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Membership Info

Member Since: Mar 12, 2007
BodyBlog Started: Aug 24, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 25
Overall: 1,769

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 13

Forum Rep (?) : djmayok02 10

djmayok02 10

Activity

Last Visit: Yesterday, 4:32pm
Last Forum Post: Nov 9, 2008 11:45am
Last Photo Upload: Mar 15, 2009 4:38pm
Last Profile Update: Nov 4, 2009 9:13am
Last Blog Post: Aug 24, 2008 4:33pm

Friends Stats

Fan Club (?) : 14

Mutual Friends (?) : 51

Stalking (?) : 21

Inspiring (?) : 0

djmayok02

Overall Goal: Es verdad es duro, pero tengo las gnas y la decision para ser campeon este otro ano, dare lo mejor de mi para superarme. Que Dios me guie y me de fuerza y mucho musculo el MR. SANTA CRUZ sera mio....

Fit Status: Ser el mejor entrenador y competidor de Fitness

Motivation Level: 10/10

Mar 1, 2009 12:19 pm History

Mar 1, 2009 12:13 pm History

Personal Info And Background:

Real Name:	Jose Mauricio Pozo Garcia
Sex:	Male
Age:	34
Location:	Pto. Ayora, Galapagos, Ecuador
Occupation:	Entrenador Personal
Personal Website:	http://es.groups.yahoo.com/group/fitnessgym/?v=1&t=search&ch=web&pub=groups&sec=grou
Primary Gym:
College:
High School:
When I Started:	May, 2001
How I Started:	Comence en el mundo de las pesas hace ya 12 anos, fue Monitor de Gimnasia Aerobica y pesas por unos 5 anos. Trabaje en mas 5 Gimnasios con mas de 1440 horas. Hice curso con la Concentracion Deportiva de Pichincha
Why I Love It:	Me gusta el Culturismo por que mantiene mi cuerpo fuerte, ademas de ayudarte a tener una buena salud a base de una alimnetacion inteligente.
How I Stay Motivated:	Me motiva el hecho de sentirme bien con migo mismo tanto en apariencia como en espiritu.
BB Accomplishments:	En mi trabajo como Monitor saque el mejor provecho en aprender las mejores habilidades para dar clases de aerobicos, Conforme un grupo para participar en esta categoria. Participe representando a mi gimnasio en categoria de 65 kilos en la disciplina de Fisicoculturismo.
Forum Signature:
Last Updated: Aug 24, 2008 1:47pm

What djmayok02 Is Up To:

Oct 24, 2009

djmayok02 changed Overall Goal: "Es verdad es duro, pero tengo las gnas y la decision para ser campeon este otro ano, dare lo mejor de mi para superarme. Que Dios me guie y me de fuerza y mucho musculo el MR. SANTA CRUZ sera mio....."

- 10:44 am - Comment

Sep 4, 2009

djmayok02 is inspired by Brandon Dennis. Reason: "grande mi pana buen brazo enorme.. "

- 3:16 pm - Comment

djmayok02 is inspired by rlxmuscle. Reason: "Gran fisico mi pana felicitaciones grandes pechos "

- 3:09 pm - Comment

See Last 30 Feed Items

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Progress Pictures:
Sep 11, 2003	May 11, 2009


View All 28 Progress Pictures »
Last Updated: May 11, 2009 1:13pm

Body Stats:
Click The Chart For Larger Version
Height:	5'1.0" (1.55 m)	Waist:	31.2" (79.25 cm)
Weight:	140 lb (63.6 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	9.0 %	Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	16" (40.64 cm)
Arms:	17.72" (45.01 cm)	Shoulders:	52" (132.08 cm)
Hips:	31.2" (79.25 cm)	Neck:	15" (38.10 cm)
Last Updated: Aug 24, 2008 12:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	328 lb (149.1 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	401 lb (182.3 kg)	Barbell Rows:	63 lb (28.6 kg)
Deadlift:	334 lb (151.8 kg)	Overhead Press:	81 lb (36.8 kg)
Last Updated: Aug 24, 2008 12:00pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Es verdad es duro, pero tengo las gnas y la decision para ser campeon este otro ano, dare lo mejor de mi para superarme. Que Dios me guie y me de fuerza y mucho musculo el MR. SANTA CRUZ sera mio....
Goal (Long):	Toda la vida he querido estar siempre en forma, y quiero seguir haciendolo y no descuidarme de mi apariencia fisica, no deceo ser muy grande solo bien marcado.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	5%
Upcoming Contest:	MR. SANTA CRUZ - GALAPAGOS
Last Updated: Oct 24, 2009 10:44am

Members That Inspire djmayok02:
	BIGSEAN300 [ BodySpace ] Grande mi pana realmente grande buenos pectorales felicitaciones read more »
	chrisjalali [ BodySpace ] Buen fisico companero ya quiero tener tus abdominales.. felicitaciones y adelante con las competencias read more »
View all 7 members who inspire djmayok02 »

