Last Visit: Today, 5:19pm Last Forum Post: Apr 12, 2007 6:24pm Last Photo Upload: Aug 8, 2008 1:31pm Last Profile Update: Today, 11:47am Last Blog Post: Mar 4, 2008 9:22am
"Damn I missed San Antonio! Great to be back! Now its time to grow! Fo Sho!"
Personal Info And Background:
Real Name:
Dennis
Sex:
Male
Age:
29
Location:
United States
Occupation:
Sales
Personal Website:
Gym:
My own gym
Gym Location:
San Antonio
When I Started:
How I Started:
It all started when I was 18, trying to join the military. My recruiter said I was too overweight to join. I was 238lbs, almost a 40 inch waist. I was overweight! Really overweight!! My recruiter gave me a diet plan called the ATKINS! He also pointed out that I should start exercising. Well, 9 months later I lost almost 90lbs. Continuous Atkins dieting and weightlifting was the key. I lost interest joining the forces, but had the body i had always wanted. i was weighing 155 at one point, which was very unhealthy. I was 22 at the time. Now 28, still working out and dieting with better knowledge. i weigh 173lbs at 7.8%bodyfat. I had a 3 month lay off, now back on track! My goal is to gain 10-15 LBS. of lean mass. A month ago, I was weighing 190, with no abs showing! I am glad I have the knowledge and will-power to achieve. Bodybuilding and dieting will always be a huge part of my life!
Why I Love It:
It gives you that extra confidence. It feels great to know that your body is in shape! It relieves stress and adds more power to your fist.
How I Stay Motivated:
I just think of the Rewards! Sculpting a body to perfection is an ART. Who doesn't want a perfect symmetrical body? I have a tremendous amount of will power that helps me day in and day out to accomplish my bodybuilding and dieting needs.
BB Accomplishments:
At one point I weighed 155lbs. I gained 30lbs of muscle to where I am now. It has been a rollercoaster ride for me when it comes to bodyfat levels. I have significantly gone from more than 30% down to maintaining levels at 6%. The key is educating yourself on nutrition and working your ass off persistently,
Forum Signature:
D.J.
Last Updated: Aug 15, 2008 7:25pm
Progress Pictures
Mar 10, 2006
Aug 5, 2008
2006
A straight month of clean dieting and heavy workouts.
Amazingly weighing 190Lbs after just 1 week of Cycling. A Diet high in protein and complex carbs, in my opinion, is contributing to fast weight gain while maintaining leanness. Amazing Product! I will post pics soon.....
Effects(negative)... Acne the first week, but it seems...
