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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
165.1 Lbs.
LEAN BODY MASS
26.9 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Nov 1, 2011
CURRENT BODY FAT
14
%
Nov 1, 2011
PROGRESS HISTORY
Lbs.
2011-08-11,2011-10-20,2011-10-31,2011-11-01
205,198,193,192
Nov 30, 2011
186 Lbs.
%
2011-10-20,2011-10-31,2011-11-01
23,18,14
Nov 06, 2011
18 %
Lbs.
2011-08-11,2011-10-20,2011-10-31,2011-11-01
157.9,152.5,158.3,165.1
Programs
My Workout Philosophy View My Full Workout Program
djmckeon87 has not added any program information.
My Nutrition Program View My Full Nutrition Program
djmckeon87 has not added any program information.
My Supplement Program View My Full Supplement Program
djmckeon87 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay moto becuse I know that I will have a better life for me.plus I want to look good in a swim suit.
Visitor Comments
Jen_absgirl
Hi David! Thank you so much for the very kind words you included along with your friendship invite ~ I appreciate it! I agree with you, but that is the only and best way to reach me. Best wishes to you for continued success with your training. Please feel free to drop by my profile anytime, I enjoy hearing from my friends and following their progress. I hope you are having a nice week! Jennifer
Nov 17, 2011 1:57am
helenawf
Hi David! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Nov 16, 2011 10:17am
kymmiebug
Good morning! Sorry you don't get to enjoy your weekends. But thank you for what you do!! :) & Congrats on your progress.. You are doing such a great job! :)
Nov 14, 2011 6:42am
kymmiebug
Hi David! :) Thank you for the add. Hope your having a nice weekend. How are you doing with your program? Keep in touch..
Nov 13, 2011 4:15pm
Gecewich
Good to hear...I used to be a 60 gunner, the 203 was my main weapon...I hated it and I was never in real danger!! I was the worst cop ever!!
You guys are amazing and must love it to do what you do!!! Stay safe!!!
Nov 13, 2011 11:50am
Gecewich
I can't even imagine..Sorry, man :( didn't see where you are and what UR dealing with...sorry to hear...thank you for what you are doing. Stay safe...you have a legit reason to be lacking motivation, that's serious business..good luck.
Nov 13, 2011 7:05am
Ambergbay
I am bummed to see your motivation dropping :( Sending a smile your way :)
Nov 5, 2011 7:55pm
hunter1046
Sounds like your getting a good start! If you don't keep your bf% low enough, the abs and rest of your muscle will be tough to see. Thanks for doing what your doing over there bud.
Nov 2, 2011 12:44pm
hunter1046
Sounds like your getting a good start! If you don't keep your bf% low enough, the abs and rest of your muscle will be tough to see. Thanks for doing what your doing over there bud.
Nov 2, 2011 12:41pm
hunter1046
Absolutely....I can send you some info on the workouts I have found that work best for me. It's good to try and switch them up from time to time.
Nov 2, 2011 12:05pm
djmckeon87 is now friends with nikkig125.