djmiller109 
"I would like to continue my weight lost and become more defined, while maintaining my strength and power."
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To:
beastmaster317
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From:
djmiller109
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Apr 7, 2009 12:47pm
Thx, Trying to stick it out, but this diet is really testing me.
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To:
bhcertified
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From:
djmiller109
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Mar 11, 2009 8:19pm
Nice progress. I see that you are getting the results you want.
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To:
MindiH09
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From:
djmiller109
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Mar 6, 2009 6:40am
Nice work. Keep it up!!!
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To:
keepnft
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From:
djmiller109
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Mar 5, 2009 11:18am
Good luck on your goals. Its gets easier by the weeks!
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To:
miked512
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From:
djmiller109
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Mar 4, 2009 7:20am
Cardio is 30 to 40 minutes 4 days a week!
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To:
fitdiva83
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From:
djmiller109
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Feb 21, 2009 12:50pm
Nice progress. I think you will be hitting the stage within the year of 2009!!!!!
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To:
QuanaB
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From:
djmiller109
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Feb 19, 2009 7:58pm
Nice progress. Keep up the work, you are motivating me!
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