Bodybuilding.com Information Motivation Supplementation
in:
djhedg89
10%
bf
152 Lbs.
wt
5'7"
ht
BodySpace Member
djhedg89
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Reputation:

Member Since: Nov 14, 2012

Last Visit: Mar 24, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
David
age
23
gender
Male
location
Herndon, VA, US
gym
Gold's Gym
occupation
contractor
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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136.8 Lbs.

LEAN BODY MASS

15.2 Lbs.

BODY FAT

CURRENT WEIGHT
152
Lbs.
Nov 14, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Nov 14, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-14
152
May 15, 2013
160 Lbs.
%
2012-11-14
10
May 15, 2013
8 %
Lbs.
2012-11-14
136.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

djhedg89 has not added any program information.

My Nutrition Program View My Full Nutrition Program

djhedg89 has not added any program information.

My Supplement Program View My Full Supplement Program

djhedg89 has not added any program information.

My Motivation Program View My Full Motivation Program

djhedg89 has not added any program information.

What djhedg89 Is Up To

djhedg89 is now friends with XNick EdgeX.

May 22, 2013

djhedg89 is now friends with danalinnbailey.

Feb 12, 2013

djhedg89 is now friends with JamieEason.

Dec 18, 2012

djhedg89 Hail to the Redskins

Dec 16, 2012 |
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djhedg89 is now friends with AvaCowan.

Nov 26, 2012

djhedg89 added a new photo to his progress photos.

Nov 26, 2012 |
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djhedg89 is now friends with Barbie Barbell.

Nov 19, 2012

djhedg89 is now friends with 20cent, Fables87 and 1 other.

Nov 15, 2012

djhedg89 updated his motivation level to 10/10.

Nov 15, 2012 |
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djhedg89 updated his weight to 152 Lbs.

152 Lbs.
Nov 14, 2012 |
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djhedg89 updated his body fat to 10%.

10%
Nov 14, 2012 |
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djhedg89 added a new photo to his progress photos.

Nov 14, 2012 |
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djhedg89 joined Gold's Gym (Ashburn, Virginia).

Date Joined: June 2012
Location: Ashburn, Virginia (United States)

Nov 14, 2012

djhedg89 joined Gold's Gym (Herndon, Virginia).

Date Joined: August 2011
Location: Herndon, Virginia (United States)

Nov 14, 2012

djhedg89 added 2 new photos to his photo gallery.

Nov 14, 2012
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About Me

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Visitor Comments

Leave a Comment
fenceguy
fenceguy Looking good bro........ Nov 14, 2012 6:42pm

Information. Motivation. Supplementation.

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