Bodybuilding.com Information Motivation Supplementation
in:
djm2111
--%
bf
209 Lbs.
wt
6'2"
ht
BodySpace Member
djm2111
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Member Since: Sep 12, 2007

Last Visit: N/A

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BODYGROUPS

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INSPIRED BY

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real name
Dustin
age
29
gender
Male
location
Camp Lejeune, NC, US
gym
occupation
USMC
Overall Goal
///
Lose Fat
I have gotten fat in the last year(I will post some pics) and now I need to get back in shape

Progress & Goals

BEFORE
Sep 23, 2007
CURRENT
Sep 23, 2007

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
209
Lbs.
Jun 7, 2010
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2007-09-12,2009-06-30,2009-07-01,2010-06-07
203,214,203,209
Aug 10, 2009
190 Lbs.
%
Lbs.

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Workout #1 Mon & Thurs.

Flat Barbell Bench Presses - 10-12 Reps Incline Dumbell Presses - 10-12 Reps Dips - 10-12 Reps
Cable Crossovers - 12-15 Reps
Chins - 10-12 Reps
T-Bar Rows - 10-12 Reps
Pulldowns - 10-12 Reps
One-Arm Rows - 10-12 Reps

Workout #2 Tues & Fri.

Front Military Presses - 10,,8,6,10 Reps Side Lateral Raises - 8-10 Reps
One-Arm Cable Raises - 10-12 Reps Barbell Shrugs - 10-12 Reps
Dumbell Shrugs - 12-15 Reps
Reverse Pushdowns - 10-12 Reps
Lying Triceps Extensions - 10-12 Reps Standing Barbell Curls - 10-12 Reps Concentration Curls - 10-12 Reps
Workout #3 Wed & Sat

Squats - 10-12 Reps
Hack Squats - 12-15 Reps
Leg Extensions - 12-15 Reps
Lying Leg Curls - 12-15 Reps
Standing Calf Raises - 15-20 Reps Crunches - 20-30 Reps
Roman-Chair Situps - 20-30 Reps

My Nutrition Philosophy View My Full Nutrition Philosophy

djm2111 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

djm2111 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I stay motivated by visualizing the results I'm after.

What djm2111 Is Up To

djm2111 has no recent activity.

About Me

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