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Membership Info
Member Since: Apr 6, 2007
BodyBlog Started: Apr 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 42
  • Last 7 Days: 401
  • Overall: 18,802
Forum Posts: 74
BodyBlog Entries: 3
Comments to Others: 297
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:31pm
Last Forum Post: Apr 12, 2007 6:24pm
Last Photo Upload: Yesterday, 3:20pm
Last Profile Update: Yesterday, 4:09pm
Last Blog Post: Mar 4, 2008 9:22am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 406
Stalking (?) : 0
Inspiring (?) : 0

djgonzalez79

Overall Goal:  Not letting a -72- hour work schedule get in the way of my workout routines. Maintaining leanness and developing lbs of mass.

Fit Status:  Molding and sculpting to perfection

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dennis
Sex:
Male
Age:
30
Location:
United States
Occupation:
Sales Professional-Need a car?
Personal Website:
Gym:
Wherever there are dumbells and a bench
Gym Location:
Texas
When I Started:
How I Started:
It all started when I was 18, trying to join the military. My recruiter said I was too overweight to join. I was 238lbs, almost a 40 inch waist. I was overweight! Really overweight!! My recruiter gave me a diet plan called the ATKINS! He also pointed out that I should start exercising. Well, 9 months later I lost almost 90lbs. Continuous Atkins dieting and weightlifting was the key. I lost interest joining the forces, but had the body i had always wanted. i was weighing 155 at one point, which was very unhealthy. I was 22 at the time. Now 29, still working out and dieting with better knowledge. i weigh 185lbs at 7.8%bodyfat. I had a 3 month lay off, now back on track! My goal is to gain 10-15 LBS. of lean mass. A month ago, I was weighing 190, with no abs showing! I am glad I have the knowledge and will-power to achieve. Bodybuilding and dieting will always be a huge part of my life!
Why I Love It:
It gives you that extra confidence. It feels great to know that your body is in shape! It relieves stress and adds more power to your fist.
How I Stay Motivated:
I just think of the Rewards! Sculpting a body to perfection is an ART. Who doesn't want a perfect symmetrical body? I have a tremendous amount of will power that helps me day in and day out to accomplish my bodybuilding and dieting needs.
BB Accomplishments:
At one point I weighed 155lbs. I gained 30lbs of muscle to where I am now. It has been a rollercoaster ride for me when it comes to bodyfat levels. I have significantly gone from more than 30% down to maintaining levels at 6%. The key is educating yourself on nutrition and working your ass off persistently,
Forum Signature:
D.J.
Last Updated: Jul 3, 2009 1:04pm

What djgonzalez79 Is Up To:
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 1, 2007 Jun 29, 2009
Better knowledge of dieting. Time to work on the mass.  Will-power, knowledge, determination, motivation got me to where I am now. I will never stop.
Last Updated: Jun 30, 2009 11:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2008 3:14pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 7, 2008 3:14pm

Goals:
Main Goal:
Compete
Goal (Overall):
Not letting a -72- hour work schedule get in the way of my workout routines. Maintaining leanness and developing lbs of mass.
Goal (Long):
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Yesterday, 4:09pm

Members That Inspire djgonzalez79:
djgonzalez79 does not have inspirational members yet.

BodyAnswers
djgonzalez79 has answered 2 of 67 total questions.
View all 2 of djgonzalez79's BodyAnswers »

What tricep workout has worked best for you?
Cable push downs
- Updated Jan 17, 2008 1:10pm

What bicep workout has worked best for you?
Standard Bicep Curls with 50Lb Dumbbells
- Updated Jan 17, 2008 1:10pm

View all 2 of djgonzalez79's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 10, 2007 10:37am

Videos of djgonzalez79
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2007 5:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2007 10:37am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Mar 4, 2008 9:22am

Amazingly weighing 190Lbs after just 1 week of Cycling.  A Diet high in protein and complex carbs,  in my opinion, is contributing to fast weight gain while maintaining leanness.  Amazing Product!   I will post pics soon.....  

