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Sunday Workout 11/9
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Membership Info
Member Since: Apr 6, 2007
BodyBlog Started: Apr 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 243
  • Last 7 Days: 2,052
  • Overall: 31,910
Forum Posts: 162
BodyBlog Entries: 2
Comments to Others: 776
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:05pm
Last Forum Post: Apr 12, 2007 6:24pm
Last Photo Upload: Yesterday, 10:17pm
Last Profile Update: Yesterday, 10:18pm
Last Blog Post: Aug 2, 2009 4:31pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 823
Stalking (?) : 0
Inspiring (?) : 43

djgonzalez79

Overall Goal:  Always willing to assist individuals who wanna live a healthy lifestyle. Feel free to hit me up with your questions. God Bless. Great to be back and training is taking another level in the next few weeks..... haha Representing old school baby....Bo

Fit Status:  Intensity has led to a hellified motivation...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dennis
Sex:
Male
Age:
30
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
It all started when I was 18, trying to join the military. My recruiter said I was too overweight to join. I was 238lbs, almost a 40 inch waist. I was overweight! Really overweight!! My recruiter gave me a diet plan called the ATKINS! He also pointed out that I should start exercising. Well, 9 months later I lost almost 90lbs. Continuous Atkins dieting and weightlifting was the key. I lost interest joining the forces, but had the body i had always wanted. i was weighing 155 at one point, which was very unhealthy. I was 22 at the time. Now 29, still working out and dieting with better knowledge. i weigh 185lbs at 7.8%bodyfat. I had a 3 month lay off, now back on track! My goal is to gain 10-15 LBS. of lean mass. A month ago, I was weighing 190, with no abs showing! I am glad I have the knowledge and will-power to achieve. Bodybuilding and dieting will always be a huge part of my life!
Why I Love It:
All of my pics are taken by me. I have a huge passion for ART. I tend to mix in the art of photography with the art of sculpting a physique.Perfect combination....a powerful one! Whether its Bodybuilding, sketching, Cooking, Photography....any art...will always add pleasure to my life! It gives you that extra confidence. It feels great to know that your body is in shape! It relieves stress and adds more power to your fist.
How I Stay Motivated:
I just think of the Rewards! Sculpting a body to perfection is an ART. Who doesn't want a perfect symmetrical body? I have a tremendous amount of will power that helps me day in and day out to accomplish my bodybuilding and dieting needs.
BB Accomplishments:
At one point I weighed 155lbs. I gained almost 40lbs of muscle to where I am now. It has been a rollercoaster ride for me when it comes to bodyfat levels. I have significantly gone from more than 30% down to maintaining levels at 6%. The key is educating yourself on nutrition and working your ass off persistently. Musclemania has discovered my willingness and strength for the sport and obtained sponsorship. Now the sky is the limit!
Forum Signature:
D.J.
Last Updated: Yesterday, 4:16pm

What djgonzalez79 Is Up To:
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 20, 2007 Nov 9, 2009
2007/2008 Split pic
Wow...I have come a long way since 2007...2008, I started learning about dieting...and till now kept pushing hard and will not let up!
Last Updated: Yesterday, 1:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 20, 2009 11:21am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 20, 2009 11:21am

Goals:
Main Goal:
Compete
Goal (Overall):
Always willing to assist individuals who wanna live a healthy lifestyle. Feel free to hit me up with your questions. God Bless. Great to be back and training is taking another level in the next few weeks..... haha Representing old school baby....Bo
Goal (Long):
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Nov 7, 2009 4:47pm

Members That Inspire djgonzalez79:
embracefire [ BodySpace ]
She has the dedication, strong-will, and works her ass off constantly and persistently to achieve the results! A great inspiration!
adrenaline77 [ BodySpace ]
Her drive is amazing. A very intelligent athlete who represents herself very well. Dedicated and passionate towards bodybuilding/fitness. Adrenalin says it all.............
View all 6 members who inspire djgonzalez79 »

BodyAnswers
djgonzalez79 has answered 2 of 67 total questions.
View all 2 of djgonzalez79's BodyAnswers »

What tricep workout has worked best for you?
Cable push downs
- Updated Jan 17, 2008 1:10pm

What bicep workout has worked best for you?
Standard Bicep Curls with 50Lb Dumbbells
- Updated Jan 17, 2008 1:10pm

View all 2 of djgonzalez79's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 10, 2007 10:37am

