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djmiller109
"I would like to continue my weight lost and become more defined, while maintaining my strength and power."

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Progress Pictures


Oldest Newest
Feb 18, 2009 Mar 29, 2009
Back Shot Front relaxed

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 7, 2009 236.0 lb (107.3 kg) -2.0 lb (-0.9 kg) -0.8 %
Mar 23, 2009 238.0 lb (108.2 kg) -10.0 lb (-4.5 kg) -4.0 %
Mar 3, 2009 248.0 lb (112.7 kg) -5.0 lb (-2.3 kg) -2.0 %
Sep 11, 2007 253.0 lb (115.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 18, 2009 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 23, 2009 46.0" (116.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 2, 2009 19.5" (49.5 cm) 1.0" (2.5 cm) 5.4 %
Mar 8, 2009 18.5" (47.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 7, 2009 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 23, 2009 55.0" (139.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 20, 2008 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 11, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 28, 2009 367.0 lb (166.8 kg) 1.0 lb (0.5 kg) 0.3 %
Mar 1, 2009 366.0 lb (166.4 kg) 22.0 lb (10.0 kg) 6.4 %
Feb 18, 2009 344.0 lb (156.4 kg) 2.0 lb (0.9 kg) 0.6 %
Jan 5, 2009 342.0 lb (155.5 kg) 17.0 lb (7.7 kg) 5.2 %
Nov 9, 2008 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 18, 2009 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Jan 5, 2009 392.0 lb (178.2 kg) 25.0 lb (11.4 kg) 6.8 %
Nov 9, 2008 367.0 lb (166.8 kg) -54.0 lb (-24.5 kg) -12.8 %
Sep 11, 2007 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 18, 2009 421.0 lb (191.4 kg) 44.0 lb (20.0 kg) 11.7 %
Jan 5, 2009 377.0 lb (171.4 kg) -44.0 lb (-20.0 kg) -10.5 %
Nov 9, 2008 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 18, 2009 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2008 125.0 lb (56.8 kg) -2.0 lb (-0.9 kg) -1.6 %
Sep 11, 2007 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 18, 2009 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2008 280.0 lb (127.3 kg) 50.0 lb (22.7 kg) 21.7 %
Sep 11, 2007 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 28, 2009 197.0 lb (89.5 kg) 16.0 lb (7.3 kg) 8.8 %
Nov 9, 2008 181.0 lb (82.3 kg) -81.0 lb (-36.8 kg) -30.9 %
Sep 11, 2007 262.0 lb (119.1 kg)


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