Effects(negative)...  Acne the first week, but it seems...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 30, 2008 12:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 74 View All Posts
Posts Per Day: 0.09
Last Activity: Jul 1, 2009 12:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • cooking, movies, camping, sports,
Magazines:
  • muscle and finess, flex, fitness rx
Healthy Foods:
  • almonds,oatmeal,baked/barbeque chicken breast, 93/7 lean turkey burgers, veggies, brown rice, rice c
Cheat Foods:
  • stuffed crust pizza and buffalo wings
Workout Music:
  • Incubus,Hellyeah,Killswitch engage,Crossfade, Mudvayne, Stonesour,ROCK!!!!!
Supplements:
Last Updated: Jan 17, 2008 1:02pm

Friends (406)









Last Updated: Yesterday, 1:18pm

Visitor Comments (154)
[ Leave djgonzalez79 a Comment ]
Bigpoluka [ View Profile ]
Jul 3, 2009 12:56pm
Thanks. If you have faith in your own BEING, then you are all the competition you will ever need!
littlemunn [ View Profile ]
Jul 1, 2009 12:35pm
Whatever you are doing is working... You look amazing!!! Very inspiring! :)
At Le Meridian's private beach ^^ TJunha [ View Profile ]
Jul 1, 2009 10:26am
hey there ! how have u been ? how was your training going ? :: Moslem ::
iN need of Muscle RuReady4me00 [ View Profile ]
Jun 30, 2009 9:56pm
What an amazing change you have made. Dont stop keep it up!!
eljimmypalacios [ View Profile ]
Jun 30, 2009 9:55am
Thanks for the advice, i checked it out yesterday but i wasnt sure about it, since the body needs carbs,, but thanks bro..
eljimmypalacios [ View Profile ]
Jun 30, 2009 9:45am
Hi, Dennis how is your training going,, hey, does the ATKINS diet works??
Front Pose Rico162 [ View Profile ]
Jun 29, 2009 8:31pm
You are 100% right on that one. Cant get right if you do have the best attitude about it. Keep up the great work brother.
Profile Pic jono1000 [ View Profile ]
Jun 29, 2009 5:27pm
Sounds good! Have you put on weight with the food plan you on? Or is it to maintain? Looking for a good plan to put on good weight if there is should a thing? Keep up the good work bro, it's obviously working!
Profile Pic jono1000 [ View Profile ]
Jun 29, 2009 5:03pm
Hows the training going bro? What your eating like....trying to pack on the pounds but it's taking forever to gain weight! J
abs sixpackabs [ View Profile ]
Jun 29, 2009 2:35pm
wow man nice new pics you looks more ripped and like 5% bfs good jobs!
rm269 [ View Profile ]
Jun 29, 2009 12:50pm
Great new pics. Arms are massive. Keep upt he hard work.
front Jeffersyn [ View Profile ]
Jun 29, 2009 11:30am
looking huge man!
Front Pose Rico162 [ View Profile ]
Jun 29, 2009 11:08am
Nice work brother. Great physique and overall with an awesome bf%. Its obvious that you work your butt off. Real nice job of getting there. Keep up he great work bro.
abs sixpackabs [ View Profile ]
Jun 24, 2009 2:57pm
yo wat goin on ?
05-13-09 mpacheco [ View Profile ]
Jun 23, 2009 10:46am
Take care.
abs sixpackabs [ View Profile ]
Jun 23, 2009 10:45am
you rock man i like wat you always do keepin it real!
05-13-09 mpacheco [ View Profile ]
Jun 23, 2009 10:42am
He must take after YOU! Lol..j/k. I'm working at the same Gold's that I've been going to forever by my place. I like it..I get paid to hang out with my friends. :-) What are you up to nowadays?
05-13-09 mpacheco [ View Profile ]
Jun 23, 2009 10:33am
I've been great! Kicked things into HIGH gear! Working at the gym part-time now as well. Just livin and totally LOVIN life! I'm diggin the picture with your cat..cute. Lol. Did ya already train today?
05-13-09 mpacheco [ View Profile ]
Jun 23, 2009 10:15am
Hey Dennis! Looks like you're still going strong! Great job!! How ya been?
abs sixpackabs [ View Profile ]
Jun 22, 2009 7:13pm
just try to put on some good sizes try to bulk so i can look good just took some updates pics yesterday care to comments them?
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