Videos of djgonzalez79
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2007 5:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2007 10:37am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 2, 2009 4:31pm

    I have plenty of tricks and tips that will get you that lean body just in time for whatever occasion. In such a short amount of time as well. If you have any questions, I would be glad to answer them based on my experiences. You all train HARD and always remember there is someone out...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 30, 2008 12:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 162 View All Posts
Posts Per Day: 0.17
Last Activity: Yesterday, 9:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • cooking, movies, camping, sports,
Magazines:
  • muscle and finess, flex, fitness rx
Healthy Foods:
  • almonds,oatmeal,baked/barbeque chicken breast, 93/7 lean turkey burgers, veggies, brown rice, rice c
Cheat Foods:
  • stuffed crust pizza and buffalo wings
Workout Music:
  • Incubus,Hellyeah,Killswitch engage,Crossfade, Mudvayne, Stonesour,ROCK!!!!!
Supplements:
Last Updated: Jan 17, 2008 1:02pm

Friends (823)









Last Updated: Yesterday, 10:18pm

Visitor Comments (699)
[ Leave djgonzalez79 a Comment ]
TrailrParkTrash [ View Profile ]
Today, 3:43am
great collection of new modeling shots Dennis, congrats!
Still have to take body shots but its something! JenBest [ View Profile ]
Yesterday, 9:30pm
no problem......thank you!
Simply-Me [ View Profile ]
Yesterday, 9:17pm
You are very welcome!
Simply-Me [ View Profile ]
Yesterday, 9:08pm
Thank you so much you made my night!
Hussi90 [ View Profile ]
Yesterday, 2:35pm
man ur body is just awesome! i'm wondering if its enough to use whey protein to get a body like yours?! can u pls give me some tips?! i would be really thankful! keep it up monster...
fitcopforlife [ View Profile ]
Yesterday, 11:36am
Thanks man looking huge yourself
ozzy1968 [ View Profile ]
Yesterday, 11:23am
Hey Dennis.. Do you starve youself to get down to 3% BF lol... No seriously I'm trying to get mine down, any advice? Craig
back - 165 tH1e-swiN1e [ View Profile ]
Yesterday, 11:17am
Dude....RIPPED. I cant believe your cuts.
fitcopforlife [ View Profile ]
Yesterday, 9:38am
Solid guns man.
harshshah69 [ View Profile ]
Yesterday, 8:56am
thnx a lot bro .
harshshah69 [ View Profile ]
Yesterday, 8:47am
than 4 the valuable info. bro i hav heard that one shud not eat any carbs after 6 p.m is that rite . but u can take protein . wen shud i take cod liver oil seven sea in the nite or in morning ? one more question which milk is good for body building buffalo milk or cow milk do drink milk ? if u dont mind what u eat in breakfast , lunch and dinner ? i m sorry if i hav ask u alot of question but bro hope u dont mind.
Sunkissedallove [ View Profile ]
Yesterday, 8:07am
Leave it to you to always put a smile on my face :) Thanks sunshine! You are amazing and I am very happy to have met you! I hope you have a great morning and looking forward to talking to you soon! xo
Mamaof2 [ View Profile ]
Nov 8, 2009 10:52am
Nice arm shot. ;) Hope your having a great wknd!
harshshah69 [ View Profile ]
Nov 8, 2009 1:56am
hey brother u hav a gr8 body. can u tell me how many eggs one should hav in a day ? i m a vegetarian but i hav started eating eggs .
isisaur [ View Profile ]
Nov 7, 2009 7:34pm
wow great avi
abs sixpackabs [ View Profile ]
Nov 7, 2009 4:44pm
HELL YA MAN WELL HAVE A GOOD WEEKENDS!
abs sixpackabs [ View Profile ]
Nov 7, 2009 4:24pm
hey man your arms are incredible awesome ripped man wow im impressive with your good work wish you were my brother lol!
contest proof of date jbplays16 [ View Profile ]
Nov 7, 2009 3:47pm
its been a rough year for me bro my best friend commited suicide a few months back and it just took all my motivation didnt go to the gym or anything, but i'm back now and would like some training and nutrion tips its time for me to become a beast in the gym again I owe it to my friend and to myself
contest proof of date jbplays16 [ View Profile ]
Nov 7, 2009 2:55pm
Hey whts up been a longtime your looking ripped wht have youve been doing for your workouts
arieseyes [ View Profile ]
Nov 7, 2009 2:54pm
Thanks! You are looking amazing! :)
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