Last Visit: Yesterday, 4:31pm Last Forum Post: Apr 12, 2007 6:24pm Last Photo Upload: Yesterday, 3:20pm Last Profile Update: Yesterday, 4:09pm Last Blog Post: Mar 4, 2008 9:22am
Overall Goal: Not letting a -72- hour work schedule get in the way of my workout routines. Maintaining leanness and developing lbs of mass.
Fit Status:
Molding and sculpting to perfection
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Dennis
Sex:
Male
Age:
30
Location:
United States
Occupation:
Sales Professional-Need a car?
Personal Website:
Gym:
Wherever there are dumbells and a bench
Gym Location:
Texas
When I Started:
How I Started:
It all started when I was 18, trying to join the military. My recruiter said I was too overweight to join. I was 238lbs, almost a 40 inch waist. I was overweight! Really overweight!! My recruiter gave me a diet plan called the ATKINS! He also pointed out that I should start exercising. Well, 9 months later I lost almost 90lbs. Continuous Atkins dieting and weightlifting was the key. I lost interest joining the forces, but had the body i had always wanted. i was weighing 155 at one point, which was very unhealthy. I was 22 at the time. Now 29, still working out and dieting with better knowledge. i weigh 185lbs at 7.8%bodyfat. I had a 3 month lay off, now back on track! My goal is to gain 10-15 LBS. of lean mass. A month ago, I was weighing 190, with no abs showing! I am glad I have the knowledge and will-power to achieve. Bodybuilding and dieting will always be a huge part of my life!
Why I Love It:
It gives you that extra confidence. It feels great to know that your body is in shape! It relieves stress and adds more power to your fist.
How I Stay Motivated:
I just think of the Rewards! Sculpting a body to perfection is an ART. Who doesn't want a perfect symmetrical body? I have a tremendous amount of will power that helps me day in and day out to accomplish my bodybuilding and dieting needs.
BB Accomplishments:
At one point I weighed 155lbs. I gained 30lbs of muscle to where I am now. It has been a rollercoaster ride for me when it comes to bodyfat levels. I have significantly gone from more than 30% down to maintaining levels at 6%. The key is educating yourself on nutrition and working your ass off persistently,
Forum Signature:
D.J.
Last Updated: Jul 3, 2009 1:04pm
What djgonzalez79 Is Up To:
Jul 5, 2009
djgonzalez79 changed Overall Goal: "Not letting a -72- hour work schedule get in the way of my workout routines. Maintaining leanness and developing lbs of mass.." - 4:09 pm - Comment
Amazingly weighing 190Lbs after just 1 week of Cycling. A Diet high in protein and complex carbs, in my opinion, is contributing to fast weight gain while maintaining leanness. Amazing Product! I will post pics soon.....
Effects(negative)... Acne the first week, but it seems...
Sounds good! Have you put on weight with the food plan you on? Or is it to maintain? Looking for a good plan to put on good weight if there is should a thing?
Keep up the good work bro, it's obviously working!
Nice work brother. Great physique and overall with an awesome bf%. Its obvious that you work your butt off. Real nice job of getting there. Keep up he great work bro.
He must take after YOU! Lol..j/k. I'm working at the same Gold's that I've been going to forever by my place. I like it..I get paid to hang out with my friends. :-) What are you up to nowadays?
I've been great! Kicked things into HIGH gear! Working at the gym part-time now as well. Just livin and totally LOVIN life! I'm diggin the picture with your cat..cute. Lol. Did ya already train today?
