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Overall Goal
///
Compete
Get Hyoooge
Progress & Goals
BEFORE
CURRENT
164.7 Lbs.
LEAN BODY MASS
16.3 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Mar 8, 2011
CURRENT BODY FAT
9
%
Feb 23, 2011
PROGRESS HISTORY
Lbs.
2010-02-08,2010-03-02,2010-07-14,2010-07-16,2010-07-23,2010-08-01,2010-08-09,2010-11-27,2010-12-08,2011-01-13,2011-01-20,2011-02-23,2011-03-04,2011-03-08
185,186,180,178,175,173,175.5,194,198,196,192,184,182,181
%
2010-08-01,2010-08-09,2010-11-27,2011-02-23
7.5,8,11,9
Lbs.
2010-02-08,2010-03-02,2010-07-14,2010-07-16,2010-07-23,2010-08-01,2010-08-09,2010-11-27,2010-12-08,2011-01-13,2011-01-20,2011-02-23,2011-03-04,2011-03-08
171.1,172.1,166.5,164.6,161.9,160,161.5,172.7,176.2,174.4,170.9,167.4,165.6,164.7
Programs
My Workout Philosophy View My Full Workout Program
djkenny has not added any program information.
My Nutrition Program View My Full Nutrition Program
djkenny has not added any program information.
My Supplement Program View My Full Supplement Program
djkenny has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love the changes and progress. I hope to take my body to the next level and one day in magazines or sponsored by a supplement company. Thats making me hit the gym even harder!!!
Visitor Comments
JonBB
Hey DJ- nice new profile- your arm is huge (great progress). Keep it going and all the best in 2013!
Jon
Jan 4, 2013 9:59am
MonoDiablo
Hey bro just wanted to let you know I'm running for the bodybuilding.com spokesperson contest. I would really love your vote! It just started and voting goes all month! (You can vote daily too ;)
Your support is tremendously appreciated! Lookin sic btw!
http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html
Nov 1, 2011 11:54pm
Pete90291
David,
SHREDDED!! Great shape and condition Congrats!!!
Hope your training is continuing to go well.
Sep 5, 2011 10:21pm
tennguy
awesome job in your first show! yeah I am prepping for my 2nd show now. OCB Hudson Valley on Nov 12th. Still got some work to do, but looking to come in bigger and leaner than my last show! Back looks awesome man! very detailed.
Sep 1, 2011 4:19pm
boatnerjg
Looking good man. I know you get in lots of protein, but when trying to gain, do you like to favor carbs, or favor fats (some people bulk with a higher fat intake, and some with a higher carb intake...and how many cals do you try and get in when bulking?). Also, what is your weight routine like (do you like to hit everything once a week, twice a week, etc, and how do you pair up your muscle groups when training)?
Jul 6, 2011 10:28am
KnowstheSky
Looking at your pix.. RESPECT! Bona fide competitive bodybuilder! You wear that new lean mass well, and more to come!
May 31, 2011 10:17pm
zool4nd3r
Great job on the first show. I've never seriously thought about doing a competition, but you're a pretty good inspiration for it.
May 11, 2011 9:55pm
djkenny is now friends with ..David...