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Membership Info

Member Since: Apr 13, 2008
BodyBlog Started: Apr 14, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 423

Forum Posts: 6
BodyBlog Entries: 8
Comments to Others: 3

Forum Rep (?) : djgillham 10

Activity

Last Visit: Aug 19, 2008 5:20am
Last Forum Post: Never
Last Photo Upload: Jun 4, 2008 7:01pm
Last Profile Update: Jun 22, 2008 8:49pm
Last Blog Post: Jun 4, 2008 6:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 62

Stalking (?) : 1


djgillham "I wish to get stronger and healthier than I have ever been and eventually be a competative powerlifter."

Personal Info And Background:
Real Name:	Dustin James
Sex:	Male
Age:	28
Location:	California, United States
Occupation:	Law School Student
Personal Website:	http://www.facebook.com/people/Dustin_Ja mes_Gillham/42005967
Gym:	Ironworker
Gym Location:	CA, United States
When I Started:	Sep, 2002
How I Started:	My doctor suggested a fitness routine when I was diagnosed with type 1 Diabetes. I was drawn to the iron and just fell in love with the sport from there.
Why I Love It:	It gives me the opportunity to grow day in and day out as an individual. Regardless of what's going on in life, it makes me better.
How I Stay Motivated:	I focus on one day at a time and never fear potential failure or setback. I change things up as to never let my muscles think they're going to have a chance to stop growing!
BB Accomplishments:	Part of the "400 CLUB."
Forum Signature:
Last Updated: Jun 2, 2008 10:56am

Progress Pictures
Apr 13, 2005	Jun 4, 2008

	I should be chizzled if I lose another 10 lbs. Thanks for your encouragement. GET SOME!!!!
View All 4 Progress Pictures »
Last Updated: Jun 4, 2008 7:08pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	32.5" (82.55 cm)
Weight:	213 lb (96.8 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	13.6 %	Calves:	18.5" (46.99 cm)
Chest:	46" (116.84 cm)	Forearms:	13.5" (34.29 cm)
Arms:	17" (43.18 cm)	Shoulders:	54" (137.16 cm)
Hips:	36" (91.44 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Jun 2, 2008 10:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	406 lb (184.5 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	454 lb (206.4 kg)	Barbell Rows:	450 lb (204.5 kg)
Deadlift:	555 lb (252.3 kg)	Overhead Press:	365 lb (165.9 kg)
Last Updated: Jun 2, 2008 10:16am

Goals:
Main Goal:	Compete
Goal (Short):	I wish to get stronger and healthier than I have ever been and eventually be a competative powerlifter.
Goal (Long):	I'm going to shed the needless pounds and fat while working hard to improve my strength and form.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 2, 2008 10:10am

BodyAnswers

djgillham has answered 35 of 56 total questions.
View all 35 of djgillham's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?

Imagine life without the ability to be active. Think of working out as a gift and a blessing.

- Updated Jun 4, 2008 5:45pm

What supplements do you take immediately before your workout? Why?

Protein and NO2.

- Updated Jun 4, 2008 5:43pm

What supplements do you take immediately after your workout? Why?

Creatine and protein. Lots of water.

- Updated Jun 4, 2008 5:43pm

View all 35 of djgillham's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 2, 2008 10:10am

Videos of djgillham
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2008 10:10am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 2, 2008 10:10am

Latest BodyBlog Entry (8 Posts Total)

ACHIEVING THE "OPTIMAL YOU!"

Category: Training on Jun 4, 2008 6:38pm

I guess it pans out as what is most important to you at the time. Quite honestly, I find that I love the feeling of throwing up about a half-ton more than I do staring at a chizzled frame before getting dressed or taking a shower. Nevertheless, others remind me all the time that I look...

View THE MODERN WARRIOR'S BODYBLOG

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Mar 01, 2008 Reason:
	EAS Phosphagen, 500 Grams Started: Jun 01, 2008 Reason:
Last Updated: Jun 2, 2008 10:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.04
Last Activity:	Aug 19, 2008 5:17am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Writing Running Art
Magazines:	Flex Muclemag
Healthy Foods:	Steak Chicken Rice
Cheat Foods:	French Fries Root Beer Floats Beer
Fitness Books:	Portrait of a Warrior by Dorian Yates
Workout Music:	Hip-Hop Metal
Supplements:	Universal Animal Pak, 44 Paks Take it like a multi-vitamin. It's my foundation supplement. ABB Speed Shot, Box Of 12, Purple Frost If you think you're tired before an intense lift, this quickly changes your mind!
Last Updated: Apr 14, 2008 6:50am

Friends (63)

trixter747	nikkilee	1_2_Rage
SugarMomma	bc_cheerfit	ivy78
3dfit	kelly_82	Blondiebabe

Show All Friends (63) »

Last Updated: Jun 22, 2008 8:49pm

Visitor Comments (13)
[ Leave djgillham a Comment ]
	kag808 [ View Profile ] Jun 23, 2008 6:10pm You are so sweet hun, thank you very much for the compliment. Cracked me a little lol! Hope you are having a great Monday and an amazing week ahead. XO
	kag808 [ View Profile ] Jun 8, 2008 9:43am That's very sweet, thank you. :D How have you been?
	MsFitness [ View Profile ] Jun 7, 2008 12:25pm Hi !! Sweet abs ya got there!!
	Italian_Bella82 [ View Profile ] Jun 4, 2008 7:53pm Thanks for the add! Looking good keep it up ! :)
	nbkdawg [ View Profile ] Jun 4, 2008 7:53pm Thanks bro! Got some nice rip! Best of luck to you
	bosshog123 [ View Profile ] Jun 2, 2008 7:52am thanks for the add...awesome progress pics...:)
	bc_cheerfit [ View Profile ] May 29, 2008 12:58am Good luck with your goals and SWEET tats!
	darcidawn [ View Profile ] May 28, 2008 10:52am Hey Dustin, thanks for the add. Best of luck with your training and goals!
	1_2_Rage [ View Profile ] May 25, 2008 5:51am whats up bro? how you been?
	Melinda F [ View Profile ] May 9, 2008 9:26am Hey Dustin, thank you for adding me - best wishes with your goals!
	kathyfit [ View Profile ] May 9, 2008 6:17am Hey, thanks for the add! Stick with your program and you'll definately be thanking yourself later in life. Diabetes can do some naughty stuff that can be prevented!
	Stormiorsini [ View Profile ] May 8, 2008 6:25pm Wow fantastic transformation! And inspiring story! Thank you for the add!
	kag808 [ View Profile ] May 5, 2008 12:33pm Thanks so much for the add, Dustin! You look awesome. :)

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