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Overall Goal
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Transform My Body
My goal is to lose 65lbs of fat.
Progress & Goals
BEFORE
Feb 1, 2011
CURRENT
Nov 7, 2012
143.2 Lbs.
LEAN BODY MASS
35.8 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
May 27, 2013
CURRENT BODY FAT
20
%
Mar 6, 2012
PROGRESS HISTORY
Lbs.
2011-02-01,2011-11-02,2011-12-07,2011-12-21,2012-02-28,2012-03-09,2012-03-22,2012-03-28,2012-03-30,2012-04-19,2012-06-01,2012-10-02,2012-11-06,2012-11-07,2012-12-04,2012-12-31,2013-03-12,2013-04-05,2013-05-06,2013-05-27
234,180,177,174,179,175,175,174,173.6,170.6,165.2,179,184,186,187,193,187,185,182,179
Jun 01, 2012
165 Lbs.
%
2012-03-06
20
Aug 01, 2012
10 %
Lbs.
2011-02-01,2011-11-02,2011-12-07,2011-12-21,2012-02-28,2012-03-09,2012-03-22,2012-03-28,2012-03-30,2012-04-19,2012-06-01,2012-10-02,2012-11-06,2012-11-07,2012-12-04,2012-12-31,2013-03-12,2013-04-05,2013-05-06,2013-05-27
187.2,144,141.6,139.2,143.2,140,140,139.2,138.9,136.5,132.2,143.2,147.2,148.8,149.6,154.4,149.6,148,145.6,143.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
djlogik has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
djlogik has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
djlogik has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
djlogik has not added any philosophy information.
djlogik measured his arms at 14.5 in., a gain of 0.5 in. in 55 days and measured 8 other body parts.
Dec 31, 2012djlogik measured his arms at 14 in., a gain of 0.5 in. in 229 days and measured 8 other body parts.
Nov 6, 2012djlogik Putting on some weight, lifts slowly going up and the surgery isn't affecting me as much as I thought. Good times!
Oct 2, 2012 | Likedjlogik updated his weight from 165.2 Lbs. to 179 Lbs., a 13.8 Lb. gain in 123 days.
Oct 2, 2012 | Like
Visitor Comments
Lou1se
Hi dj, I don't know if my message worked when I repped you, it went before I checked it. Just said you have some nice goals there to focus on. :)
Sep 12, 2012 11:31am
djlogik updated his weight from 182 Lbs. to 179 Lbs., a 3 Lb. loss in 21 days.