Bodybuilding.com Information Motivation Supplementation
in:
djnastythunder Chuck, 43 years old, male (Virginia, US | gourmand)
my goal: Transform My Body

THIS ANNOUNCES MY INTENTION TO JOIN THE 8% (or LOWER) BODYFAT POPULATION. BE AWARE

height: 6'2"
|
weight: 214 Lbs.
|
body fat: 9%
|
gym: Iron Bound Gym
Fit Status /// View History

Sticking feathers up your butt does not make you a chicken.

 May 25, 2012 4:01pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 2008
HOW I STARTED:

I decided to give it six weeks and got hooked.

WHY I LOVE IT:

I like the attention

djnastythunder's Progress & Goals

Progress Photos
Before
Mar 31, 2008
Current
Apr 7, 2012

View All Progress Photos (83)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-21, 2007-12-08, 2008-08-18, 2009-04-02, 2009-05-06, 2009-10-08, 2009-10-27, 2009-10-28, 2010-04-05, 2010-09-01, 2011-01-13, 2011-01-24, 2011-02-02, 2011-06-03, 2011-09-12, 2011-09-21, 2011-10-07, 2011-10-25, 2011-11-12, 2011-11-24, 2011-12-06, 2011-12-20, 2012-01-21, 2012-03-12, 2012-03-23
212.0, 210.0, 220.0, 223.0, 217.0, 225.0, 226.0, 226.0, 217.0, 227.0, 209.0, 216.0, 212.0, 222.0, 224.0, 218.0, 225.2, 227.0, 222.0, 218.0, 215.0, 211.5, 212.0, 217.0, 214.0
2012-03-01
208 Lbs.
TIME UNTIL GOAL: Expired
Start: 210 Lbs. Goal: 208 Lbs. Mar 01, 2012
%
2012-01-21, 2008-08-18, 2012-01-21, 2012-03-22, 2012-03-23
11.0, 9.0, 11.0, 10.0, 9.0
2012-03-01
8 %
TIME UNTIL GOAL: Expired
Start: 9% Goal: 8% Mar 01, 2012
Lbs.
2008-08-18, 2012-01-21, 2012-03-12, 2012-03-23
200.2, 188.7, 195.3, 194.7
Current LBM: 194.7 Lbs. Mar 23, 2012
Latest Bodystats
Neck
17"
Jan 30, 2012
Chest
45"
Jun 3, 2011
Forearms
14"
Jan 30, 2012
Hips
40"
Jan 30, 2012
Calves
17"
Jan 30, 2012
Shoulders
49"
Dec 8, 2007
Arms
17"
Jan 30, 2012
Waist
33"
Jan 30, 2012
Thighs
25"
Jan 30, 2012

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 217Lbs. to 214Lbs.
3Lbs. loss in the last 11 days
Mar 23, 2012
Total Weight
214Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 217Lbs. to 214Lbs.
3Lbs. loss in the last 11 days
Mar 23, 2012
Goal Weight
208Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 217Lbs. to 214Lbs.
3Lbs. loss in the last 11 days
Mar 23, 2012
 
Loading...

djnastythunder's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Chest - Starts with 225x8, 255x6, 265x4 flat bench
Supersetted with flyes 40 lbs.
205x6, 205x6, 225x3 incline bench
95x10, 95x10, 95x8 decline tricep chambered bar
225x8, 245x6, 225x? decline bench
75lb tricep extensions to failure

My Nutrition Program View My Full Nutrition Program

djnastythunder has not added any program information.

My Supplement Program View My Full Supplement Program

djnastythunder has not added any program information.

My Motivation Program View My Full Motivation Program

djnastythunder has not added any program information.

What djnastythunder is up to

djnastythunder is now friends with rwforce.

May 23, 2012

djnastythunder

Sticking feathers up your butt does not make you a chicken.
May 23, 2012

djnastythunder is now friends with Alaskan72.

May 16, 2012

djnastythunder

Went back and started working out again this morning.
May 14, 2012

djnastythunder is now friends with graybi72.

May 09, 2012

djnastythunder

Grieving my mom's passing. No wind in my sails
May 07, 2012

djnastythunder updated his motivation level from 10/10 to 10/10.

May 07, 2012

djnastythunder

Mom passed this morning. Not feeling too spunky
May 06, 2012

djnastythunder updated his motivation level from 10/10 to 10/10.

May 06, 2012

djnastythunder

Chest and triceps today! Feeling freaking pumped!!
Apr 30, 2012

djnastythunder updated his motivation level from 10/10 to 10/10.

Apr 30, 2012

djnastythunder

Chest and triceps day. Nice pump going on.
Apr 30, 2012

djnastythunder updated his motivation level from 10/10 to 10/10.

Apr 30, 2012

djnastythunder

Bonus workout day! I friggin love bonus workout days!
Apr 28, 2012

djnastythunder updated his motivation level from 10/10 to 10/10.

Apr 28, 2012

djnastythunder

Big ass shoulder day
Apr 26, 2012

djnastythunder updated his motivation level from 10/10 to 10/10.

Apr 26, 2012

djnastythunder is now friends with jasonsparxx.

Apr 25, 2012

djnastythunder updated his motivation level from 10/10 to 10/10.

Apr 25, 2012

djnastythunder

Night-time cardio (my intentions are good). I'll get this split thing down soon.
Apr 25, 2012

djnastythunder updated his motivation level from 10/10 to 10/10.

Apr 25, 2012

djnastythunder created a new BodyBlog entry "04-24-2013".

Having a great week so far.  Sunday turned into my abdominal day, Monday was chest (lots of push ups and flyes) and today was back with some biceps for good show.  Around 11:45 had that familiar feeling in my forearms and biceps, lactic acid.  Back started with pull ups, then to low rows, high rows, barbell rows,   cardio tonight.  7 weeks til first day of summer I think.