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 24, 2009 10:44am

Videos of djmayok02
	Hombros segunda Played: 45
	Pantorrillas Played: 18
	Pantorrilla2 Played: 14
Piernas Played: 33
Sancadas Played: 29
hombros mix Played: 16
View All Videos »
Last Updated: Sep 6, 2008 5:33pm

Favorite Bodybuilding And Fitness Videos
	V V Played: 206
	Exhibicion culturismo Almuñecar 2 Played: 111
Last Updated: Sep 6, 2008 5:09pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 24, 2008 4:33pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View djmayok02's BodyBlog

Current Supplements:
	AST BCAA 4500, 500 Capsules Started: Dec 26, 2007 Reason:
	AST CM 750, 500 Capsules Started: Dec 26, 2007 Reason:
	Product Not Found Started: May 16, 2008 Reason:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch read more »
BSN Nitrix, 360 Tablets - 2 Bottle Combo read more »
View All Current Supplements »
Last Updated: Sep 7, 2008 11:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	21 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 22, 2009 9:58am
Recent Threads: Entrenador Personal posted in Teen Bodybuilding -last reply: 381 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Bodybuilding.com Transformation Guide! by Other Writer
Bodyparts:	Quadriceps [ exercises ] Triceps [ exercises ] Chest [ exercises ]
Hobbies:	Ciclismo Playa
Magazines:	FLEX Muscular Development
Healthy Foods:	Crema de Espinaca Ensalada Primavera Pollo a la Plancha con salsa de naranja View All 4 Healthy Foods »
Cheat Foods:	Hamburgesas Pollo Frito
Fitness Books:	THE NEW HIT Strength Training Anatomy
Workout Music:	INXS Electronica
Supplements:	Product Not Found
Last Updated: Aug 24, 2008 12:38pm

Friends (72)

Jirka--	reksman	Outlawdon
johnny-m	Shane_h85	tclary
travmiller	LeanTwo	Mr. Aries

Show All Friends (72) »

Last Updated: Nov 4, 2009 9:13am

Visitor Comments (17)
[ Leave djmayok02 a Comment ]
	PureLifeFitness [ View Profile ] Oct 10, 2009 10:00pm Impressive physique! I see you have unbelievable potential. Keep up the good work!
	latvia1230 [ View Profile ] Jun 29, 2009 1:15am solid physique!
	Madtitan [ View Profile ] Jun 29, 2009 12:07am Gracias por el cumplido, en lo que respecta a su objetivo de 20 libras de músculo en un mes parece demasiado drástico. Puede que no sea bueno para la Salud
	abdin_ho [ View Profile ] Jun 14, 2009 6:20pm hi sir,how you been?great body you look amazing thats coool nice job sir
	Carolita [ View Profile ] Mar 5, 2009 5:36pm ah ya, si yo quiero uno en la espalda baja, me parece que tus tatuajes estan bien :) No vivo en USA vivo mas al norte :)
	Carolita [ View Profile ] Mar 3, 2009 7:53pm me gustan tus tatuajes tambien, cuantos tienes, yo me voy a hacer uno en la espalda :)
	Carolita [ View Profile ] Mar 3, 2009 6:21am si de hecho , es mejor hablar en espanol :) escribeme cuando quieras :)
	travmiller [ View Profile ] Mar 3, 2009 4:33am um yeah my spanish isn't that great. Que paso?
	Carolita [ View Profile ] Mar 2, 2009 7:46pm que excelente, bueno, un gusto de conocerte tambien, yo soy de Peru, ahhh como lo extraño....es mejor hablar en español, me siento mas libre y no tengo que pensar tanto :)
	Carolita [ View Profile ] Mar 2, 2009 7:42pm ah muchas gracias, no , me encantaria hacer bodybuilding pero no tengo el tiempo ....gracias
	Carolita [ View Profile ] Mar 2, 2009 12:03pm que excelente que tengas tu perfil en español,,,
	big barry [ View Profile ] Mar 1, 2009 3:03pm Hi, i take it you are spanish?, thank you for the nice compliment. Barry
	CA562DUDE [ View Profile ] Mar 1, 2009 2:04pm All your Progress pics looks total awesome
	CA562DUDE [ View Profile ] Mar 1, 2009 1:32pm Thanks for the cool note, but I only speak english
	andreb [ View Profile ] Sep 28, 2008 4:06pm Welcome and certainly great progress to date. Continued success to those goals. Andre
	cheitman [ View Profile ] Aug 29, 2008 6:20am Thanks, best wishes.
	andreb [ View Profile ] Aug 28, 2008 7:18pm Thanks for the add and impressive size and definition on profile pic with the thick delts, great job on biceps/triceps and forearms and thick chest. Andre

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