Last Visit: Today, 1:35pm Last Forum Post: Oct 8, 2009 6:31pm Last Photo Upload: Jan 13, 2009 2:23pm Last Profile Update: Yesterday, 2:19pm Last Blog Post: Today, 1:46pm
Iron Bound Gym 4325 New Town Ave Williamsburg, VA United States
College:
High School:
When I Started:
Aug, 2004
How I Started:
A few years ago a good friend stayed with me and we kept good training and nutrition schedules. I owe him for my results and focus
Why I Love It:
Love the attention.
How I Stay Motivated:
Whenever I lack motivation I go for a run
BB Accomplishments:
Finding the focus to stick with new exercises for six weeks and not rushing in decisions about exercise effectiveness. Finding my runners spirit.
Forum Signature:
"Let your eyes look forward; fix you gaze straight ahead. Carefully consider the path for your feet, and all your ways will be established." Proverbs 5:25-26
Why? What are the pros and cons of working out there?
Easier to workout at the gym. I don't have all the equipment, space, our interactions at home
- Updated Oct 29, 2009 4:50pm
What should look for in a gym? What should you avoid?
Ask yourself whether you want a gym, fitness center, YMCA, rec center... and look for that in a gym. Ask for a tour and a trial. If they arent't friendly to you when you are trying to join, how will they be once you are a memberAsk yourself whether you want a gym, fitness center, YMCA, rec center... and look for that in a gym. Ask for a tour and a trial. If they arent't friendly to you when you are trying to join, how will...more
- Updated Oct 29, 2009 4:50pm
How has bodybuilding and fitness helped you in your career?
I have decided that even with everything going on in my life at the moment, that each lift, each workout should always be all out. If I can't lift chest and max out, then I will rep out with weights as heavy as possible. And each workout needs to be as thorough as possible. Small...
training is good, days are getting a lot shorter around here...have to dig a little deeper to pull that motivation up! Glad to see your meters pegged again! Have a great weekend Chuck...
Thanx for checking in bud. Janu is a BIG boy. He is nearly 4 yrs and next year I am gonna let him take part in the Nipper lifesaving training category. He's got a very strong frame so I reckon he is gonna look awesome with lean mass oneday. Talking and tunning around and VERY busy! How are u? G.
Glad to hear your training is going well. Looks like my flu is over, but my training is still not back where it should be. Will probably take me 2 weeks or so. Wish you a GREAT week bud. G.
Thanks bro.. I'm working hard to get up to 210 solid. Its rough right now but I am going to make it work and have it look good by the time I get back to campus this August.
Doing good bro...working hard and working out here....getting things together for school this fall. I go back to finish up the last six years of my Pharmacy program
