnastythunder
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Nov 26, 2009 7:17am
Good luck bro. My dad just passed on Sunday. He was not a gym body just a dedicated soldier. It is up to us to keep their memories and ideals alive. Stay focused, lift often, lift heavy
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To:
Normjaso
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From:
djnastythunder
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Nov 25, 2009 9:50am
good luck bro. Your goals are achievable. My dad was Army and used to take us to the field house on base. Been in gyms since I was about 5.
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To:
XNick EdgeX
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From:
djnastythunder
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Nov 23, 2009 5:38pm
Sup brother?
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To:
myboysrock3
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From:
djnastythunder
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Nov 20, 2009 1:49pm
Sup playa?!
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To:
jimif
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From:
djnastythunder
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Nov 20, 2009 1:48pm
Eat is tough! Grow Big. Lift heavy thing, move to there.
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To:
Blkmuscle40
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From:
djnastythunder
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Nov 19, 2009 5:16pm
Keep lifting big weights and those sweaters willl run for fear of being shredded by your huge muscles
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To:
jimif
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From:
djnastythunder
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Nov 19, 2009 5:13pm
Going pretty well, all things considered. How's the life for returning champions in your neck of the woods?
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To:
jimif
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From:
djnastythunder
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Nov 17, 2009 8:18pm
well done bro
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To:
Blkmuscle40
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From:
djnastythunder
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Nov 17, 2009 6:27am
Hey buddy! Sweater weather again!
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To:
myboysrock3
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From:
djnastythunder
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Nov 15, 2009 7:00am
Same to you bro. We gotta stick together
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