Apr 24, 2012

djnastythunder created a new BodyBlog entry "04-23-2012".

Yesterday 04/22 did abs and overall pump.  Today is chest.  Feeling good.  New music on my ipod, good attitude, good nights sleep.  Let's see how this morning goes

Apr 23, 2012

djnastythunder created a new BodyBlog entry "04-21-2012".

I have not posted lately as I intended.  My workouts have been going great.  6:30 am start now but have been cardio deficient.  On 04/22 I will be going to a yoga class for flexibility. I still have not chosen a competition but know that I need to soon.  My diet is tuned in more. I will not lift today or tomorrow but start back strong on Monday with chest.  Hope everyone has a great weekend 

Apr 21, 2012

djnastythunder added 3 new photos to his photo gallery.

Apr 20, 2012
Show More

About djnastythunder

About Me:
My Favorites:
Hobbies
jogging
Supplements
as an endurance aid
Optimum Essential AmiN.O. Energy, 30 Servings
View All 20 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Sep 12, 2011 305Lbs.
Squats Latest Update: Oct 27, 2009 321Lbs.
Deadlift Latest Update: Jun 3, 2011 262Lbs.
Bicep Curl Latest Update: Dec 8, 2007 81Lbs.
Barbell Rows Latest Update: Sep 3, 2011 214Lbs.
Overhead Press Latest Update: N/A
View All Lifting Stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

04-24-2013

Posted in Other  :  Apr 24, 2012 12:32pm
Having a great week so far.  Sunday turned into my abdominal day, Monday was chest (lots of push ups and flyes) and today was back with some biceps for good show.  Around 11:45 had that familiar feeling in my forearms and biceps, lactic acid.  Back started with pull ups, then to low rows, high rows, barbell rows,   cardio tonight.  7 weeks til first day of summer I think.
View Full BodyBlog Post

04-23-2012

Posted in Other  :  Apr 23, 2012 3:46am
Yesterday 04/22 did abs and overall pump.  Today is chest.  Feeling good.  New music on my ipod, good attitude, good nights sleep.  Let's see how this morning goes
View Full BodyBlog Post

04-21-2012

Posted in Other  :  Apr 22, 2012 4:50am

I have not posted lately as I intended.  My workouts have been going great.  6:30 am start now but have been cardio deficient.  On 04/22 I will be going to a yoga class for flexibility.


I still have not chosen a competition but know that I need to soon.  My diet is tuned in more. I will not lift today or tomorrow but start back strong on Monday with chest.  Hope everyone has a great weekend 

View Full BodyBlog Post

Visitor Comments

Leave a Comment
Scorpio_King
Scorpio_King No doubt homie. May 15, 2012 3:27pm
ManInProgress
ManInProgress Hey man I'm late, but I'm so sorry to hear of your loss. I hope youre doing ok. May 15, 2012 11:15am
Scorpio_King
Scorpio_King Hey bro. Welcome back. May 14, 2012 11:51pm
GreggMeezy
GreggMeezy God bless u and your family at this time. May 8, 2012 11:41am
lacys
lacys Sorry 2 hear man! May 7, 2012 10:37pm
Scorpio_King
Scorpio_King I feel you bro. Tough times for you there. Take the time you need. May 7, 2012 10:34am
Chizeleddown
Chizeleddown Sorry to hear about your mom....grief really sucks...hang in there May 6, 2012 7:56pm
Chizeleddown
Chizeleddown Sorry to hear about your mom....grief really sucks...hang in there May 6, 2012 7:55pm
Scorpio_King
Scorpio_King Hey brother you are in my prayers. I do sorry for your loss. She's in a better place now sitting on the right hand of the King of all Kings. God Bless you bother. His Grace is sufficient to get you through. May 6, 2012 7:33pm
tandy773
tandy773 Hey dude. I'm going pretty heavy these days, with an occasional light weight high rep day. My trainer is really pushing me to the limit these days. Apr 30, 2012 3:05pm
blkMusclex
blkMusclex I am fine man. Just looking to maintain it ALL man. lifting is well so can't complain... knock on wood, no injuries, lol! How is everything with you and your workouts? Apr 30, 2012 12:24pm
tandy773
tandy773 I'm feeling great dude, thanks for asking. I'm 110% motivated right now. I'm not training for a contest. Yet! I have a great trainer thought who's helping me alot. Apr 26, 2012 2:29pm
ilmci
ilmci yo, dj, see your name in my nic's list .. thanks for looking in .. been following your quest for the 8%-ers .. with your upbeat attitude you'll make it ! Best, eh Apr 23, 2012 8:18am
soniktooth
soniktooth Thanks for the add djnastythunder. I am good, how are you? Apr 20, 2012 1:44pm
raue
raue Yes! That was a nice gesture. This whole industry owes Kennedy alot!!! Apr 15, 2012 1:06pm
physicalphils
physicalphils I hear ya Chuck, and I'm gonna bring it back at cha hard bro. Lookin' good man keep up the hard work. Mar 21, 2012 2:57pm
physicalphils
physicalphils I hear ya Chuck, and I'm gonna bring it back at cha hard bro. Lookin' good man keep up the hard work. Mar 21, 2012 2:56pm
eurozn
eurozn Thank you kind sir! I hope to stack on the weight in the coming weeks. Mar 19, 2012 5:17pm
farleybasset
farleybasset Well I train around 2-3pm at the latest. Most times its lunchtime so the wind down happens in the afternoon. Ready for snoozy by bedtime. Keep me posted with ur split man! Mar 19, 2012 1:56pm
farleybasset
farleybasset Hey man! Well both...LOL! I do a 5am run and then do my weight training at lunch most days. How bout you? Mar 19, 2012 11:04am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com