I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To always keep God 1st no matter what I'm doing. Keep my mind right admist life's ups and downs. To push myself to the limits for every show and be more conditioned! Be patient, kind, and humble in my everyday life and BRING THE FIRE AND SASSINESS O

Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

I would like to loose about 15lbs and/or lower my body fat to about 10-12%.

Need a good home-based workout routine for awhile. Need a jumpstart on training and eating clean.

To present the best physique I possible can in March!

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

I want to be be able to take of my shirt and walk around with pride!

Dont gain too much weight during my pregnancy

I am not BIG ENOUGH FOR MY OWN STANDARD! I won't be satisfied til im AM SUPER HEAVYWEIGHT SIZE AND RIPPED! TIRED OF BEING ASKED IF I PLAY BALL!

Gain Muscle Lose Fat Trim Midsection

I want to loose 30 lbs. of fat and develop lean muscles.

I want the body of an X-man and get to 5% body fat…

To Get ABS like **XNick EdgeX**

Drop body fat and of course add muscle

I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!

BODYBUILDING IS JUST A WAY OF LIFE AND LIVING A HEALTHIER LIFE STYLE.

Plan on buying my first two piece bathing suit this summer and look good in it! I'm a pumped member of "THE DO WORK CREW". The gym is about doing work. That's why it's called a WORKout. LOL.

Result pics on OCB Website http://www.theocbwebsite.com/Results/ResultsOCB20090530IN.htm