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Membership Info
Member Since: Sep 11, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 679
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Nov 10, 2009 2:54pm
Last Forum Post: Never
Last Photo Upload: Feb 18, 2009 7:35pm
Last Profile Update: Aug 30, 2009 6:38pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 34
Stalking (?) : 0
Inspiring (?) : 0

djmiller109

Overall Goal:  I would like to continue my weight lost and become more defined, while maintaining my strength and power.

Fit Status:  djmiller109 has not entered a Fit Status.  Ask djmiller109 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Darrell
Sex:
Male
Age:
36
Location:
Lithonia, Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
I was overweight and found out that I had high blood pressure. I decided to make a change that would keep me alive.
Why I Love It:
I enjoy working out because I constantly see changes in my body. Now if I can get the abs in check I will be on the right track.
How I Stay Motivated:
I stay motivated by reminding myself that as long as I stay healthy and fit my problem with high blood pressure does not exist.
BB Accomplishments:
My major goals are to become more toned, while maintaining sufficient size.
Forum Signature:
Last Updated: Nov 9, 2008 3:58pm

What djmiller109 Is Up To:
Aug 12, 2009
djmiller109 updated Current Supplements with VPX NO Shotgun V.3
djmiller109 updated Current Supplements with SNI BCAA 4 Hour
Jun 23, 2009
djmiller109 reviewed MuscleTech NaNO Vapor and rated it 7/10
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 18, 2009 Mar 29, 2009
Back Shot Front relaxed
Day 1.
The weight loss is coming along well, I cannot complain.
Last Updated: Mar 29, 2009 7:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2008 3:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2008 4:11pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I would like to continue my weight lost and become more defined, while maintaining my strength and power.
Goal (Long):
I have begin a diet high in protein with minimal carbohydrate and fat intake. I have also increased my cardio to sessions of 30 to 40 minutes 4 times a week. I hope that the combination of weight training, cardio and diet can help me reach my transformation goal.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 9, 2008 4:11pm

Members That Inspire djmiller109:
djmiller109 does not have inspirational members yet.

BodyAnswers
djmiller109 has answered 34 of 67 total questions.
View all 34 of djmiller109's BodyAnswers »

What is your favorite bicep building exercise?
Incline bench bicep curls
- Updated Mar 21, 2009 5:03am

What is your favorite tricep building exercise?
45 degree overhead extensions
- Updated Feb 21, 2009 5:57pm

What is your favorite chest building exercise?
Incline barbell press
- Updated Feb 21, 2009 5:57pm

View all 34 of djmiller109's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2008 4:11pm

Videos of djmiller109
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 4:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 4:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SNI BCAA 4 Hour, 90 Tablets
Started: May 01, 2008
Reason: I take it to get and ample supply of BCAA's.
Met-Rx Glutamine
Met-Rx Glutamine

Started: Aug 03, 2008
Reason: I use to it make sure that I get the amounts that are needed for me to meet my daily requirements.
Optimum Nitro Core 24, 3 Lbs., Ultimate Chocolate
Started: Mar 22, 2009
Reason: I have read several reviews on it and decided to give it a try. It tastes pretty good and will...
Last Updated: Aug 12, 2009 12:19pm

Supplement Reviews
MuscleTech Nitro-Tech Hardcore, 10 Packets, Variety Pack
Review:  I did not enjoy the taste of any of the proteins included in the variety pack. The chocolate...
Overall Rating:  2/10
Taste Rating:  N/A
MuscleTech NaNO Vapor, 9 Serving Variety Pack, Fruit Punch/Blue Raspberry
Review:  The tatse is okay for each flavor. I notice very nice pumps during and after my workout. I...
Overall Rating:  7/10
Taste Rating:  7/10
Last Updated: Aug 12, 2009 12:21pm

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 2, 2009 5:02pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 12, 2009 12:21pm

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
  • Muscle Mag
Healthy Foods:
  • Skinless Chicken Breast
  • Tilapia
  • Steaks
Cheat Foods:
  • Chicken Pasta Alfredo
Workout Music:
  • Out Here Grinding(DJ kahlad), Radio(Musiq Soulchild), and You Ain't Said Nuthin(Fat Joe)
Last Updated: Aug 12, 2009 12:21pm

Friends (34)









Last Updated: Aug 30, 2009 6:38pm

Visitor Comments (9)
[ Leave djmiller109 a Comment ]
B-Racer [ View Profile ]
Jul 19, 2009 4:26am
How's your progress coming along?
That Fitness MILF JustMinxy [ View Profile ]
May 15, 2009 8:38am
Thanks dj for the friend request and the positive comment. It is a challenge to do it naturally, a test of willpower and strength. Keep it rockin gr8 progress and I bet you feel so much healthier!
Steppin' Out Redsnappa [ View Profile ]
Apr 21, 2009 11:00am
Great progress pics!!!
beastmaster317 [ View Profile ]
Apr 7, 2009 7:09am
goodluck with your goals bro
Ms. New Boy bhcertified [ View Profile ]
Mar 12, 2009 4:14am
Thank you, I am trying.
Me in my cellucor t-shirt miked512 [ View Profile ]
Mar 7, 2009 5:38pm
You liking the results of that 30-40 minutes of cardio 4 times a day? Heh, I'm trying to make myself do more of it.
Me in my cellucor t-shirt miked512 [ View Profile ]
Mar 3, 2009 9:44pm
Man, you were right. That really is a simple chest workout. Diet sounds alright too. Man, I think we're going to be amazed when you get that 15-20 pounds of fat off of you. Ha ha, doing any cardio?
Beach belly bingo, 2003 Beefgut [ View Profile ]
Feb 23, 2009 9:04pm
Great job man I hope you are lifting like mad -- what a great build.
skjlaw [ View Profile ]
Feb 18, 2009 7:39pm
Your pictures look good, you have impressive size.
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