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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
211.5 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Nov 2, 2011
CURRENT BODY FAT
10
%
Nov 2, 2011
PROGRESS HISTORY
Lbs.
2010-02-05,2010-06-29,2011-02-23,2011-11-02
215,218,228,235
%
2010-02-05,2010-06-29,2011-02-23,2011-11-02
15,10,15,10
Lbs.
2010-02-05,2010-06-29,2011-02-23,2011-11-02
182.8,196.2,193.8,211.5
Programs
My Workout Philosophy View My Full Workout Program
djgrynch has not added any program information.
My Nutrition Program View My Full Nutrition Program
djgrynch has not added any program information.
My Supplement Program View My Full Supplement Program
djgrynch has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Learning from others.
Visitor Comments
djgrynch is now friends with thgirlnxtdr.