Member Since: Sep 11, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 10
Overall: 714
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Yesterday, 7:07pmLast Forum Post: Never Last Photo Upload : Feb 18, 2009 7:35pmLast Profile Update: Yesterday, 6:57pmLast Blog Post : Dec 8, 2008 1:38pm
djmiller109
Overall Goal: I would like to continue my weight lost and become more defined, while maintaining my strength and power.
Fit Status:
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Real Name: Darrell
Sex: Male
Age: 36
Location: Lithonia, Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2007
How I Started: I was overweight and found out that I had high blood pressure. I decided to make a change that would keep me alive.
Why I Love It: I enjoy working out because I constantly see changes in my body. Now if I can get the abs in check I will be on the right track.
How I Stay Motivated: I stay motivated by reminding myself that as long as I stay healthy and fit my problem with high blood pressure does not exist.
BB Accomplishments: My major goals are to become more toned, while maintaining sufficient size.
Forum Signature:
Feb 18, 2009
Mar 29, 2009
Day 1.
The weight loss is coming along well, I cannot complain.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I would like to continue my weight lost and become more defined, while maintaining my strength and power.
Goal (Long): I have begin a diet high in protein with minimal carbohydrate and fat intake. I have also increased my cardio to sessions of 30 to 40 minutes 4 times a week. I hope that the combination of weight training, cardio and diet can help me reach my transformation goal.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 12%
Upcoming Contest:
djmiller109 does not have inspirational members yet.
This Member has not entered any Videos yet.
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This member has no blog entries
Started: May 01, 2008
Reason: I take it to get and ample supply of BCAA's.
Met-Rx Glutamine
Started: Aug 03, 2008
Reason: I use to it make sure that I get the amounts that are needed for me to meet my daily requirements.
Started: Mar 22, 2009
Reason: I have read several reviews on it and decided to give it a try. It tastes pretty good and will...
Review: I did not enjoy the taste of any of the proteins included in the variety pack. The chocolate...
Overall Rating: 2/10
Taste Rating: N/A
Review: The tatse is okay for each flavor. I notice very nice pumps during and after my workout. I...
Overall Rating: 7/10
Taste Rating: 7/10
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 2, 2009 5:02pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Muscle and Fitness
Muscle Mag
Healthy Foods:
Skinless Chicken Breast
Tilapia
Steaks
Cheat Foods:
Workout Music:
Out Here Grinding(DJ kahlad), Radio(Musiq Soulchild), and You Ain't Said Nuthin(Fat Joe)
[ Leave djmiller109 a Comment
B-Racer [ View Profile ] Jul 19, 2009 4:26am
How's your progress coming along?
JustMinxy [ View Profile ] May 15, 2009 8:38am
Thanks dj for the friend request and the positive comment. It is a challenge to do it naturally, a test of willpower and strength. Keep it rockin gr8 progress and I bet you feel so much healthier!
Redsnappa [ View Profile ] Apr 21, 2009 11:00am
Great progress pics!!!
beastmaster317 [ View Profile ] Apr 7, 2009 7:09am
goodluck with your goals bro
bhcertified [ View Profile ] Mar 12, 2009 4:14am
Thank you, I am trying.
miked512 [ View Profile ] Mar 7, 2009 5:38pm
You liking the results of that 30-40 minutes of cardio 4 times a day?
Heh, I'm trying to make myself do more of it.
miked512 [ View Profile ] Mar 3, 2009 9:44pm
Man, you were right. That really is a simple chest workout. Diet sounds alright too.
Man, I think we're going to be amazed when you get that 15-20 pounds of fat off of you. Ha ha, doing any cardio?
Beefgut [ View Profile ] Feb 23, 2009 9:04pm
Great job man I hope you are lifting like mad -- what a great build.
skjlaw [ View Profile ] Feb 18, 2009 7:39pm
Your pictures look good, you have impressive size.
